Dr. Jacob Cures Bones AndJoints

26/03/2022

𝐮𝐧 𝐅𝐚𝐜𝐭𝐬 𝐀𝐛𝐨𝐮𝐭 𝐉𝐨𝐢𝐧𝐭𝐬 🦴🦴
🦴Joints are the place where two bones meet or connect.
🦴Ligaments are short bands of tough fibrous connective tissue that function to connect one bone to another, forming the joint.
🦴Tendons are made of elastic tissue and also play a key role in the functioning of joints. They connect muscle to bone.
🦴A coating of another fibrous tissue called cartilage covers the bone surface and keeps the bones from rubbing directly against each other.

25/03/2022

A healthy balanced diet will help you build healthy bones from an early age and maintain them throughout your life.
🦴Calcium🦴
Adults need 700mg of calcium a day. You should be able to get all the calcium you need by eating a varied and balanced diet.
Good sources of calcium include:
**milk, cheese and other dairy foods
**green leafy vegetables, such as broccoli, cabbage and okra, but **not spinach
**soya beans
**tofu
**plant-based drinks (such as soya drink) with added calcium
**nuts
**bread and anything made with fortified flour
**fish where you eat the bones, such as sardines and pilchards
🗣Although spinach contains a lot of calcium, it also contains oxalate, which reduces calcium absorption, and it is therefore not a good source of calcium.

25/03/2022

What is the first thing you do in the morning??😏
🍛Have a Nasi Lemak??
☕️Savor a cup of hot coffee???
🏃‍♂️Go for a run???
📒Read your horoscope???
📖Write out a to-do list????
🤸‍♂️Throw on your leggings and do some yoga????
🥛Have a tall glass of water???

24/03/2022

Dr. Paul Jacob of the Oklahoma Joint Reconstruction Institute discusses the benefits of joint replacement surgery and the improvements patients see after surgery.

Dr. Paul Jacob of the Oklahoma Joint Reconstruction Institute discusses the benefits of joint replacement surgery and the improvements patients see after sur...