Asanaguru

Asanaguru Welcome to Asanaguru! We are a network of expert online Yoga teachers from the eastern tradition!

World over, Ashtanga vinyasa is a popular form of practice, but so is Ashtanga yoga. It typically refers to the broader ...
09/10/2023

World over, Ashtanga vinyasa is a popular form of practice, but so is Ashtanga yoga. It typically refers to the broader system of yoga as outlined in Patanjali's Yoga Sutras, which include ethical guidelines (yamas and niyamas), physical postures (asanas), breath control (pranayama), concentration (dharana), meditative absorption (dhyana). It encompasses a holistic approach to yoga, focusing on mental, emotional, and spiritual development.
In this article, we explain the 8 step approach not to be co fused with Ashtanga Vinyasa yoga which a popular style of asana intensive practices. 🙏

Head over to the link in bio to read more!

In yoga, breathing is considered a fundamental and essential aspect of the practice. The breath, or "prana" in Sanskrit,...
07/10/2023

In yoga, breathing is considered a fundamental and essential aspect of the practice. The breath, or "prana" in Sanskrit, is believed to be the life force that sustains not only our physical bodies but also our mental and spiritual well-being. According to yoga philosophy, the way we breathe can have a profound impact on our overall health and state of mind. 🙏

We know that Mondays can be a little too overwhelming. So here is a little offering to get you started on your yoga jour...
25/09/2023

We know that Mondays can be a little too overwhelming. So here is a little offering to get you started on your yoga journey to help you relax and regulate your nervous system 🧘‍♀️

You can DM us for more info, or just head over to the link in bio to sign up for your trial classes!

A little food for thought to tingle your neurons before you start dreaming about the weekend. 💭
21/09/2023

A little food for thought to tingle your neurons before you start dreaming about the weekend. 💭

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