Kyriacos Kyprianides

Kyriacos Kyprianides Dietician and Nutritionist
BSc in Nutrition and Dietetics

World Cancer Day is an annual observance on February 4th to raise awareness about cancer and to encourage its prevention...
04/02/2023

World Cancer Day is an annual observance on February 4th to raise awareness about cancer and to encourage its prevention, detection, and treatment. It is a global initiative led by the Union for International Cancer Control (UICC) to save millions of preventable deaths each year by increasing education, research, and action on cancer. The theme for World Cancer Day 2023 is "I Am and I Will" which encourages individuals to take action and make a personal commitment to reducing the impact of cancer. To those who are still fighting through it, you can and you will!

Teriyaki Marinaded Shrimp KebabA great 15 minute meal! Shrimp is low in calories and rich in nutrients such as zinc, pot...
17/04/2022

Teriyaki Marinaded Shrimp Kebab

A great 15 minute meal!

Shrimp is low in calories and rich in nutrients such as zinc, potassium and magnesium.
Shrimp is also a good source of Iodine which is important for Thyroid and brain function

Grilled pork chops and veggies.My favorite go to lunch or dinner on the weekend. Pork chops and are inherently a lean so...
21/11/2021

Grilled pork chops and veggies.

My favorite go to lunch or dinner on the weekend.

Pork chops and are inherently a lean source of high quality protein, which may help you feel full.

They are also rich with minerals such as zinc, selenium and easily absorbable iron which are essential nutrients.

What you eat literally becomes you. You have a choice in what you’re made of. Book an appointment with me so we can help...
06/06/2021

What you eat literally becomes you. You have a choice in what you’re made of.

Book an appointment with me so we can help you achieve your health goals.

DM me for more information.

New month, new goal! Happy April everyone. This month I challenge my clients to reduce their stress! Not an easy one but...
02/04/2021

New month, new goal!

Happy April everyone. This month I challenge my clients to reduce their stress! Not an easy one but let’s start with the basics: meditate, exercise and be kind to yourself.

CAULIFLOWER RICE METHOD 1| Wash and cut cauliflower, place to dry2| Add slowly to a food processor and blitz until it re...
27/03/2021

CAULIFLOWER RICE
METHOD

1| Wash and cut cauliflower, place to dry
2| Add slowly to a food processor and blitz until it resembles rice.
3| Add to a pan and fry up with the seasoning of your choice.

APPLE AND PEANUT BUTTER SNACKAn apple a day keeps the doctor away! This is one snack I include in most of my clients die...
20/03/2021

APPLE AND PEANUT BUTTER SNACK

An apple a day keeps the doctor away!
This is one snack I include in most of my clients diets. By adding a little peanut butter to this, you can create a snack that has the perfect harmony between sweet and salty.

My top 8 recommended lent foods to include for a balance diet during lent.1) Shellfish [16g protein /100g] They are rich...
15/03/2021

My top 8 recommended lent foods to include for a balance diet during lent.

1) Shellfish [16g protein /100g] They are rich in Iron, Zinc, Magnesium and B12. These are vital nutrients during lent.

2) Legumes (Chickpeas [7g protein /100g], Lentils [9g protein /100g], Red kidney beans [4.4g protein /100g]) High protein and high fiber.

3) Quinoa [4.4g protein /100g] Great substitute for rice that is higher in protein, nutritious and gluten free.

4) Peanut butter [30g protein/100g] High in oleic acid and an high in protein.

5) Sunflower seeds[20g protein /100g] Great protein snack and high in vitamin E and selenium.

6) Almonds [15g protein /100g] High in magnesium and vitamin E.

7) Brocolli [2.5g protein /100g] Rich source of vitamins, minerals and antioxidants.

8) Soya milk [3.3g protein /100g] Substitute for milk that contains protein.

8 τρόφιμα να προσθέσετε για μια ισορροπημένη διατροφή κατά τη διάρκεια των νηστειών.

1) Οστρακοειδή [16g πρωτεΐνη / 100g] Είναι πλούσια σε σίδηρο, ψευδάργυρο, μαγνήσιο και B12. Αυτά είναι ζωτικής σημασίας θρεπτικά συστατικά κατά τη διάρκεια της νηστείας .

2) Όσπρια (Ρεβίθια [7g πρωτεΐνη / 100g], Φακές [9g πρωτεΐνη / 100g], Κόκκινα φασόλια νεφρών [4,4g πρωτεΐνη / 100g]) Πλούσια σε πρωτεΐνη και υψηλή περιεκτικότητα σε φυτικές ίνες.

3) Quinoa [4,4 g πρωτεΐνης / 100 g] Εξαιρετικό υποκατάστατο ρυζιού με υψηλότερη περιεκτικότητα σε πρωτεΐνες, θρεπτικό και χωρίς γλουτένη.

4) Φυστικοβούτυρο [30g πρωτεΐνη / 100g] Υψηλή περιεκτικότητα σε ελαϊκό οξύ και υψηλή περιεκτικότητα σε πρωτεΐνες.

5) Ηλιόσποροι [20g πρωτεΐνη / 100g] Υπέροχο σνακ πρωτεΐνης και πλούσιο σε βιταμίνη Ε και σελήνιο.

6) Αμύγδαλα [15g πρωτεΐνης / 100g] Υψηλή περιεκτικότητα σε μαγνήσιο και βιταμίνη Ε.

7) Brocolli [2,5g πρωτεΐνη / 100g] Πλούσια πηγή βιταμινών, μετάλλων και αντιοξειδωτικών.

8) Γάλα σόγιας [3,3 g πρωτεΐνης / 100 g] Υποκατάστατο γάλα που περιέχει πρωτεΐνη.

LOW CARB KETO PANCAKE 125 calories | 7g protein | 9g fat | 1.5g net carbs INGREDIENTS Wet ingredients:2 large eggs 1 egg...
13/03/2021

LOW CARB KETO PANCAKE

125 calories | 7g protein | 9g fat | 1.5g net carbs

INGREDIENTS
Wet ingredients:
2 large eggs
1 egg yolk
1 tbsp (14g) carb free, calorie free pancake syrup
1 tsp vanilla extract
56g softened full fat cream cheese
Dry ingredients:
3 tsp (21g) Coconut flour
½ scoop (12g) Vanilla Protein Powder
½ tbsp (6g) Erythritol/ Stevia
1 tsp baking powder

METHOD
1| Combine all liquid ingredients in a blender, blend until all ingredients are combined and have a smooth creamy consistency.
2| Then add the dry ingredients into the mixture and blend everything to combine.
3| The longer you blend, the fluffier the pancakes turn out.
4| Heat up a pan, coat it will butter and pour in the mixture to make your pancake. You want to cook the first side of your pancake until bubbles start to form, once that happens you can flip your pancake.
5| Add more free syrup and fruits for topping.

BROCOLLI AND CHICKEN CASEROLEKeto meals can be easy too!INGREDIENTS 2 Chicken breasts1 medium head of broccoli 1 head ca...
08/03/2021

BROCOLLI AND CHICKEN CASEROLE

Keto meals can be easy too!

INGREDIENTS
2 Chicken breasts
1 medium head of broccoli
1 head cauliflower rice
1 tsp olive oil
2 tsp garlic powder
2 tsp onion powder
2 tsp sea salt
3 cups grated cheese (mozzarella, parmesan, white cheddar)
50ml fresh cream

METHOD
1| Blitz the cauliflower into rice size pieces and cook up on a pan to reduce the water.
2| Cut up broccoli into pieces and cook up on a pan to reduce the water.
3| Cut up chicken into cubes and cook up on a pan with olive oil and seasonings.
4| Place all cooked ingredients into a bowl (once they have cooled), add the cheese and cream and mix together (leave some for the toppings).
5| Add the mixture to a pyrex and layer it with some grated cheese and drops of cream.
6| You can either freeze the casserole for an easy dinner or place in the oven at 200°c for 45 minutes.
keto

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