Yoga For Body Awareness

24/05/2022

Feel the balance between your past and future and in the center of those two realities, that is you ⚖️

12/02/2022

Experience the power of Yoga Nidra - a deeply relaxing and releasing guided meditation.

🌜 Wednesday, 8-9 pm via live stream
🌜 All you need is a cozy mat or bed, blanked & journal
🌜 this practice is open for all levels
🌜DM me “NIDRA” to sign up

I am so looking forward to seeing you there 💛🧡❤️

12/12/2021

𓄹 Last chance to join our event next Saturday, 18th of December 𓄼

What to expect?

Relaxing and releasing time with yoga, cacao ceremony, and sound meditation with Piano Music.

I will guide you through a heart-opening and deeply releasing Yoga sequence, open for all levels. Please bring your mat and cozy clothes.

In case you don't know me, scroll down to read about me and my teaching style. ↓

I am an Ashtanga Vinyasa, Yin Yoga, and Trauma-Informed Yoga Teacher. For me, Yoga is an internal journey of self-discovery, an opportunity to connect with yourself and unite body and mind. The main focus of my classes is body awareness and a deep stress release.

My signature practice is called the Body Awareness Practice and focuses on improving body awareness and establishing a loving relationship with your body (again).

Yoga is not about self-improvement or performing the craziest asanas - Yoga is about listening to what is there when you are quiet, it is about accepting your true self and your body as it is.

04/12/2021

Hi my dear you can still join our cozy event on the 18th of December.

What to expect?

Relaxing and releasing time with yoga, cacao ceremony, and sound meditation with Piano Music.

The sweet facts

✧ Saturday, December 18th
✧ 3-7 pm at
✧ 2G+ covid-regulation
✧ Visit to book your ticket

We can’t wait to see you there ❤️✨

11/10/2021

Yay, it is happening again. So looking forward to the next Kakophonie with Sobolew Sounds and Yoga with me ✨ 🧘‍♀️

Sa. 18. December 2021
15 – 19 Uhr
Wo: DOCK 11 – Kastanienallee 79 Tickets 🎫 already available on sobolewsounds.com/kakaophonie

Next event ✨ with our beloved sister 🧘‍♀️ KAKAOPHONIE
Yoga, Kakao & Klavier
Sa. 18. Dezember 2021
15 – 19 Uhr
Wo: DOCK 11 – Kastanienallee 79 Tickets 🎫 already available on sobolewsounds.com/kakaophonie -

05/10/2021

Sleep is a form of surrender. Join me for a free Yoga Nidra Session this week on Thursday via IG-Live at 9:30 pm

My Yoga Nidra classes are designed to enter the healing powers of a deep night sleep.

Yoga Nidra is a sanskrit term, meaning „yogic sleep“, is a deep relaxation technique and a form of meditation.

Yoga Nidra is a state between wakefulness and sleeping, your body is completely relaxed and you are turning your awareness inwards, by listening to the sound of my voice.
In every class you will choose a Sankalpa, a personal resolve. Through this resolve the practice provides space to rework the inner programming we create through our lives. The Sankapla is typically linked to a limiting belief that we are reworking. Something that we hold that is no longer serving us. So you can really shift mindsets and patterns with this practice.
Yoga Nidra brings your body and mind into a state of deep relaxation, expands your self- and body awareness, soothes the nervous system, strengthens the immunity and improves the quality of sleep.
Yoga Nidra offers a space to explore what you need in the moment, as well as an opportunity to work on releasing long-held emotions.

30/09/2021

With your awareness awakened, anything is possible.

📸

12/09/2021

〰️ Sunday Reminder: Loving yourself is the highest form of self-care. 〰️

Photo by

04/09/2021

Don't force your body into a shape, feel your way into a posture.

It takes time to set the foundation for a asana, instead of rushing through that process, take your time.

Explore the micro-movements, explore your progress and get to know your body in it.

Let us explore this together. You will find me …

〰️ Sundays 20:15 Yin + Nidra
〰️ Monday 21:30 Deep Sleep Nidra
〰️ Tuesday 8:00 Vinyasa
〰️ Friday 10:00 Vinyasa

02/09/2021

Gentle reminder for busy times 〰️

Sorry loves, I am busy transforming into a new chapter of my life (and ) 😛.

Transformation can be messy and I need to remind myself that

〰️ I am the greatest resource,
〰️ I am the answer I am looking for,
〰️ I can always guide myself home.

How do you feel?

26/08/2021

💙💜You deserve a healthy healing practice. You are worth it. Make time for what fills you up.💜💙