THP Mobility

THP Mobility Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from THP Mobility, Tala.

💪🦵🫵I help busy professionals 40+ move pain-free, rebuild strength & feel unbreakable.
📰 As featured in The Guardian Newspaper

https://thpmobilitylab.com/mobility-ritual-tracker?utm_source=email&utm_medium=email+marketing Personal Trainer specialising in core fitness, help with weight loss, toning and firming, muscles strength, endurance training, back, knee pain, sports conditioning and GP referral

11/06/2026

Most people think they have to force themselves into exercises like wall angels to improve their shoulders.

I disagree.

If a movement causes pain, pinching or feels impossible, forcing it usually isn't the answer.

Often it's about finding the right starting point.

In this video, I show how I use a TRX suspension trainer to help clients work on the same movement pattern without forcing the body into positions it's not ready for.

It's one of the reasons I love movement-based training.

Meet your body where it is today and build from there.

That's how confidence, strength and mobility are developed.

Have you ever been given an exercise that just didn't feel right for your body?

👇 Let me know below.

Trevor Harrison-Phipps
THP Fitness & Mobility

MOVEMENT FOR A BETTER LIFESTYLE

MOVE • RESTORE • PROGRESS

One of the biggest barriers to getting active again isn't pain.It's fear.Fear of making things worse.Fear of moving the ...
10/06/2026

One of the biggest barriers to getting active again isn't pain.

It's fear.

Fear of making things worse.
Fear of moving the wrong way.
Fear of ending up back where you started.

When Stephen first came to see me, he was struggling with ongoing lower back pain and admitted he was nervous about working with a personal trainer because of previous bad experiences.

What stood out to me in his testimonial video wasn't just the improvement in his back.

It was that he finally felt understood.

Having suffered a serious back injury myself, I know how frustrating and worrying it can be when your body no longer feels reliable.

That's why my approach isn't about pushing people through hard workouts.

It's about helping people rebuild strength, confidence and trust in their bodies again.

Thank you, Stephen, for the kind words and for allowing me to share your story.

Have a read through the slides.

You might recognise some of your own concerns.

Watch Stephen's video testimonial message me for the link and I'll send it to you.

📍 Tala, Paphos
🏠 Home Visits
💻 Online Coaching

MOVEMENT FOR A BETTER LIFESTYLE

Move • Restore • Progress

05/06/2026

ARE YOU LOSING THESE MOVEMENTS AS YOU GET OLDER?
Most people think ageing means getting weaker, stiffer and slowing down.

I don’t.

I believe we simply stop practising the movements our bodies were designed to do.ARE YOU LOSING THESE MOVEMENTS AS YOU GET OLDER?

Most people think ageing means getting weaker, stiffer and slowing down.

I don’t.

I believe we simply stop practising the movements our bodies were designed to do.

In these videos you’ll see a series of TRX-supported movements that help improve:

✅ Hip mobility
✅ Posture
✅ Balance
✅ Shoulder health
✅ Core strength
✅ Everyday movement

The goal isn’t just fitness.

It’s being able to:

• Get up and down from the floor with confidence
• Climb stairs without struggling
• Carry shopping with ease
• Play golf, tennis or walk for miles
• Stay active and independent for longer

Remember…

We don’t stop moving because we get older.

We get older because we stop moving.

Which movement do you find most challenging?

Let me know below 👇

Feeling stiffer, weaker or less mobile than you used to?I'm Trevor, 61, based in Paphos.After a serious back injury in m...
04/06/2026

Feeling stiffer, weaker or less mobile than you used to?
I'm Trevor, 61, based in Paphos.
After a serious back injury in my twenties, I spent years dealing with pain, stiffness and setbacks. That experience taught me that most people don't need extreme workouts.
They need strength, mobility and confidence to stay active and enjoy life.
I work with adults who want to:
✓ Improve mobility
✓ Build strength
✓ Move with confidence
✓ Stay active as they get older
📍 Paphos & Tala
✓ 1-1 Coaching
✓ Home Visits
✓ Online Coaching

Movement for a Better Lifestyle.

MOVE • RESTORE • PROGRESS

Send me a message if you'd like a friendly chat.

Hi, I'm Trevor.I'm 61, based in Paphos, Cyprus and for years I struggled with back pain, stiffness and setbacks after a ...
03/06/2026

Hi, I'm Trevor.
I'm 61, based in Paphos, Cyprus and for years I struggled with back pain, stiffness and setbacks after a serious injury in my twenties.

What I've learned is that most people don't need extreme workouts.

They need strength, mobility and confidence to keep doing the things they enjoy.

Today I help adults in Paphos and online stay active, move better and feel stronger as they get older.

Whether you're returning to exercise, recovering from injury, or simply want to maintain your independence and quality of life, I'd love to help.

Movement for a Better Lifestyle.

MOVE • RESTORE • PROGRESS

📍 Paphos & Tala

✓ 1-1 Coaching
✓ Home Visits
✓ Online Coaching
✓ Small Group Sessions (coming soon)

Feel free to send me a message if you'd like a chat.

Trevor
THP Fitness & Mobility

29/05/2026

It’s my birthday today…
And the biggest thing I’ve learned?
Most people don’t need harder workouts.
They need a body that moves better.
Less stiffness.
Less aches.
More freedom to do the things they enjoy.
That’s why I’ve opened my Birthday Weekend Mobility Offers.
Because movement really is one of the best gifts you can give your future self.

Paphos FitnessOver50

It's my birthday today.One thing I've learned over the years coaching people is that most don't actually need harder wor...
29/05/2026

It's my birthday today.
One thing I've learned over the years coaching people is that most don't actually need harder workouts.
They need a body that moves better.
Less stiffness doing normal things like getting out of bed or a car
Less aching after sitting too long.
Less struggling to reach, bend, squat, lift, play golf, garden, travel or simply enjoy life.
The truth is, many of us spend years ignoring our mobility until something starts hurting, then think we should go to the gym and lift weights or a bootcamp.
But if you did some mobility training you'd very quickly realise how important movement really is.
That's why this weekend I've opened a special Birthday Mobility Sale with three options depending on what you need most:

✅ Shoulder Relief Reset (£97)
For stiff, tight or achy shoulders.

✅ 28-Day Mobility Reset (£147 Birthday Price)
For improving mobility throughout the whole body.

✅ Birthday Bundle (£197)
The complete package for people who want both.

If you'd like to take a look, comment MOVE or send me a message and I'll send you the details.

Here's to another year of helping people move better and enjoy life more.

In the words of Ian Dury, "All I want from my birthday, is another birthday".

Trevor

16/05/2026

What fitness, mobility or health topic would you like help with right now?

Most people don’t actually want “mobility”…

They want to:
✔ move easier
✔ feel stronger
✔ get rid of stiffness
✔ have more energy
✔ feel confident in their body again

So I’m curious…

What’s the biggest thing your body struggles with right now?

Drop it below 👇

MOVE • RESTORE • PROGRESS

Movement for a better lifestyle.

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Tala

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 15:00
Thursday 09:00 - 20:00
Friday 09:00 - 14:00

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