Dynamic Mindfulness Yoga

10/08/2026

Our next 200-hour Dynamic Mindfulness Yoga Teacher Training starts in January 2027. It is taught in English and combines in-person weekends in Berlin with online learning and regular masterclasses.

Visit our website through the link in our bio to explore the program, read the FAQ, or book a connection call with Katya (Katya Abramkina | Dynamic Mindfulness Yoga & Doula Care), our lead teacher.

08/08/2026

What will you learn during our Foundational Dynamic Mindfulness Yoga Teacher Training?

The training takes place across four modules, moving from the foundations of yoga and Buddhist teachings to embodied anatomy, biomechanics, sequencing, meditation, teaching skills, and the practical side of building a sustainable career as a yoga teacher.

Our next 200-hour yoga teacher training begins in January 2027. The training is taught in English and combines in-person weekends in Berlin with online learning and regular masterclasses.

If you are considering the training but are not sure whether it is right for you, you can book a short connection call with Katya (Katya Abramkina | Dynamic Mindfulness Yoga & Doula Care), our lead teacher. It is a chance to meet, ask your questions, and talk about the training before deciding.

Visit our website (link in bio) to explore the full curriculum, read the FAQ, or book a connection call.

03/08/2026

Become a certified Dynamic Mindfulness Yoga teacher.

Our next 200-hour yoga teacher training begins in January 2027. The training is taught in English and combines in-person weekends in Berlin with online learning.

✨ Explore the training through the link in our bio.

06/02/2026

REGISTRATION IS NOW OPEN FOR THE NEXT ROUND OF THE FONDATIONAL DYNAMIC MINDFULNESS YTT

Next round begins in May 2026 in Berlin and unfolds over several months, combining in-person modules with online learning and weekly masterclasses.

This training offers a grounded, embodied approach to yoga education, supporting both personal practice and the path toward teaching. It unfolds over four modules and includes in-person weekends, online materials, and regular live masterclasses.

You can read the full program details and register here:
https://www.zenyoga-berlin.de/200-hour-yoga-teacher-training-berlin-registration/

16/01/2026

FREE ONLINE INFO SESSION • YOGA TEACHER TRAINING 2026

Are you curious about deepening your yoga practice or exploring the path of teaching yoga?

We’re hosting a free online info session to introduce the upcoming 200-hour Dynamic Mindfulness Yoga Teacher Training, starting in May 2026.

This one-hour session offers a clear overview of the training structure, content, and learning environment, and a chance to meet the teachers guiding the program.

🗓 Save the date
Sunday, 25 January 2026
Online · Live · Free

WHAT WE’LL COVER
• A short Dynamic Mindfulness movement practice
• An overview of the 200-hour Dynamic Mindfulness Yoga Teacher Training
• The structure of the program (modules, in-person weekends in Berlin, and online components)
• Practical details: schedule, commitment, and certification
• Space for your questions

ABOUT THE TRAINING
The next 200-hour Dynamic Mindfulness Yoga Teacher Training begins in May 2026.

The program combines in-person weekends in Berlin with an online learning platform, including video materials and live calls. The training supports both personal practice and the development of grounded, attentive yoga teachers.

LEAD TEACHERS
The foundational 200-hour training is led by Katya Abramkina and Rijk Kruijer, Dynamic Mindfulness Teachers, with a strong emphasis on embodied practice, clarity, and personal inquiry.

👉 Registration for the free info session via the link in the comments

If you have any questions or need more information, feel free to reach out to us—we’re happy to help!

09/01/2026

Hi there

Happy new year!

We hope you’ve arrived well in this new year and had some space to land after the turn of the calendar.

We are thrilled to share that our next round of Dynamic Mindfulness Foundation Yoga Teacher Training begins in May 2026! If you've been dreaming of deepening your yoga practice and sharing it with others, this is the perfect opportunity for you.

Our program combines in-person weekends in Berlin with an online learning platform, including video materials and live calls. The training supports both personal practice and the development of grounded yoga teachers.

Regular weekly masterclasses in Berlin or online further support ongoing embodied practice and continuity.

The Foundational 200-hour training is led by Katya Abramkina and Rijk Kruijer, Dynamic Mindfulness Teachers, with a strong emphasis on embodied practice, clarity, and personal inquiry.

We designed this training to fit into your busy life while maintaining a high standard of education and personal support.

In the coming months, we’ll be hosting free info sessions online and in person in Berlin. Each session includes a short Dynamic Mindfulness class and space to learn more about the training, ask questions, and experience our teaching approach.

We’d love to meet you there and connect in person or online.

You can find all dates and details for the upcoming info sessions via the link in the comments below.

If you have questions, reflections, or simply want to say hello, feel free to reach out. We’d love to hear from you.

19/11/2025

A New Chapter for Dynamic Mindfulness

A message from our Founder, Tatjana Mesar

Hello friends,

I’m writing to you today to share some important news about the future of Dynamic Mindfulness.

After a decade of nurturing the Dynamic Mindfulness Foundational Training since I started it in 2014, the time has come for me to pass the torch. I am thrilled to announce that the training will now be in the capable hands of two excellent teachers: Katya Abramkina and Rijk Kruijer.
Having both completed their Advanced Teacher Training with me, Katya and Rijk have proven themselves to be not only wonderful practitioners but also heartfelt and skilled guides. With over 140 Dynamic Mindfulness graduates, I feel completely confident that this vibrant practice is being passed to a new generation who will honor its roots and help it grow in new ways.

So, what’s next for me?

I am now deepening my own path, completing my training as a Dharma Teacher at the Chan Center in Croatia. If you’re looking for me, you’ll most likely find me there, sitting in silence or chanting on a meditation retreat. It feels like the natural next step in my own journey.

With Immense Gratitude

To every single one of you who has been part of this journey—whether you took one class, a workshop, or a full teacher training—thank you. You helped build this community, and you are the reason this practice has thrived.

I am so excited to see how Katya and Rijk will steward Dynamic Mindfulness forward. Please join me in supporting them as they begin this new chapter!
With so much love and appreciation,
Tatjana

P.S. If you’d like to stay connected and follow my new endeavors, especially my work in Croatia, you can follow me at: https://substack.com/. To stay updated on the Dynamic Mindfulness Foundational Training, be sure to continue following Katya and Rijk!

02/09/2024

It’s time to roll out your mats again!

We are excited to announce that Gentle Flow class with Tatjana Mesar Yoga is restarting today at 18:30 after our summer break! Time to dust off those mats and shake off the fascia cobwebs.

P.S. To kick off the new season, We're offering a special 24-hour sale with 50% off Lexicon of Dynamic Mindfulness Yoga Poses. It’s the perfect reference manual for deepening your practice. You can purchase it for 75 € - the offer starts now, so don’t miss out!

Welcome! For practical reasons, we have organized this lexicon in groups of Standing Poses, Spinal Extension, Forwards Bends, Twists, Inversions, Balancing Poses, Core Work and Hip Work but poses usually belong to more than one group. Explore by expanding a group of poses and then click on the name....