Grievy - Your Grief Safe Space

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25/08/2026

When we lose someone, there is one thing we wish for above all:
That they stay in loving memory!
That they aren’t reduced to the way they died.

We want people to remember their laugh.
Their funny gestures and their strange sayings.
All the little things that made them who they were.

A life is so much more than its ending, and still, sometimes that’s mainly what we see.
How someone died. Of what. Why.
What the last weeks or months were like.
The illness.

Johanna’s mum was a preschool teacher. One of those the children came running to in the morning. She loved peonies on the kitchen table and baked the best strawberry cake in summer for Johanna’s birthday.

She was warm-hearted. Full of life, and simply a beloved mum.

But she was also mentally ill. Ever since her husband’s death she had struggled badly with depression. In Johanna’s childhood too, her mum’s depression was stronger in some phases and better again in others. She went to therapy, she took medication. She did what was possible for her.

When Johanna’s father had died of cancer some years earlier, there was a lot of talking. About his illness. About his death. About him.

When her mother died by su***de, everything went quiet. Many people didn’t know what to say. The room was filled with the uncertainty, the helplessness and the speechlessness that still surround su***de today.

At some point Johanna felt: she doesn’t want that silence to stay whenever her mum comes up.

That’s why she talks about it today. Her mum was not only her su***de, and not only her depression either.

She was a loving person.
With a story.
With love.
With a laugh.
With bright days and heavy ones.

Those things are allowed to stand side by side. Su***de and depression, and the speechlessness around them, shouldn’t swallow that humanity. Shouldn’t silence it.

Say their names. Out loud. Tell people about them. About the bright moments. About the beautiful memories. A person is so much more than their last day..🕊️

I look back at the time after my dad’s death and sometimes I can’t believe myself how some people reacted.. N, who has t...
19/08/2026

I look back at the time after my dad’s death and sometimes I can’t believe myself how some people reacted..

N, who has the same first initial as me, was in a sports team with me.

I was the only female snowboarder and I was supposed to compete in Austria.
I had been looking forward to that day and to the competition.
But then everything changed.

My dad died four weeks before.
It was cold, there was snow everywhere, and my life stood still.
From one day to the next, that competition meant nothing to me anymore.

Suddenly I was busy picking out a coffin.
Planning the funeral.
Supporting my mum and trying to grasp what had just happened in my life.

N kept getting in touch. I was supposed to confirm the last details for the competition.
Whether I had read everything. Whether I had all the information.
Could I please just answer her.

I didn’t answer. I barely even took her messages in.
Like everything in those days, they just passed me by as if I were watching a film.

A friend then told her that my dad had died.
That she should please leave me alone for two weeks.
That she should have some consideration for the situation.

She gave me two days.
Then the messages started up again.
On the day of the funeral.

And you know what the worst part was? About my dad’s death, not a word. No condolences. No „I understand that you have other things on your mind right now.“

Even when we saw each other again for the first time, not a word.
I haven’t forgiven her for that. I’ve only come to understand how afraid some people are when death is in the room..

Who is your N? 🙈

———

Hi, I’m Nele, psychologist and founder of grievy. My dad died when I was 24. Since then, I’ve been sharing my own story here, as well as yours.
Feel free to follow along, because my aim is, that you not feel alone in your grief. 💚

GRIEF
GRIEFJOURNEY
FUNERAL
LOSS
RIP

04/08/2026

Some messages stay open forever.
Not on your phone. There, they’ve long been read.
Swiped away. Archived.
But inside you. Because that „what if…“ simply won’t let go.

Markus trusted me with his story. For him, it’s four words that he goes over again and again in his head. And he asks himself whether things would be different today if he had answered his brother that Thursday evening.

Since then, Markus has opened the chat with his brother countless times.
Read it. Analysed it. And closed it again.

He searches for small signs.
For a hidden clue.
A telling turn of phrase.
A quiet cry for help.

But there is nothing there that anyone could have picked up on.
Markus knows that by now. But the guilt stays.
Because even when it’s there in black and white.
And even when your head knows, rationally, that there was nothing you could have done.

Your heart still finds it so much harder to understand.
Because there’s nothing it wants more than to have been there.
And accepting that is allowed to take time.

Markus knows this too, now. He tries not to read through the old chats so often. So the wound doesn’t get torn open again and again. And when the urge does come, he tries to remember what he once wrote down in a grief counselling session: I am not to blame for his death. And my guilt is not proof that I am. He meant so much to me. And one unanswered message doesn’t change that.

If you’re carrying an open chat like that inside you too: you are not to blame for what you couldn’t see. And you’re allowed to give yourself the same gentleness you’d give anyone else without thinking twice 🧡

GRIEF
LOSS
RIP
GRIEFJOURNEY
FUNERAL

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