Natural Ayurveda

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Natural Ayurveda

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Natural Ayurveda aims to share the ancient wisdom of Natural wellness and Ayurveda to develop and ma

At Natural Ayurveda, we are a team of Ayurveda enthusiasts and a group or Ayurveda doctors who intend to simplify and share the ancient science to practically implement it in our day-to-day lifestyle and start developing good health. Like and follow us to learn more insights about natural wellness with Ayurveda.

10/11/2016

Are you working out as much as your body requires? What is the best, optimum level of exercise for your body?

07/11/2016

Did you know?!
-> Ayurveda classifies each season with a predominant 'dosha'
-> The present windy, cool, dry weather of autumn till the early winter is classified as 'vata' .

Learn about the important lifestyle tips for the season this Sunday! Join now @
https://www.facebook.com/events/190500434689863/

06/11/2016

Find out how and why!
Petra Kiesewetter, an experienced Ayurvedic therapist, yoga and meditation instructor explains this Sunday... Join in!
https://www.facebook.com/events/190500434689863/

05/11/2016

Were you able to check on #1 Step to Natural Health -> on your sleep patterns?

Just not how much we sleep, but what we do before sleep, when we sleep and how we sleep has a big impact on the quality of the rest and how fresh we wake up in the morning.

Learn how much sleep you require according to your body constitution, about the perfect time to sleep, and why it is prescribed so according to Ayurveda!

Watch this space! :-)

We will be sharing more on each one of the above and the science behind how each factor affects our energies or 'doshas' and there by our health; and how by just being aware, we can achieve a state of well-being in our lives.

Like and Follow Natural Ayurveda to learn more insights about natural wellness with Ayurveda.

04/11/2016

Were you able to check on #1 Step to Natural Health?

In the years we have lived, we have definitely done 2 things - 1. We eat and 2. we sleep everyday.

Just not what we eat, how we eat, how much we eat and when we eat also has a definite impact on our body!

Learn what to eat, depending on your body constitution, about the perfect timings to eat, and why. Watch this space! :-)

We will be sharing more on each one of the above and the science behind how each factor affects our energies or 'doshas' and there by our health; and how by just being aware, we can achieve a state of well being in our lives.

Like and Follow Natural Ayurveda to learn more insights about natural wellness with Ayurveda.

02/11/2016

Staying Healthy Naturally 101

Ayurveda emphasises more in prevention of sickness even before it surfaces, though it does have solutions to people who have already fallen ill.

The #1 Step to Natural Health is .
Being Aware of :
-> our body constitution
-> the food we eat - how we eat, what we eat, when we eat
-> our sleep patterns - when we sleep, how long we sleep, how deep is our sleep, what we do just before we sleep
-> changes in our body, mind and emotions with respect to changes in the environment and weather

For just one day, see if you can consciously observe the above!

--- to be continued...! :-) ---

We will be sharing more on each one of the above and the science behind how each factor affects our energies or 'doshas' and there by our health; and how by just being aware, we can achieve a state of well being in our lives.

Like and Follow Natural Ayurveda to learn more insights about natural wellness with Ayurveda.

02/11/2016

The five elements or the universal energies of Space, Air, Fire, Water and Earth combine into the three fundamental energies, or 'doshas'.

1. Ether and Air constitute 'Vata'
- The energy of movement

2. Fire and Water constitute 'Pitta'
- The principle behind digestion or metabolism, the transformation of matter into energy

3. Water and Earth constitute 'Kapha'
- The energy of human structure and lubrication

At Natural Ayurveda, we intend to simplify and share the ancient science to practically implement it in our day-to-day lifestyle and start developing good health.

Like and follow Natural Ayurveda to learn more insights about natural wellness with Ayurveda. 🙂

01/11/2016

According to Ayurveda, each one of us have a unique natural constitution made up of the universal energies created by space-Akash, air-Vayu ,fire-Agni, water-Jal and earth-Prithvi - also called the ‘pancha-maha-bhutas’ in Sanskrit.

They combine to form the 3 energies or 'doshas', and divides the fundamental constitution of individuals into three categories - 'Vata', 'Pitta' and 'Kapha'.

01/11/2016

'Ayurveda' is a Sanskrit word that means 'the science of life'.

Ayurveda is a holistic system of healing in its truest sense.
According to Ayurveda, health is a perfect state of balance among the body's three fundamental energies, or doshas (vata, pitta and kapha) and an equally vital balance among body, mind, and the soul or consciousness. Our body, mind and consciousness are in constant interaction with people and the environment. Ayurveda takes into consideration these different levels of life and their interconnectedness to create health.

At Natural Ayurveda, we intend to simplify and share the ancient science to practically implement it in our day-to-day lifestyle and start developing good health.

Like and follow Natural Ayurveda to learn more insights about natural wellness with Ayurveda. :-)

31/10/2016

Over 30 million people suffer from depression in all of Europe.
Overcome Depression Naturally - Through natural herbs, yoga, meditation, being with nature and fresh healthy diet.

Follow Natural Ayurveda to learn more.

Adresse

Berlin
10785

Telefon

+493054831802

Website

http://naturalayurveda.de/

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