KUKULAb PILATES CLASS / BIOMECHANICS PERSONAL TRAINING
The lesson focuses on the physical therapy and the body strength , which today is suffering from immobility due to sedentary life. PILATES method as a primary tool taking place, combining exercises therapy, stretching, depending on each one's individual personal need, condition, age. The activation of the body centre, the abdominals (on the PILATES, power house) and the dorsal muscles, can provide physical health and knowledge of your natural structure. The way we walk, we sit, we lift weights, we breathe, and the way we handle our hands are the key points during the lesson. The purpose is to understand how to avoid the daily burden and be aware of the proper body posture. Simple instructions, with everyday objects like balls, massage balls,rotator disks,strings, tires, etc. can help you get quick relief from everyday aches (back, waist, neck, shoulders, knees, migraines, headaches, etc.). A healthy and strong body is a product of a the same's body muscular system. WHAT YOU"LL NEED_____________________________
* Soft and comfortable clothes, socks
* A small towel for the head
* Your good mood
* The need for relaxation, stretching, breathing and concentration
* The appetite for knowledge of your natural motion
INDIVIDUAL CLASSES / Till 5 person in the class---> you need to book your mat before the class
In each class, everybody follow the exercises that i give to each one of you (personal training), using the springs, rotator disks, bands, weights and e.t.c. WHEN
Monday & Thursday
18.30-19.30
19.30-20.30
Wednesday
19.00-20.00
FEES
1 class / drop in ---> 12eu
1 class per week X1 month ---> 44eu (prepaid)
2 classes per week X1 month ---> 70eu (prepaid)
3 classes per week X1 month ---> 100eu (prepaid)
PREPAID CARDS
Member cards are valid from the first class till the expired day. Canceling classes only 24th hours before, can be replaced till the expired day of the card.
