Julian van Lijden

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Julian van Lijden Hi everyone , My name is Julian I help busy men maintain there
weight long-term, without yo-yo effects, extreme hunger, fasting, or unrealistic routines.

10/07/2026

Stop sacrificing your life for nutrition.

Most diets tell you to build your life around food.

❌ Skip family dinners.
❌ Avoid restaurants.
❌ Say no to holidays.
❌ Count every calorie.

No wonder people quit.

Instead…

Build your nutrition around your life.

Your business comes first.
Your family comes first.
Your lifestyle comes first.

That’s why I teach the Perfect Day Method.

Three structured days each week.
The rest of your week stays flexible.

No strict diet.
No all-or-nothing mindset.
Just a system you can follow for the next 10 years.

Don’t sacrifice your life for nutrition. Build nutrition around your life.

09/07/2026

Money can buy comfort.

Charisma can open doors.

But without your health, you can’t enjoy either.

Your family doesn’t remember how much money you made.
They remember whether you had the energy to play with them, laugh with them, and be there when they needed you.

The greatest investment you’ll ever make isn’t in stocks, property, or your business.
It’s in your health.

Because when your health disappears, everything else suddenly becomes less important.

06/07/2026

I don’t build your life around nutrition.

I build your nutrition around your life.

Because real life isn’t perfect.

You have work.
You have family.
You have business.
You have holidays.
You have stressful weeks.

Your nutrition should work with your lifestyle—not against it.

That’s why I created the Perfect Day Program.

No strict diets.
No guilt.
No starting over every Monday.

Just a system built for busy men who want to lose belly fat, keep it off, and feel like the best version of themselves.

Stop dieting. Start living.

03/07/2026

Diets Are Bad for Entrepreneurs

You don’t need another diet.

You need a lifestyle that still works when:

✅ A client calls unexpectedly.
✅ You’re travelling for business.
✅ You have a networking dinner.
✅ You work 12-hour days.
✅ Your kids want pizza on Friday.

Most diets fail because they demand perfection.

Entrepreneurs don’t live perfect lives.

They live busy lives.

That’s why the goal shouldn’t be:

❌ Eat perfectly every day.

The goal should be:

✅ Have a system you can follow for years.

The best nutrition plan is the one that still works when life gets messy.

Because losing 10 kg is easy.

Keeping it off while building a business—that’s the real challenge.

Stop chasing quick fixes.

Build habits you can actually maintain.

Your business is a marathon. Your health should be too.

01/07/2026

Breakfast is not the best meal of the day when?

29/06/2026

Why Breakfast Can Be the Worst Meal of the Day 🍳

Most people think breakfast is the most important meal of the day.

Not if it’s high in calories.

Imagine starting your day with:
🥐 Croissant
🥣 Sugary cereal
🥤 Fruit juice
☕ Flavoured latte

You’ve already eaten 700–1,000 calories before lunch.

Now you still have:
🍽️ Lunch
🍝 Dinner
🍫 Snacks

No wonder it’s so easy to end the day in a calorie surplus.

Instead, save calories for later when you’re actually hungry.

A high-protein breakfast—or even delaying breakfast if it suits you—can make it much easier to stay within your calorie target.

It’s not about breakfast.
It’s about how many calories you have left for the rest of the day.

28/06/2026

Think you know how to lose weight?

The truth is, many of the most popular diet tips are actually keeping people overweight.

In this video, I expose the 5 biggest diet lies that stop fat loss and explain what actually works if you want to lose belly fat and keep it off.

No crash diets.
No gimmicks.
Just practical nutrition that fits real life.

⸻

27/06/2026

You think your biggest problem is not going to the gym.

It’s not.

Your biggest problem is what happens when you leave the gym.

You work out for an hour…

Then reward yourself with takeaways, snacks, and drinks that erase all your hard work.

That’s why you’re still struggling with belly fat.

The truth?

You don’t lose weight by exercising more. You lose weight by eating better.

That’s exactly what I help busy men do.

No starvation.
No endless cardio.
No giving up your social life.

Just a simple nutrition system that fits around your busy schedule.

Comment PLAN below, and I’ll show you how.

26/06/2026

You’re worried about calories.

You should be worried about your mindset.

The real problem isn’t the number on the scale.

It’s avoiding the scale.

It’s avoiding mirrors.

It’s pretending everything is fine while your health slowly gets worse.

Fat loss starts the moment you stop avoiding reality.

Face the truth.

Track your progress.

Take responsibility.

Because you can’t change what you refuse to confront.

25/06/2026

STOP THINKING THE GYM WILL FIX YOUR DIET.

Most people believe they need to train harder to lose weight.

They don’t.

They need to eat smarter.

You can spend an hour in the gym…

…but if you overeat every evening or every weekend, you’ll erase all your hard work.

That’s why nutrition is responsible for most of your results.

The gym helps you:
💪 Build muscle
❤️ Improve your health
🔥 Increase your metabolism

Nutrition helps you:
✅ Lose body fat
✅ Stay in a calorie deficit
✅ Control cravings
✅ Maintain your results for life

If your goal is to lose weight, focus on your plate first.

The gym is where you build your physique.

The kitchen is where you lose the fat.

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Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 17:00 - 19:00
Sunday 17:00 - 19:00

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