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Mindfully.Balanced.Living

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Mindfully.Balanced.Living

Finding balance and incorporating mindfulness into your everyday through holistic life coaching and bringing awareness to your mind-body connection.

01/10/2022

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A combination of core, breath and stretch.

Moments for you and your body.

Happy Saturday,
Danielle

05/09/2022

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Some thoughts about my slow re-connection:

Here goes...I have (as many people do) a very mixed relationship with Instagram. I find it a very useful tool to be able to connect with people and love that it can help me to be inspired by others. I don't like the way it sucks you in creating a mindless scrolling mode, which is exactly the opposite of how I like to live my life.

As someone who also looks at Instagram as a way to spread my purpose, mission and passion for helping people re-connect with themselves, find balance and mindfulness in their lives, have a deeper sense of a mind-body connection and to ultimately live their lives in alignment with who they are, sometimes the joy of posting gets diminished by the thought that my post will get lost in the abyss. It's sometimes feels like, "What's the point?".

There are many professionals who do an amazing job at helping people grow their account and reach their target group and I am so happy for them that they are able to grow those account and reach so many people.

I personally do not want to be dictated by an algorithm as to how often I need to post in order to be seen or that I need to have x amount of followers in order to make a difference. I want to stay true to who I am and trust my intuition that whatever content I feel needs to be shared on any particular day will reach whoever needs to hear it.

That being said, I will find a posting rhthym that feels aligned with what I feel could be useful, inspirational or even just allow for a moment of breath. If you feel like you could use a certain type of information or inspiration, let me know. I'm listening.

I am open to connecting to any and all who are on their journey of inner healing, self-love, re-establishing a sense of balance and finding our way to live this life we have in the most present way possible.

There are no hidden agendas here. Simply sharing from the heart to the universe (and Instagram) and all those who may benefit from my words.

Sending heart-felt and honest vibes your way.

Hugs,
Danielle

20/06/2022

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We all make mistakes. Some bigger, some smaller.

> We intend to do something well and it’s received in a different light.

> We overreact.

> We act out of conditioning and programming and not out of presence and awareness.

> We are tired, hungry, overworked, disconnected and we make mistakes.

> We set intentions to do better and we side step or turn back and have to re-start.

Our mistakes make up the the growth and the journey that we are on. Can we use them as a learning tool rather than a dictionary?

We are not our mistakes. We are learning from them. They teach us something. They teach us where we perhaps need to honor our boundaries better or connect with ourselves more or take a break or be more aligned with how we are living our lives.

I invite you to close your eyes, put your hands on your chest and belly and breath in forgiveness…breath out guilt…breath in forgiveness, breath out perfectionism…breath in forgiveness, breath out past programming….you can and will grow.

Allow yourself to make the mistakes and become more aware through them. Own your mistakes and show compassion to yourself. Through these actions we show our children, partners, family, friends, colleagues and strangers that we can admit our mistakes. We can do better. As an individual and as a connected collective.

Happy Monday,
Danielle

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16/06/2022

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Let’s set ourselves up for success by implementing manageable, digestible changes that we can handle instead of making it go big or go home :)

See if you can avoid going from 0-100, but rather 0-5 and then once that feels right and you are embodying the feeling and mindset you are looking to implement into your life, then add another small step.

This isn’t a race and we are looking for the changes to root themselves into your life and stay if they are supporting you to live the life you are looking to live.

I’d love to hear your thoughts.

Hugs from Berlin,
Danielle

12/06/2022

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Sometimes you just need someone to help you see things in a different light. Someone to help peel away old layers of beliefs. Someone to help re-gain clarity.

If you are curious or feel like working with a holistic life coach could be beneficial, I’d love to hear from you see if we align.

If so, click on the link in my bio to check out my website and find out a bit more.

You can also send me a DM here.

Here’s you to finding your way back to yourself.

Happy Sunday,
Danielle

01/06/2022

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Gentle mindful movement

Today I invite you to connect with your body in a slow paced relaxing moment of being with yourself, your body and bringing your awareness to how you feel.

This can be done any time and anytime you sense you need to release and re-connect.

Hugs from Berlin,
Danielle

30/05/2022

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We live in a world we do a lot of thinking. A lot of analyzing. A lot of making sense in things. A lot of finding logic in things. A lot of asking questions.

These are beautiful gifts.

Yet getting stuck in your head without connecting to the body, keeps us in two separate parts. The mind and the body.

What a body scan can do, is to work on re-connecting the mind and body. To get out of your head with all the thinking and bring your awareness and focus on the feeling and sensing of your body.

This helps to begin and foster the idea of trusting your intuition as your body often senses things even before you mind is aware of it.

Can you give yourself a gift of self-love and mindfulness today by working through your body scan?

Let me know if you have questions, comments or concerns. I'm here to help.

Have a wonderful day,
Danielle

25/05/2022

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Awareness & Observation

Today we are focusing on bringing awareness and observation to nature without judging. This practice is just that - a practice.

We are so used to assigning labels to things, people and situations. Today I invite you to observe and bring awareness to the nature around you and how it interacts with itself without judging.

Enjoy your 5 minutes of mindfulness for today and connect with nature with new eyes of curiosity.

Happy exploring!

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Berlin

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