Designed Yoga

11/08/2026

Bhakti | भक्ति
The Path of Devotion

In yogic philosophy, Bhakti means devotion, love, surrender, and a sense of connection.

From the Sanskrit root bhaj, meaning “to serve,” “to share,” or “to belong,” Bhakti Yoga focuses on cultivating devotion through practices such as Kirtan (sacred song), Puja (ritual offering), Smarana (remembrance), and Seva (selfless service).

At its core, Bhakti is about serving without expectation, loving without attachment, and offering without seeking something in return.

06/08/2026

Scape to Goa this autumn☀️
Take a break from your daily routine and spend a week by the sea in North Goa. This retreat brings together movement, good food, nature, creativity, and meaningful experiences in one of the most beautiful seasons in Goa. Whether you come to deepen your yoga practice, meet new people, or simply enjoy a week in nature, you’ll find a space to slow down and experience something different.

What awaits you:
• Daily yoga, breathwork & meditation
• Tibetan sound healing
• Sunrise & sunset practices
• Creative workshops
• Satvic cooking class
• Mud bath & sauna rituals
• Yin & kundalini yoga
• Cacao ceremony
• Visit to a coastal fort & the 500-year-old banyan tree
• Time to enjoy nearby beaches, cafés & explore Arambol
• Premium stay, in the heart of nature and close to the beach

Your retreat includes:
• 7 days / 6 nights accommodation
• Daily vegan & vegetarian meals
• All yoga classes, workshops & sound healing sessions
• Yoga equipment provided
• High-speed Wi-Fi throughout the campus

Prices:
• Private Room — €649
• Twin Sharing — €549
• AC Dorm — €449

📍Goa, India | 25-31 Oct | 24-30 Nov | 25-31 Dec 2026

Book via WhatsApp: +49 176 70147069
www.designedyoga.com

We’d love to welcome you to Goa🌿

22/07/2026

24/04/2026

The body is calling you back in.
Closer and closer to feeling, to expression, to truth.
Join us for a journey into embodied expression, where movement becomes language and your inner world is invited to be seen.
A space to soften, to explore, to reconnect.
A guided experience blending movement, awareness, and creative flow. Hosted by HEJ.LENI Creative Studio .leni.koeln a bright, welcoming space located at Lenauplatz in Neu-Ehrenfeld.
Filled with natural light and warm, uplifting energy, it invites you to arrive, exhale, and be.
Schedule:
Arrival & grounding
Somatic movement & guided exploration
Creative expression & integration
The workshops are open to all levels and held in a safe, supportive space.
No experience needed, just come as you are.
Wear comfortable clothes and bring an open heart.
Location: see details via link
Limited spots available.
Book your spot: https://www.hej-leni.de/embodiedexpression
(link in bio)
for further questions or inquiries, write us an email:
[email protected]

————————-

Der Körper ruft dich zurück.
Immer näher zu deinem Fühlen, zu deinem Ausdruck, zu deiner Wahrheit.
Begib dich mit uns auf eine Reise in die verkörperte Ausdruckskraft, in der Bewegung zur Sprache wird und deine innere Welt gesehen werden darf.
Ein Raum zum Weichwerden, zum Erkunden, zum Wiederverbinden.
Eine geführte Erfahrung aus Bewegung, Achtsamkeit und kreativem Flow. Gehostet vom HEJ.LENI Creative Studio .leni.koeln - ein heller, einladender Raum am Lenauplatz in Neu-Ehrenfeld.
Durchflutet von natürlichem Licht und warmer, positiver Energie lädt er dich ein, anzukommen, loszulassen und einfach zu sein.
Ablauf:
Ankommen & Erdung
Somatische Bewegung & geführte Exploration
Kreativer Ausdruck & Integration
Die Workshops sind offen für alle Levels und finden in einem sicheren, unterstützenden Raum statt.
Keine Vorerfahrung nötig - komm einfach so, wie du bist.
Trage bequeme Kleidung und bring ein offenes Herz mit.
Location: Details über den Link
Begrenzte Plätze verfügbar.
Buche deinen Platz: https://www.hej-leni.de/embodiedexpression
(Link in Bio)
Für weitere Fragen oder Anfragen schreib uns gerne eine E-Mail:
[email protected]

24/04/2026

The body is calling you back in.
Closer and closer to feeling, to expression, to truth.

Join us for a journey into embodied expression, where movement becomes language and your inner world is invited to be seen.
A space to soften, to explore, to reconnect.

A guided experience blending movement, awareness, and creative flow. Hosted by HEJ.LENI Creative Studio .leni.koeln a bright, welcoming space located at Lenauplatz in Neu-Ehrenfeld.
Filled with natural light and warm, uplifting energy, it invites you to arrive, exhale, and be.

Schedule:
Arrival & grounding
Somatic movement & guided exploration
Creative expression & integration

The workshops are open to all levels and held in a safe, supportive space.
No experience needed, just come as you are.

Wear comfortable clothes and bring an open heart.

Location: see details via link
Limited spots available.

Book your spot: https://www.hej-leni.de/embodiedexpression
(link in bio)
for further questions or inquiries, write us an email:
[email protected]

———————————————-

Der Körper ruft dich zurück.
Immer näher zu deinem Fühlen, zu deinem Ausdruck, zu deiner Wahrheit.

Begib dich mit uns auf eine Reise in die verkörperte Ausdruckskraft, in der Bewegung zur Sprache wird und deine innere Welt gesehen werden darf.
Ein Raum zum Weichwerden, zum Erkunden, zum Wiederverbinden.

Eine geführte Erfahrung aus Bewegung, Achtsamkeit und kreativem Flow. Gehostet vom HEJ.LENI Creative Studio .leni.koeln – ein heller, einladender Raum am Lenauplatz in Neu-Ehrenfeld.
Durchflutet von natürlichem Licht und warmer, positiver Energie lädt er dich ein, anzukommen, loszulassen und einfach zu sein.

Ablauf:
Ankommen & Erdung
Somatische Bewegung & geführte Exploration
Kreativer Ausdruck & Integration

Die Workshops sind offen für alle Levels und finden in einem sicheren, unterstützenden Raum statt.
Keine Vorerfahrung nötig – komm einfach so, wie du bist.

Trage bequeme Kleidung und bring ein offenes Herz mit.

Location: Details über den Link
Begrenzte Plätze verfügbar.

Buche deinen Platz: https://www.hej-leni.de/embodiedexpression
(Link in Bio)

Für weitere Fragen oder Anfragen schreib uns gerne eine E-Mail:
[email protected]

06/04/2026

बन्ध | Bandha
The Practice of Energetic Locks

Bandhas are internal yogic techniques that coordinate muscle engagement, breath, and awareness to create stability and efficiency in movement. By subtly activating the pelvic floor, abdomen, and throat, Bandhas support posture, protect the spine, and regulate the flow of prana throughout the body.

Benefits of practicing Bandhas:

• Improves core stability and postural alignment by supporting the spine from within.
• Enhances balance and control in asana by integrating strength with breath.
• Calms the nervous system through refined breath regulation and focused awareness.

When engagement is subtle and intentional, Bandhas become more than muscular actions.
They become a foundation for safe, mindful, and sustainable yoga practice.