AshTalga yoga Berlin

Startseite
Deutschland
Berlin
AshTalga yoga Berlin

Certified Yoga teacher -200 Hr-
Based In Berlin
Private classes or group classes Corporate Yoga
www.ashtalgayoga.com

21/06/2026

Photo dump June 🇩🇪

11/06/2026

Recap of 2026 birthday:
I am 36, and there is nothing more important then my family and health❤️ love you all thanks for thinking about me 😘 🇩🇪

11/03/2026

Pov: you had too much time today and you accidentally created your Pilates studio fantasy 😍

28/01/2026

My friend was asking me recently about pelvis alignment. She was treated for pain after pregnancy and specifically after c section. As a pilates teacher that undergo that same operation, I can understand exactly what it was referring to. After a c section you would often experience back pain. Other than the obvious cause of losing important core strength, the pain would also come from pelvis misalignment. Whether it is from OP or from pregnancy and delivery alone it is an important aspect not spoken enough in postpartum. Here are a few exercises on the reformer that can easily become a mat workout at home. Save and use it, send it to a mama that might need it❤️

16/01/2026

Photo dump from January. Living on a small island in Thailand means you are far away from everything, but this month we got a visit from Johannes mom and I got to visit Bangkok for the first time 😍🤩
1. Cooking workshop we did for the second time. All of the photos with Johannes mom I was way to serious and who even knew I care about cooking so much?
2. My favourite spot to end the week- Shell lounge, a cafe on Hing kong beach, with live 🎶 music. Amazing singer ❤️
3.on the same cafe with my mini me closing this week, saying goodbye to our lovely sun 😃
4. A selfie in the Pilates studio I went in Bangkok. Super nice place with Stott pilates instructor.
5. At a random street calles Talat noi I saw this elephant and thought I didn’t hear that for two days already: that was a realisation I miss them 😍
6. Had to ride the Tok tok like a proper tourist. It was expansive and slow but a cute experience.
7. A really important lesson on the temple I visited in Bangkok.
8. The view from the upper floor.
9. A praying Monk.
10. Ganesh that caught my attention.
11. A huge ice cream I bought in the central mall of Bangkok. I was shocked from the size of it and the fact it was not at all sweet, ended up tossing it after eating 2 scoops. That was also way more then i wanted 🤓but for the really sharp eye- the only tasty thing was the nutella stripe there.
12+13 were outfits I didn’t buy and regret now that I have left civilisation again hahah.
14. A selfie proving myself even in the smallest hotel rooms there is enough space for movement.
15. A choir that sings and dance to you /pray for you in the streets of Bangkok. I was impressed by the ability to sit like that with those skirts. A very cool ritual.
16. Hanging out with this cute couple that got engaged just a day before
17. The back of my love and the face of my baby love Ben ishai and Johnnes swinging on the beach.
18. Mateo and Ben ishai digging sand castles.
19. Me and Ben ishai
20. Me and the elephants. They were all girls, one was named Grany because she was old and had no teeth the other one was my age 🤣.

01/01/2026

סיכום שנת 2025. (ועוד בעברית)
השנה הזו הרגישה כמו חמש שנים לפחות. היו בה מעברי מדינות ויבשות וחצאי עולם. היו בה טיולים ומשפחה וזמן לעצמי. השנה הזו הייתה יציאה ממצב הישרדותי של הורות לפריחה והיכרות עם הילדים שלי, לפלא שלראות אותם גדלים ולהכיר את האישיות שלהם, לראות את ההשתהות והפליאה מהעולם. זו הייתה שנה שבה הוספתי לעצמי עוד תעודה, של מדריכת יוגה ערסלים. ושנה שגם הבנתי שאולי אני צריכה להספיק, לעצמי לאחרים. להפסיק לנסות להוכיח, ולהתעקש על זה. זכיתי להכיר חברים בצורה עמוקה יותר עם המעבר לקופנגן, שיישמו את הגישה הזו והעמיקו את ההבנה בי שאולי אני באמת מספיקה. ולמרות שפעמים רבות אני חושבת שלא, זה לא תמיד אשמת העולם. למדתי לשחרר האשמות, וגם נתפסתי אליהן שוב ושוב. בסוף - החיים הם ספירלה, ההבנות חוזרות ומהדהדות. בשנת 2025 טיילנו, נפתחנו, התפתחנו כהורים, כבני זוג, כאנשים. אני למדתי שלא משנה איפה אנחנו- אם באנו להנות אנחנו נהנה. בסוף השנה למדתי גם לשחרר קצת שליטה ולהיות אופטימית, אבל גם זה עוד דורש הרבה עבודה😉 לשנת 2026 זה בדיוק מה שאני מאחלת לעצמי, לדעת לקבל את כל מה שמגיע, עם רצון ללמוד, להסתקרן, ולהרגיש שאני כמו שאני טובה וראויה מספיק ❤️

27/11/2025

כשאת לוקחת אותה לחוג בלט

17/11/2025

Sometimes celebrating moments of success is good. Living in Germany for the last 8 years had me thinking that I should hide the moments of success I am having. I don’t know when it became who I am, and infiltrated in to my being. Being humble is a good thing, but hiding your shine moments or the things you’re good in is another thing, and most likely a bad one. So I want to start screaming to the world, f**k it I am good in it! Not specifically in yoga, just living, I love it, and I am humble by it. Yoga is a practice that always makes me feel like I have so many things to get better in, but yet I feel so grateful and blessed when I go out of a class. Thanking myself for allowing my mind to rest and my body to work, allowing this connection and allowing this reflection. We are so blessed we have this in the palms of our hands. 🙏

Adresse

Berlin
10117

Telefon

+972526571608

Webseite

http://www.ashtangaberlin.com/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von AshTalga yoga Berlin erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.