Grounded & Rooted

28/07/2026

🌾 FARMERS MARKET GIVEAWAY! 🌾

We’re celebrating all of the amazing local vendors with a basket full of goodies from this week’s market! One lucky winner will take home:

-$10 Goddess Greens Gift Card
-$20 Clay Hill Gift Card
-From Stream to Bay hat + stickers
-Kali Bear Co. tote bag
-Karen’s Kitchen face wash
-You Dew Youth skincare dry shampoo
-Goat Milk Junction natural sunscreen + bug bite balm
-Grounded & Rooted mug
-Homeopathic insect bite relief
-Market list notepad

How to enter:
Like this post
Follow our page
Tag a friend (it’s an extra entry!)
Share this post to your story for another extra entry!

Winner will be announced on Tuesday August 11th!

Thank you for supporting our local farmers, makers, and small businesses. Every purchase at the market helps our community thrive🤍

*Must be picked up in office

20/07/2026

Coming soon 🍓🍉🥦🥒🥕🌽🍑

16/07/2026

Wildfire smoke isn’t just “bad air”.
It’s full of tiny particles (PM2.5) that can travel deep into your lungs and even enter your bloodstream.

If the air quality is poor where you live:

- Check the Air Quality Index (AQI) before spending time outside.
- Keep windows and doors closed when smoke levels are high.
- Run your air conditioner on recirculate if possible and use a HEPA air purifier indoors.
- Limit strenuous outdoor exercise until air quality improves.
- If you need to be outside for an extended time, a well-fitting N95 mask can help filter harmful smoke particles.
- Stay hydrated: smoke can irritate your eyes, nose, throat, and lungs.

Children, older adults, pregnant women, and anyone with asthma, heart disease, or other lung conditions are especially vulnerable.

Your lungs don’t get a “reset button.” Protect them while the smoke passes, and say a prayer for every living being who has lost their home or life during these fires.

If you feel called to help those affected
Here is a link to Canadian organizations helping those affected:

https://www.canadahelps.org/en/crisis-relief-center/support-2024-canadian-wildfire-relief-efforts/?fbclid=IwdGRleATF2UFwZG9mA2ZkaWQWUKovrmY99pC4gg1B4Pt-FL8dZ_NzuGV4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR4585yjRunDLl-clH4MY-kJ7Iwb2F58Zj3-EWdFjZEgg-tIF5u6gfXmWSRHTA_aem_6ilCVH6tJmsQ-uBO5KUNtw

16/07/2026

It’s easy to look at a symptom, a number on a scale, a craving, or a change in your body and immediately feel frustrated.

But what if instead of asking, “What’s wrong with me?” we started asking, “What is my body trying to tell me?”

Your body is not your enemy. It’s constantly adapting, protecting, and communicating with you.

Fatigue may be a sign you need more support.
Cravings may be your body asking for balance.
Stress responses may be a nervous system asking for safety.

Symptoms may be clues,not failures.

Health doesn’t begin with judging yourself into change, It begins with understanding yourself.

The relationship you have with your body matters.
Listen with compassion, get curious, and support the body you’re living in today.

15/07/2026

The fatigue, cravings, discomfort, and changes you notice aren’t always something to silence or push through. They’re often your body’s way of asking for support, balance, and attention.

Call or message us today to make an appointment to start listening to your body!

14/07/2026

☀️Why summer might be the easiest season to support your metabolism ☀️

If you’ve been feeling stuck, summer can actually work with your body instead of against it.

Your metabolism isn’t just about how many calories you burn.
It’s influenced by sleep, movement, stress, hormones, blood sugar, hydration, and even the amount of natural light you get each day.

Here’s why summer gives you a bit of an advantage:

-More daylight helps regulate your circadian rhythm. Morning sunlight signals your brain to wake up, which can support cortisol and melatonin rhythms. Better sleep often leads to better energy, appetite regulation, and blood sugar control.

-Seasonal foods are packed with nutrients. Berries, tomatoes, peaches, watermelon, zucchini, leafy greens, summer produce is rich in fiber, antioxidants, vitamins, and minerals that support metabolic health while helping you feel satisfied.
-Movement feels more natural. Beach walks, swimming, gardening, bike rides, hiking, and playing outside with your kids all count. Regular movement improves insulin sensitivity and helps your body use glucose more efficiently.

-Hydration becomes a priority. Even mild dehydration can leave you feeling sluggish and make exercise feel harder. Staying hydrated supports circulation, temperature regulation, and overall physical performance.

-Stress often looks different. Vacations, longer evenings, and more time outside can create opportunities to slow down. Lower chronic stress may help reduce prolonged elevations in cortisol, which can influence appetite and metabolic health.

The biggest mistake people make?

Thinking they need a complete reset.

Your metabolism doesn’t heal through extreme diets or endless cardio. It responds to consistency. Sleeping well, eating enough protein and fiber, moving your body regularly, managing stress, and getting outside.

Sometimes the healthiest thing you can do is lean into the season instead of fighting it.

Small habits, repeated daily, almost always beat quick fixes.

Ask us about our Metabolic Panel to jump start your health journey today!

*This post is for general education. Metabolic health is influenced by many factors, including genetics, medications, and medical conditions, so everyone’s journey looks a little different!

11/07/2026

When sunlight reaches your eyes it sends a message to your brain that it’s time to wake up. The OG alarm clock. While also giving your serotonin level a little boost.

Serotonin is your first line of defense against protecting your mood, supporting your focus, and lending a helping hand to your body’s natural sleep cycle.

What can this help?
- Your energy
- Ability to handle stress
- Better sleep
- Clearer mind
- Improved focus

Sunshine won’t solve all your problems. So maybe put the phone down ( we promise the 7 plagues, rumors of wars, and reports of disappearing clean drinking water will still be there😅), stand barefoot in your yard, and just soak in the sun.

Take a walk. Let your kids/grandkids/fur kids play in the grass. Breathe in the fresh air. Practice gratitude.

Sometimes the best medicine isn’t found in a bottle. It’s found in centuries old rhythm of a time that has since passed.

Your brain was never meant for fluorescent lights and iPhone screens that track your every moment. Let your face see the sunrise before it sees your Face ID. The out of touch influencer will still be there a few hours after you wake up. Do your mind a favor and give it some love tomorrow morning. Splurge on the sunrise 🤍

27/06/2026

Inflammation isn’t just something to shut down or push through, sometimes it’s your body trying to get your attention.

We tend to treat it like an inconvenience. Something annoying to numb, ignore, or “fix” as fast as possible. But more often than not, it’s information. It can be your body responding to stress you’ve been carrying, food that isn’t sitting right, lack of rest, hormone shifts, or just too much life happening at once without enough recovery.

The body usually doesn’t speak loudly at first. It whispers. Fatigue that won’t go away. Bloating that keeps coming back. Headaches that feel random but aren’t really random. Tension that shows up in the same places over and over.

And when we slow down enough to actually listen, we usually realize it’s not random at all.

Your body isn’t working against you. It’s trying to keep you aware.

09/06/2026

The modern world has convinced us that health can be purchased, optimized, and engineered.

Yet some of the oldest medicines remain free.

Sunlight on your skin, fresh air in your lungs, your bare feet touching the earth, and the sound of water moving over rocks.

We are not separate from nature, we come from it.
And every time
you go back to your roots, you return to the true reality.

22/05/2026

Head over to the page and share your business❤️

Small businesses supporting small businesses will always be one of our favorite things 🤍

There’s room for all of us to grow, succeed, and be celebrated. So let’s show some love to the people pouring their hearts into their work every single day.

Drop your local business name, page, and what you do below.
Whether you own a storefront, make things by hand, offer a service, work from home, or are just getting started. We want to support you, share your page, and help others discover you.

Tag your favorites too. Community over competition, always 🌿