To the CORE- online coaching

08/06/2026

12/04/2026

🇵🇹 This had been on my bucket list for years:

🥾I spent a week hiking alone along the Fisherman’s Trail in southern Portugal. There were times when I felt I had reached my limits and wanted to fly straight back home. But there were even more moments when I felt proud and grateful for having completed a difficult section of the trail. There were moments when I I found myself in tears overwhelmed by the beauty of the wild sea, the rugged cliffs and the gentle green hills. There were also moments when I was delighted by the 🌈a rainbow, a meaningful encounter with a stranger or an unexpectedly lavender-scented room with a sea view.
It was a magic expereince and I would like to tell you:

☀️Don’t put it off! Book the flight and set off!
☀️Travelling alone is challenging, but it guarantees an intense learning experience.
☀️When the going gets tough, don’t give up — just take a break.
☀️Hiking in nature is more healing than anything.

08/03/2026

More than ever…
Have a powerful International Women’s Day!

21/02/2026

These are the words of my coachee K. in her session last week.
During coaching, she came into contact with her inner driver, which had logged into her system at some point to guarantee her love and recognition.
You can read about how you can set out on your own journey to get deeper into yourself in my latest blog post (link in bio).

21/02/2026

These are the words of my coachee K. in her session last week.
During coaching, she came into contact with her inner driver, which had logged into her system at some point to guarantee her love and recognition.
You can read about how you can set out on your own journey to get deeper into yourself in my latest blog post (link in bio).

15/02/2026

08/02/2026

This is the first pot holder my seven-year-old granddaughter crocheted.
I made the border to cover up a few uneven spots. It’s my favourite kitchen tool, and it always makes me smile when I see it.
It encourages me to try new things, to show imperfect results, and to give up striving for perfection altogether.

Just do things, make mistakes, don’t let that stop you from being visible. Learn from the children.

18/01/2026

Our world is upside down, values that were once considered certain seem to be reversing. If you too are feeling deeply perplexed and powerless in the face of this, perhaps it is time to pick up this book:
‘Moral Ambition: How to stop wasting your talent and start making a difference.’
I started reading it yesterday and began to wonder whether I am really making a difference in what I do. At first, ‘Moral Ambition’ sounds a bit dusty, like a lecture on renunciation. In fact, however, the author makes it the topic of the hour.
What makes sense in this crumbling world? What is my contribution? Should I change my life?
I don’t agree with everything in this book, but I have to admit that it stirs me up.

09/01/2026

One month of living in is Coming to an end.
My simple live included luxeries like watching sunrise and sunset daily, swimming in the early morning, friendly people, walks in the desert, fresh fruit, yoga, sun, light, warmth, beauty and total alignment with the rythm of nature.
I take all this with me back home.