Third Bird - Holistic Health

Happy new year! As we jump into 2026, may this be a time to set your sights for the year ahead. If those sights are stil...
02/01/2026

Happy new year!
As we jump into 2026, may this be a time to set your sights for the year ahead.
If those sights are still unclear, may you use this time to do something that brings you joy, ignites inspiration, and fills your cup.
Let your heart lead the way ❤️
Wishing you a bright, beautiful, healthy and happy year ahead.
Hope to see some of you at events, classes, workshops, or for a cup of tea - in Setubal or in Sydney - in the near future.
With Love,
Chelsea

Hey all,I have a free online movement workshop coming up next Monday 27th January, and you're invited to join me!We'll d...
21/01/2025

Hey all,
I have a free online movement workshop coming up next Monday 27th January, and you're invited to join me!
We'll do some shaking, dancing, yoga, and practice the art of stillness. It's going to be fun!
Check it out and sign up here:
https://www.eventbrite.com.au/e/movement-as-medicine-a-holistic-movement-workshop-tickets-1144006316689?aff=oddtdtcreator
PLUS, as a BONUS for those who attend, I'll be giving away access to an online course that I just launched which explores a variety of movement practices... You can take a look at the course here:
https://www.udemy.com/course/movement-as-medicine/?referralCode=863010307204C919AE20
Let me know if you have any questions!

If you want to join one of the workshops or challenges this month, just leave a comment here or send me a message with t...
07/01/2025

If you want to join one of the workshops or challenges this month, just leave a comment here or send me a message with the name of the event, and I'll send you the link ✨️
The same goes for the new year Kickstart consult! Reach out if you have any questions or if you want to book yourself in!
You can also find more info for all of these events when you click the link in my bio ❤️

20/12/2024

Everybody can benefit from holistic health ✅️
BUT.... not everybody's journey will look the same ❎️

The core pillars of health ~ movement, nutrition, mental health, sleep, & energy are the foundations upon which naturopathy stands.

But to really benefit from these core foundations, YOU need a unique action plan which takes into consideration:

✨️ how much time you have in your day for movement, or how you can include incidental exercise
✨️ how much time you have to cook your own meals and prepare healthy food
✨️ your budget and how much you can spend on health (note - it doesn't have to be a big budget, there are plenty of free and low cost options to enhance health)
✨️ your daily schedule & job/life demands
✨️ your current health concerns
✨️ it all depends on you!

Book a free discovery call to see what your unique action plan might look like 🌞 leave a comment or click the link in my bio & work with me!

Or if you want to learn more about the core pillars of holistic health - follow along 😎
Options include:
🌿 Online, self-paced course: https://www.udemy.com/course/holistic-health/learn/?couponCode=PILLARSOFHEALTH
🌿 Free online workshop 12th January: https://www.eventbrite.com.au/e/1115405922139?aff=oddtdtcreator
🌿 Free 5 day challenge when you sign up to my mailing list:
https://mailchi.mp/8eb54749dc7d/5-day-holistic-health-challenge

Let's finish the year strong and healthy! Next week I'll be sharing the core pillars of holistic health with you through...
27/11/2024

Let's finish the year strong and healthy!

Next week I'll be sharing the core pillars of holistic health with you through a FREE 5 day challenge. You'll receive a daily email with information and inspiration to take action on your health goals for the final month of 2025!

Sign up here: https://mailchi.mp/8eb54749dc7d/5-day-holistic-health-challenge

I'm currently in a spiral of creation ~ spinning around new ideas, old ideas, and having no idea where it will lead me.I...
29/08/2024

I'm currently in a spiral of creation ~ spinning around new ideas, old ideas, and having no idea where it will lead me.

I have spent the last 3 months travelling with family and dear friends, enjoying the European summer with those closest to my heart ❤️ but for now, it feels like the holiday is over and the work is beginning.

I'm recording a new 10 day yoga challenge (for full body mobility!), I'm writing a 10 day journalling challenge (as it's a practice that changed my life), I'm calling in new writing projects - spiritual books, meditation scripts, website copy and more! And, as always, holding space with each new moon for our international moon circles (our next virtual circle in on this Sunday!!)

I'm also available to hire for private events or retreat catering, offering delicious and nutritious plant based meals, and outside of the kitchen, I offer massage at these events too! 🌞 Currently taking bookings for 2025.🌞

Why choose one path in this colourful and creative life if we have the opportunity to taste all the flavours? 🍕🌿💚🤷‍♀️

If you feel called to bring a new project to life- whether that's an online course, book, app, retreat, private event, or other platform, and you'd like guidance in the process, feel free to reach out to me and lets see where we can collaborate 🙏 ✨️

And in the process, whatever process you're in right now... don't forget to follow your heart ❤️

Adresse

Berlin

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