21/08/2026
Curious about Ashtanga Yoga? 🌀
Join this introductory workshop to learn the fundamental principles and experience the practice firsthand. 🌱
We'll break down the "what" and "why" behind the system, explore the "Tristhana" method (breath, gaze, and posture), and guide you through key sequences of the Primary Series, from sun salutations to seated poses.
You'll also witness a unique Mysore-style demonstration to understand how the practice is individualized.
This workshop is open to everyone, you don't need to be flexible or strong!
🔗 Book your spot: https://www.eversports.de/org/activity/86cb0eab-8032-4651-bd73-419c8d84a4b4