Embodied Life with Tamara Romaniuk

17/06/2026

Cultivating Connection, Repair & Authentic Relationships - online or in person retreats in Corfu.

In our relationships—with ourselves and with others—we often find ourselves repeating familiar patterns shaped by past experiences. While the mind tries to understand what is happening, the deeper language of the body can easily remain unheard.

These Somatic & Movement Sessions invite you to slow down and listen beneath the words.

Through guided movement, body awareness, and reflective pauses, we explore how emotions, inner voices, and relational patterns live and express themselves in the body. Inspired by Embodied Parts Work (IFS) and Somatic EMDR, this work supports the integration of emotional experiences and the release of patterns held in the nervous system.

Rather than analysing the mind, we listen to the intelligence of the body. With curiosity and compassion, we explore the many parts that live within us and how they shape our relationships, communication, and sense of connection.

Whether you come on your own, with a partner, a friend, or together as a small group, these sessions offer a warm and supportive space to reconnect, deepen understanding, and discover new possibilities for connection and repair.

A space to slow down, listen, move, and open pathways towards more authentic relationships—with yourself and with others.

📍 online or at SOMA, Corfu, 10 min from Arillas
📩 Contact me for more information or to book a session

15/06/2026

News from Embodied Life

New workshops in Corfu and Berlin, plus ongoing opportunities for therapeutic somatic work.

09/06/2026

I’m just passing through the streets of Berlin again for a brief moment, after taking part in a conference for therapists where I offered a short workshop on somatics.

Every time I return, I’m reminded of how strong my bond with this city is. So many memories, encounters, and turning points live here. Berlin holds countless traces for me—some visible, some almost forgotten, some still unfolding. Walking through familiar streets, I notice how often I find myself following these traces, letting them lead me into old stories, new inspirations, and unexpected connections.

This reflection brings me to the workshop I’m offering in Berlin on August 15–16.
TRACES is an invitation to explore the marks that life leaves within us and around us. Through movement, creativity, and embodied exploration, we’ll follow the subtle threads of memory, sensation, imagination, and relationship. We’ll discover how our bodies carry stories, and how every movement can leave a trace that reveals something new.
I’d love for you to join me.

Let’s follow summer traces together. ☀️✨
August 15–16, Berlin.
Check the link with more details here:
https://smpl.is/akjpn

13/05/2026

TRACES — Intro Session (3,5h)
A Somatic Play Lab of Movement & Mark-Making at

DATE: May 29
TIME: 17.00-20.30

An embodied and playful exploration where movement becomes drawing, and drawing becomes movement.

Combining Open Floor movement practice, the playful framework of Segni Mossi, and art expression, this 3-hour workshop invites you into a creative dialogue between body, gesture, imagination, and connection.

Through guided movement and mark-making explorations, we discover how impulses travel through the body into lines, shapes, and textures — allowing expression to emerge beyond perfection or performance.

A space to explore creativity, curiosity, movement, and shared presence in a simple and joyful way.

No prior experience needed — only curiosity and a willingness to play.

*Early bird price available until May 20.*

I’m also looking for two helpers who would be happy to support with preparing the space before the workshop and cleaning afterwards in exchange for the workshop fee. Feel free to reach out if this speaks to you.

Registration and payment via website:
Register here:
https://tamararomaniuk.com/product/intro_traces/
or send me PM

12/05/2026

Movement, Traces, and the Inner Landscapes We Carry - https://mailchi.mp/79455fe7c070/vision-14189090

20/04/2026

Today is Earth Day and I want to share with you a glimpse from last week’s first experimental session at SOMA — weaving movement, art expression, nature, and the presence of animals.

One of my intentions with SOMA is to remind us that we are always in relationship with the land we’re stepping on — with those who came before us, with the animals, and with the surrounding nature.
When this is felt not only as an idea but as a lived experience in the body, something begins to soften. We remember a more instinctive way of being — less shaped by effort, more guided by presence.

For me, this is one of the pathways back to ourselves — to a kind of innocence that isn’t naive, but deeply rooted. A return to our true nature, where connection is not something we create, but something we recognise again.
Next week we begin Inner Landscape in Motion — a more held and continuous space, integrating IFS (Internal Family Systems) with somatic and movement practice. A space to explore these inner worlds through the body, over time.

You’re very welcome to join us if you’re around — for the full journey or simply to come and get a taste.
Register here:
➡️ https://smpl.is/aj5g0

26/03/2026

I’m happy to share a new ongoing therapeutic group I’ll be offering, starting mid-April in Corfu. Have a look, and feel free to reach out if you have any questions:
The Inner Landscape in Motion

A Five-Week Therapeutic Group in Embodied Parts Work
Working with Parts in the Body: Integrating IFS into Somatic Practice
This small, experiential group is an invitation to meet your inner world through movement, sensation, and gentle inquiry. Inspired by IFS and grounded in somatic practice, we explore how different parts of you live and express themselves in the body.

Over five weeks, we cultivate safety, curiosity, and deeper self-leadership — not only understanding your parts, but embodying a relationship with them. Warm, intimate, and very much in the spirit of SOMA.
You’re welcome to join the full five-week journey, or — if you’re simply curious — to attend a single session.

The group will run with a minimum of 3 and a maximum of 12 participants.
If you feel a yes, you can find more details and reserve your place here:
https://smpl.is/aij9y
It would be lovely to see you there.

21/03/2026

Come. Regulate. Connect
Open Floor Sunday Lab Berlin is happening tomorrow.
March 22

Time: 11.00 - 13.00
Place: Optionsraum 2, Wilhelmine-Gemberg-Weg 12, 10179 Berlin

Would be lovely to see you there✨

20/03/2026

Sunday Lab Popup Dance & What Comes Next 🌱 Curious how Attachment lives in the body? - https://mailchi.mp/502df945ba86/vision-14187431

07/03/2026

Embodied Intimacy: Pleasure, Connection & Play I + Last chance to join reCovery Module 2 - https://mailchi.mp/02da6ee47782/vision-14187012