Suzanne Zuber Yoga E-RYT 500

21/08/2026

11/08/2026

Hey Busy Midlife Mover, Yoga teacher, Athlete
ready to get strong & flexible w/o burnout:

Yoga teaches us to listen: to breath, sensation, and subtle alignment. Adding load gives the body an even clearer signal.

With light resistance, your nervous system receives richer feedback about balance, strength, and control. It’s not about making yoga harder. It’s about teaching your body to trust new ranges of motion—so you can move through life with greater confidence and joy.

Think of it as yoga that remembers your strength. ✨

What: All levels steel mace vinyasa training
📅 WHEN: Sept 25-27
📍 WHERE: Nest Yoga Oakland & Online
💬 HOW: Comment MACE below and we’ll send you the registration info.

🐦 Early-bird pricing ends August 15—register before the price goes up!

StrengthTraining NervousSystemTraini

26/07/2026

Yogi & Badass Movement Fan: You didn’t fall in love with yoga just to experience it inside four walls.

If you’re a hiker, movement nerd, go-getter or curious soul who wants to experience the living culture behind the practices you love—this Nepal trek is for you.

We’ll journey through mountains and sacred stories, exploring Durga and Kali as embodiments of courage, transformation and the power to release what no longer serves us.

This isn’t just about seeing Nepal. It’s about moving through the land, listening to its stories and encountering the culture that shaped yoga—not as history frozen in time, but as a tradition still alive today.

Come for the mountains. Come for the mythology. Come ready to move, listen and return changed.

Only 2 spots remain. Message me if one of them is yours. 🏔️🔥

24/07/2026

Bay Area Movers, Yoga teachers & Coaches:

Your next stage of (teaching) movement doesn’t have to mean pushing harder.

It can mean learning new skills and building strength that transfers to the rest of your life.

Steel Mace Vinyasa® combines offset-load training, mobility, functional movement, and flow to develop strength, stability, and coordination.

This Level 1 seminar is for midlife movers, returning athletes, yogis, teachers, coaches, and curious beginners. No previous mace experience required.

September 25–27
Nest Yoga, Oakland + livestream
$597 through August 15

Comment MACE and I’ll send you the details.

14/07/2026

Midlife mover: life is short are in it for the long haul.

This is what can await you:
You are stronger and more juicy than you’re supposed to be ‘at this age’.

People half your age think you’re a sibling of your kids.

Your HRV is off the charts.

You’ve somehow figured out how to work & enjoy life at the same time. You’re SO much more relaxed than in your 20s.

Your kids & grandkids think you’re a badass.

You are ‘aging in reverse’.

Follow my page to get the secret sauce.

13/07/2026

You are a busy professional ready to practice sustainably. You want strength AND mobility.

Comment FLOW to join headcoach Suzanne Zuber in Berlin THIS Weekend.

Learn exactly how to flow with grace, WHILE getting strong AF.

The steel mace vinyasa (TM) method gives you mad skills & complete safety wirlding an offset load cLled a mace.

Comment FLOW this weekend at .berlin Waterfront.

Info:
Intro to Steel Mace Vinyasa
Sat. July 18, 10:30-16:30
Sun July 19, 10:30-16:30
Sha La Kreuzberg Waterfront
Falkensteinstr.

07/07/2026

You‘re a Yogi, Gym & Movement lover looking for a new FUN summer practice that gets you strong & mobile without injury? Try the macebell!

💪🏻Comment Berlin for details on my July 18/19 Berlin workshop.

👋 Hi! I‘m Suzanne Zuber, Yoga & Functional Strength coach of 16 years.
I help midlife badass movers get strong & mobile without burnout.

July 18 & 19 in Berlin, I’m teaching a weekend of Functional Yoga Flow + Offset Load with the Macebell.

Trust me. Once you get your hands on this amazing method, you won‘t look back.

We’ll be exploring functional strength, mobility, coordination, and loaded movement through yoga-inspired training and steel mace practice.

For years, my work has focused on helping people build strength with awareness:
not rigid strength,
but adaptable strength.

The kind that supports your joints, your nervous system, your balance, your practice, and your life.

💪🏻Comment Berlin for details about my July 18/19 Berlin workshop at Sha-La Berlin.

⚔️🌊

05/07/2026

Women 40+: getting stronger doesn’t have to mean getting stiffer.

And getting more flexible doesn’t mean stretching longer.

Most people are only working on one piece of the puzzle.

Your body also needs:
✔️ Joint mobility
✔️ Healthy fascia
✔️ Deep stabilizer strength
✔️ Rotational movement
✔️ Strength within your flexibility

That’s exactly what I teach inside my free 7-Day Yoga + Functional Strength Series—short, practical sessions you can start today.

Comment FUNCTION and I’ll send it to you.

30/06/2026

Busy Wonderwomen 40+: Do you stretch all the time but still feel stiff in your hips, shoulders or back?

Here’s the surprising part: tight muscles often aren’t the whole problem.

Many active women are missing one of the biggest pieces of the puzzle—healthy fascia, strong deep stabilizers, and resilient movement patterns. Stretching helps, but without the right kind of strength, those same tight spots often come right back.

Hi! I’m Suzanne Zuber, a yoga and functional strength coach. I’ve helped hundreds of women build stronger, more resilient bodies through a unique combination of myofascial release, functional yoga, and intelligent strength training.

To help you get started, I’ve put together my favorite tutorials into a FREE 7-Day Yoga + Functional Strength Series.

Inside you’ll learn how to:

✓ Release unnecessary tension

✓ Improve the way you move
Build deep stability

✓ Develop resilient, functional strength

👇 Comment ROOT and I’ll send you the link to this no cost series.