Reversing PKD - Health Coaching

Reversing PKD - Health Coaching Kontaktinformationen, Karte und Wegbeschreibungen, Kontaktformulare, Öffnungszeiten, Dienstleistungen, Bewertungen, Fotos, Videos und Ankündigungen von Reversing PKD - Health Coaching, Medizin und Gesundheit, Pauwelsstrasse 30, Aachen.

28/08/2026

When kidney function drops, it is easy to panic and start cutting protein, restricting salt, or waiting months without changing anything.

This video explains why an improved eGFR number does not automatically mean the kidneys recovered—and why PKD nutrition should focus on a tailored plan instead of random restrictions. Comment “PLAN” for the basic PKD meal structure.

24/08/2026

If you have PKD, a normal GFR may not show the full picture.

Your kidneys have extra filtering capacity, so blood tests can remain in the normal range while cysts grow and functioning tissue is gradually lost. An MRI can show this progression by measuring kidney growth.

The takeaway: don’t wait for GFR to fall quickly before acting. Earlier action may give you more opportunity to protect the kidney tissue you still have.

Comment “plan” for the PKD starter plan and basic food framework.

14/08/2026

A new PKD diagnosis can feel like an eclipse over your life: darker, frustrating and even hopeless. But an eclipse is not the sundown.

This video explores the idea that metabolism may be a meaningful lever for influencing PKD progression. Changing the type of fuel your body uses could give cysts less opportunity to grow, and some people may even see reversal.

Comment “sunrise” to learn more about the approach discussed. ☀️

11/08/2026

A PKD diagnosis can make progression feel inevitable. This video explores another perspective: the metabolism of PKD cyst cells and how nutrition, meal timing and fuel choice may fit into a PKD-focused strategy.

The idea is to favor fuels healthy tissues can use while reducing reliance on glucose—a concept behind the PKD Proof program discussed here.

Want to see how this approach is put into practice? Comment “help” below.

06/08/2026

A theme park day doesn’t have to rely on whatever food is available inside. 🎢 For our family trip, I packed carrots, nuts, cheese blocks, a whey protein shake with collagen, monk fruit, fiber and MCT oil, two apples, and a big bottle of water.

The apples may raise the carb count a little, but with plenty of walking, that felt reasonable. Perishables went in a cooler bag; the rest went in a backpack. Simple, quick grocery-store food for a PKD/keto-style day on the road.

What do you usually pack for a long day out?

04/08/2026

A study of more than 22,000 matched adults found that an individualized program using carbohydrate reduction, nutritional ketosis, moderate protein, regular monitoring, and ongoing coaching was associated with a 36% lower risk of developing chronic kidney disease and a 43% lower risk of reaching stage 3 CKD or worse.

The researchers also found no increased risk of kidney stones, metabolic acidosis, ketoacidosis, or gout.

I’ve used and taught a PKD-specific metabolic approach for over 10 years while living with PKD myself. Comment “HELP” for more information. 💬

20/07/2026

You may be following your PKD plan, eating keto and doing everything “right”—but constant fight-or-flight can still affect sleep, cortisol, blood sugar, hormones and ketosis.

During an intensely stressful period, pushing the diet harder may add another burden. Sometimes the more important step is addressing the job, relationship or environment keeping you in survival mode, giving yourself some flexibility, and returning to the plan when you have more capacity.

What part of your life is asking for change rather than more optimization?

16/07/2026

Less salt isn’t always better—and the relationship between sodium, blood pressure, and cardiovascular risk is more nuanced than many people realize.

An analysis of more than 133,000 people across 49 countries found that higher sodium intake was associated with higher blood pressure, especially in people with hypertension. Yet the lowest observed cardiovascular risk was around 4–5 grams of sodium per day, or 10–12 grams of salt.

On a ketogenic diet, restricting salt too aggressively may also contribute to fatigue, dizziness, and dehydration. Salt your food to taste, and remember that blood pressure is only one part of the picture. 🧂

Comment “assessment” to learn more about what may be driving cyst growth.

15/07/2026

“Eat less protein. Avoid salt. Come back in six months.”

Kidney advice is often far more complicated than that. Protein intake can change creatinine results, and salt sensitivity may be connected to potassium status. Your blood tests and individual situation matter. 🩺🧂🥩

Comment “advice” and I’ll reach out personally via DM.

13/07/2026

PKD can affect blood-vessel relaxation before kidney function decreases.

UVA light helps convert nitric oxide precursors stored in the skin into nitric oxide—supporting wider blood vessels and lower blood pressure. ☀️

In one human study, 30 minutes of whole-body UVA lowered blood pressure by about 11%.

Sunlight is the icing on the cake. Diet and the rest of your PKD strategy still form the foundation.

Comment “BP” below and I’ll reach out personally. 👇

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