Chalk Circle Therapy

01/09/2026

Some thoughts on choosing a therapist for those in Gender transition:

28/06/2026

A quick shout out to the Neurodivergent people out there to take extra care of yourselves in the heat.

I’ve figured out that me and hot weather are just not a good match. The minute it gets warm, I’m wiped out — my brain goes foggy, my…

13/05/2026

Just posting this again as a reminder of what's actually going on.

18/09/2023

This article is an interesting introduction to Core Process Psychotherapy.

A counsellor explains core process psychotherapy and how it can support you.

10/08/2023

Loneliness is a common theme we seem to all be dealing with these days on one level or another. Here are some thoughts from a new father on how we can meet loneliness with compassion and integration.

  Belonging is the innate human desire to be part of something larger than us. Because this yearning is so primal, we often try to acquire it by fitting in and by seeking approval, which are not only hollow substitutes for belonging, but often barriers to it. Because true belonging only happens whe...

04/08/2023

The Barbie film is surprisingly feminist, given the critique of the doll's history. America Ferrara's character gives a profound monologue of what it means to be a women, repeated here in this article. Definitely worth a read.

It took 30 takes to get, and Ferrera and Greta Gerwig spent months revising it.

03/08/2023

Somatic experiencing involves bringing awareness to how the physical body feels. Developed as a treatment for PTSD, neuroscience is showing that developing this kind of embodied awareness is useful for everyone on a day-to-day basis.

Somatic experiencing is a type of trauma therapy that tackles the physical and psychological effects of trauma. Find out how it works here.

02/08/2023

Chalk Circle Therapy in-person therapy room in Berlin's West End.
[Photo courtesy of Ivo Hofsté]

01/08/2023