YourTherapist

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YourTherapist Psychotherapist| Mental health Therapist| Counsellor| Your self-love coach

From self-doubt to unshakeable worth | 500+ client transformed.

Learn more about our work and how we can help you

06/10/2026

Here are 10 things you should stop saying to yourself... (or you will be jailed).

1. I'm ugly:

How to dangerously become self-educated in 2026
16/09/2026

How to dangerously become self-educated in 2026

How to dangerously become self-educated in 2026.

The year is about to end. Three months from now, we will be wrapping up 2026 and preparing for the new year. A time when most people would make a New Year's resolution - a determination to change their lives in positive ways.

But instead of waiting till that time to become dangerously self-educated, why not start now?

Why not build momentum before the year runs out?
Why not become someone who can hold conversations on any topic? Someone who can learn, understand, and is always one step ahead when it comes to learning?

Why not be that person now instead of waiting till next year?
If you are ready to become that person, then do this:

  How to become mentally dangerous.....
16/09/2026

How to become mentally dangerous.....

How to become mentally dangerous....

When I say mentally dangerous, I'm not referring to a person who's cold, wicked, aggressive, reckless, or lacks emotional empathy. No.

I'm referring to people who cannot be shaken by pressure, people who don't collapse under stress, people who aren't controlled by their feelings or other people's opinions, and people who know how to take a break when needed.

And here's how you can become one of them:

1. Don't depend on your mood:

open thread 👇

 Is ma********on really healthy...
14/09/2026

Is ma********on really healthy...

I believe you must have heard or probably read in articles, newsletters, or on social media that ma********on is good and healthy. That ma********on increases the lifespans of a person by 1000 percentage.

But what they fail to tell you is that ma********on keeps men average, weakens their drive, kills productivity, and destroys their focus.

I've spoken with a lot of men who are addicted to ma********on, and I'm yet to see anyone who has the drive, focus, or courage to chase their dreams with passion after ma********ng. That's because ma********on supposedly messes with your dopamine receptors and gives you the illusion that you're winning in life.

If you're a man who masturbates frequently, I'm not sorry to say that you will always remain average. It takes the body more energy to produce a drop of semen than it does to produce blood. So tell me, how does a weak man find the strength to chase his dreams?

Ma********on is not good.
Ma********on is not normal.
Ma********on does not really relieve stress; it makes you weak.

13/09/2026

Shout out to all dads who don't know what it takes to be a dad because they never had a present dad - but yet they choose to be in their child's life, trying to give the child what they never had.

Your contribution in your child's life is one of the things that make the world a safe place to be.

13/09/2026

These difficult quotes are going to change your life and your thinking.

Read them - not because they're motivational, not because they're inspirational, but because they are the truth you need to hear.

Open thread 👇👇

You're emotionally unintelligent if you can separate the message from the way, it was delivered.
09/09/2026

You're emotionally unintelligent if you can separate the message from the way, it was delivered.

I know you don't like the manner in which they said it.

Your argument is: why should they talk to you in that manner? Or that everyone makes mistakes - at least they should correct with love.

I know, right.

Most of us flare up and become defensive when we're being criticized, but emotional intelligence is being able to separate the message from the manner in which it was delivered.

You may not like their tone, you may not like their rude approach, you may not like the way they said it, you may not even like the person - but you can still learn from the feedback.

it's human nature to get defensive when criticized, but before you get defensive, make it a habit to always ask yourself: "Is there something useful in what this person is saying?"

Here's what I learned from helping men quit p**n....
04/09/2026

Here's what I learned from helping men quit p**n....

Over the years, I've helped a significant number of men quit their p**nography and ma********on addiction.

And one thing that keeps baffling me is the enormous number of teenage youth who are stuck in this ungodly habit.

I shouldn't be surprised because I was also introduced to p**n at a tender age. But back then, p**n was not easily accessible. One would have to rent or buy a DVD disc in order to watch p**n. And those who sold those discs had the decency not to sell to minors.

Unlike these days, where a minor can just click the button "I'm over 18" and get unlimited access to watch p**n, or where it appears right at their face in disguise as an ad - causing the enormous rise of addicted teenagers.

And what is more alarming is that teenagers (not subjected to teenagers alone) can name 10+ p**n actors and actresses, and despite the free unlimited access to p**n, still choose to subscribe to one or more of their favorite p**nstars. Oh! I almost forgot those who leave a comment or a review on p**nography - like watching it is not enough; you have to leave evidence behind to let the world know you're a p**n addict.

Anyways, before I get carried away with my thoughts on p**n, let me quickly dive into what I learned while helping p**n-addicted men give up their addiction.

1. Anyone can get hooked:

The first thing I learned is that anyone can get hooked. A banker, pastor, imam, married man, or men who had no issue getting the woman they want can struggle with p**n - not necessarily the lonely, socially awkward men.

P**n addiction does not have a face.

2. It usually starts innocently:

Most p**n addicts don't wake up to discover they've become addicted; it usually starts from curiosity, boredom, stress, or loneliness - then it automatically becomes their escape mechanism when these emotions surface.

3. The real problem isn't always p**n:

One of the many things I learned is that p**n isn't the real problem - p**n is just an escape mechanism.

Most people don't consume p**n because they're h***y - they consume p**n because they're stressed, tired, frustrated, rejected, or overwhelmed.

If you want to successfully quit p**n, you have to search for healthy habits to escape to when the emotions above hit.

4. Willpower is never enough:

A lot of p**n addicts have promised to give up these habits, but after a few days or weeks, they're right back at it. That's because they're trying to give up the habits while keeping themselves surrounded by the same triggers.

If you always use your phone late at night, you'll always be tempted to watch p**n when you're stressed or frustrated.

5. Most p**n addicts struggle to admit it:

Most people who struggle with p**n find it difficult to admit they do because of the judgmental condemnation around sexual addiction.

It is easier to walk up to a group and confess you're addicted to drugs, alcohol, medically induced meds, and much more - but the moment you say you're struggling with sexual addiction, people begin to judge you. And hiding your sexual addiction fuels it more.

6. Hiding your p**n addiction makes it stronger:

One pattern I noticed among p**n consumers is that they feel guilty after consuming p**n - promise never to do it again. Then they relapse, hide it again, and the cycle continues.

But when they have someone, they're accountable to, someone with whom they can honestly discuss their struggles, they successfully quit p**n and ma********on in months.

If you're struggling with p**n and ma********on, I want to help you.

After everything I've learned from helping men deal with these habits, I decided to put together a small accountability group where I'll personally mentor you and walk with you through the process.

The first 100 people will be able to join for FREE.
After that, there will be a small fee to join.

But let me be clear:

This isn't going to be another group where you join, read motivational messages for three days, and disappear - or where I give generic advice such as "stay strong, bro." No.

We're going to do the actual work. There will be video calls because I want this to be practical and personal.

We'll talk about your triggers, identify the patterns keeping you stuck, build healthier habits you can escape to when the urge hits, and we'll hold each other accountable.

If p**n and ma********on are genuinely affecting your drive, focus, confidence, relationships, productivity, faith, or the way you see yourself - and you're tired of repeating the same cycle - send me a DM, and I'll tell you how to join.

You would always remain broke if you're not aware of these.A quick confession, this title might be a bit misleading but ...
29/08/2026

You would always remain broke if you're not aware of these.

A quick confession, this title might be a bit misleading but if you stay a bit longer, you'd understand while I choose to use the title.

3 days ago, I decided to fast and seek the face of the lord, of course, it's necessary to recharge spiritually. I thought fasting would be an easy fleet for me to conquer. This thought was hinged on the fact that I worked from home, and I eat late most of times.

Boy oh boy! I was in for the shocker of my life.

A few hours into the fast, I noticed that I would unconsciously put random food or junk into my mouth, only to spit it out immediately I remembered that I was supposed to be fasting. I did this multiple times during the day, until it dawned on me that I wasn't really eating late as I had always claimed - I had been feeding myself unconsciously.

A little biscuit here, a small peanut there, a sip of water - and by the time I was ready to eat the main course, I would be surprised by how long I had stayed without eating, not knowing that I had been sustained by the food I unconsciously ate.

This realization made me remember a quote by my favorite psychotherapist Carl Jung. Which says: Until you make the unconscious conscious, it will direct your life, and you'd always call it fate.

And it got me thinking....

"What if we relate this into money?"
"What if the reason why some of us live from paycheck-to-paycheck isn't because we earn so little, but because we're constantly spending it recklessly on something we barely notice?

A $20 on deliveries,
A $40 for snacks.
A $100 on Subscription plans we barely stay at home to watch.
A #5000 loan because a friend urgently needs it.
A #20000 on eating outside because were lazy to cook.

These things don't seem like much on the first glance. But after doing it consistently weeks in and week out, they begin to add up, and we start wondering where our money suddenly vanishes to.

Most people I converse with tend to argue or claim that the reason they're broke before the month ends is due to the little amount they earn. And that, for a fact, is undeniable. But we all must stop looking at the little money we earn and focus the spotlight on our spending habits - because earning more money won't automatically make you wealthy if your unconscious spending increases with your income.

Before we blame the limited amount, we earn, we should first look into the way we're spending it. If you don't notice and mend the leak in your bucket, you'll keep filling it with water and wondering where the water escapes to.

Just like I thought I was someone who “ate late” until fasting exposed how much I was eating unconsciously, you might think you're someone who “doesn't earn enough” until you actually track where your money goes.

How to track your unconscious spending:

For the next seven days, keep a record of everything you buy.

Food? Record it.
Snacks? Record it.
Subscription? Record it.

At the end of the week, sum up the total amount you unnecessary spend. You might discover that the one thing keeping you broke is not the little income you've been blaming.

Back in the days, I was a socially awkward person. I would stand quietly against a wall while others mingled at an event...
27/08/2026

Back in the days, I was a socially awkward person. I would stand quietly against a wall while others mingled at an event. Not that I didn't have things to say, but I was worried about how people would perceive me. The questions - "What should I say?", "What if I embarrass myself?", and "What if people find me boring?" - would always play quietly in my mind.

So I stayed quiet.

And my quietness made it more difficult for me to socialize. And due to my social awkwardness, I missed out on many opportunities to connect with new people, make new friends, or start new conversations.

So, if you're a socially awkward person, I understand what you're currently going through, and I will be giving you first-hand knowledge that helped me break out of the cage of social awkwardness (if there's even such a thing).

1. Start Small:

open thread: 👇

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