Designed Yoga

Designed Yoga nature-inspired yoga | sound | art

YOGA · SOUND · ART THERAPYMindful preparation circle for motherhoodA gentle, held space for women who wish to consciousl...
28/05/2026

YOGA · SOUND · ART THERAPY
Mindful preparation circle for motherhood

A gentle, held space for women who wish to consciously and slowly prepare for the journey into motherhood.

Yoga, sound healing, and intuitive art therapy come together to create a calming space for rest, connection, and inner trust – supporting your body, nervous system, and intuition.

Through soft movement, sound journeys, and creative expression, you are invited to arrive, feel, and realign from within.

Wherever you are on your path – you are welcome.

Tuesdays & Saturdays | 16:00–17:30
Available in English & German

Bookable as single sessions or an 8-session journey

PURE SPACE – Yoga & Sound Studio, Cologne
[email protected] | WhatsApp +49 176 70147069

Booking available via website (link in bio)

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YOGA · KLANG · KUNSTTHERAPIE
Achtsamer Vorbereitungskreis für die Mutterschaft

Ein liebevoll gehaltener Raum nur für Frauen, die sich bewusst auf die Reise in die Mutterschaft vorbereiten möchten.

Yoga, Klang und intuitive Kunsttherapie verbinden sich zu einem sanften Erfahrungsraum für Ruhe, Verbindung und Vertrauen – für deinen Körper, dein Nervensystem und deine Intuition.

Sanfte Bewegung, Klangreisen und kreativer Ausdruck unterstützen dich dabei, anzukommen, zu spüren und dich innerlich auszurichten.

Ganz gleich, wo du stehst – du bist willkommen.

Dienstags & Samstags | 16:00–17:30
Auf Deutsch & Englisch

Buchbar als Einzeltermine oder 8er-Reihe

PURE SPACE – Yoga & Sound Studio, Köln
[email protected] | WhatsApp +49 176 70147069

Booking available via website (link in bio)

Sthira | SukhaThe Balance of Stability and EaseIn yogic philosophy, Sthira (स्थिर) represents steadiness, strength, and ...
27/05/2026

Sthira | Sukha
The Balance of Stability and Ease

In yogic philosophy, Sthira (स्थिर) represents steadiness, strength, and grounded presence, while Sukha (सुख) represents ease, softness, and spaciousness.

Together, they form the foundation of the sutra:
“Sthira Sukham Asanam”
A posture should be steady and comfortable.

In yoga practice, Sthira creates stability and focus, while Sukha brings breath, ease, and softness.

The deeper teaching is balance:
strength without tension,
and ease without collapse.

Every wave carries a mantra of peace.
07/05/2026

Every wave carries a mantra of peace.

The body is calling you back in.Closer and closer to feeling, to expression, to truth.Join us for a journey into embodie...
24/04/2026

The body is calling you back in.
Closer and closer to feeling, to expression, to truth.
Join us for a journey into embodied expression, where movement becomes language and your inner world is invited to be seen.
A space to soften, to explore, to reconnect.
A guided experience blending movement, awareness, and creative flow. Hosted by HEJ.LENI Creative Studio .leni.koeln a bright, welcoming space located at Lenauplatz in Neu-Ehrenfeld.
Filled with natural light and warm, uplifting energy, it invites you to arrive, exhale, and be.
Schedule:
Arrival & grounding
Somatic movement & guided exploration
Creative expression & integration
The workshops are open to all levels and held in a safe, supportive space.
No experience needed, just come as you are.
Wear comfortable clothes and bring an open heart.
Location: see details via link
Limited spots available.
Book your spot: https://www.hej-leni.de/embodiedexpression
(link in bio)
for further questions or inquiries, write us an email:
[email protected]

————————-

Der Körper ruft dich zurück.
Immer näher zu deinem Fühlen, zu deinem Ausdruck, zu deiner Wahrheit.
Begib dich mit uns auf eine Reise in die verkörperte Ausdruckskraft, in der Bewegung zur Sprache wird und deine innere Welt gesehen werden darf.
Ein Raum zum Weichwerden, zum Erkunden, zum Wiederverbinden.
Eine geführte Erfahrung aus Bewegung, Achtsamkeit und kreativem Flow. Gehostet vom HEJ.LENI Creative Studio .leni.koeln - ein heller, einladender Raum am Lenauplatz in Neu-Ehrenfeld.
Durchflutet von natürlichem Licht und warmer, positiver Energie lädt er dich ein, anzukommen, loszulassen und einfach zu sein.
Ablauf:
Ankommen & Erdung
Somatische Bewegung & geführte Exploration
Kreativer Ausdruck & Integration
Die Workshops sind offen für alle Levels und finden in einem sicheren, unterstützenden Raum statt.
Keine Vorerfahrung nötig - komm einfach so, wie du bist.
Trage bequeme Kleidung und bring ein offenes Herz mit.
Location: Details über den Link
Begrenzte Plätze verfügbar.
Buche deinen Platz: https://www.hej-leni.de/embodiedexpression
(Link in Bio)
Für weitere Fragen oder Anfragen schreib uns gerne eine E-Mail:
[email protected]

The body is calling you back in.Closer and closer to feeling, to expression, to truth.Join us for a journey into embodie...
24/04/2026

The body is calling you back in.
Closer and closer to feeling, to expression, to truth.

Join us for a journey into embodied expression, where movement becomes language and your inner world is invited to be seen.
A space to soften, to explore, to reconnect.

A guided experience blending movement, awareness, and creative flow. Hosted by HEJ.LENI Creative Studio .leni.koeln a bright, welcoming space located at Lenauplatz in Neu-Ehrenfeld.
Filled with natural light and warm, uplifting energy, it invites you to arrive, exhale, and be.

Schedule:
Arrival & grounding
Somatic movement & guided exploration
Creative expression & integration

The workshops are open to all levels and held in a safe, supportive space.
No experience needed, just come as you are.

Wear comfortable clothes and bring an open heart.

Location: see details via link
Limited spots available.

Book your spot: https://www.hej-leni.de/embodiedexpression
(link in bio)
for further questions or inquiries, write us an email:
[email protected]

———————————————-

Der Körper ruft dich zurück.
Immer näher zu deinem Fühlen, zu deinem Ausdruck, zu deiner Wahrheit.

Begib dich mit uns auf eine Reise in die verkörperte Ausdruckskraft, in der Bewegung zur Sprache wird und deine innere Welt gesehen werden darf.
Ein Raum zum Weichwerden, zum Erkunden, zum Wiederverbinden.

Eine geführte Erfahrung aus Bewegung, Achtsamkeit und kreativem Flow. Gehostet vom HEJ.LENI Creative Studio .leni.koeln – ein heller, einladender Raum am Lenauplatz in Neu-Ehrenfeld.
Durchflutet von natürlichem Licht und warmer, positiver Energie lädt er dich ein, anzukommen, loszulassen und einfach zu sein.

Ablauf:
Ankommen & Erdung
Somatische Bewegung & geführte Exploration
Kreativer Ausdruck & Integration

Die Workshops sind offen für alle Levels und finden in einem sicheren, unterstützenden Raum statt.
Keine Vorerfahrung nötig – komm einfach so, wie du bist.

Trage bequeme Kleidung und bring ein offenes Herz mit.

Location: Details über den Link
Begrenzte Plätze verfügbar.

Buche deinen Platz: https://www.hej-leni.de/embodiedexpression
(Link in Bio)

Für weitere Fragen oder Anfragen schreib uns gerne eine E-Mail:
[email protected]

बन्ध | BandhaThe Practice of Energetic LocksBandhas are internal yogic techniques that coordinate muscle engagement, bre...
06/04/2026

बन्ध | Bandha
The Practice of Energetic Locks

Bandhas are internal yogic techniques that coordinate muscle engagement, breath, and awareness to create stability and efficiency in movement. By subtly activating the pelvic floor, abdomen, and throat, Bandhas support posture, protect the spine, and regulate the flow of prana throughout the body.

Benefits of practicing Bandhas:

• Improves core stability and postural alignment by supporting the spine from within.
• Enhances balance and control in asana by integrating strength with breath.
• Calms the nervous system through refined breath regulation and focused awareness.

When engagement is subtle and intentional, Bandhas become more than muscular actions.
They become a foundation for safe, mindful, and sustainable yoga practice.

Through 4 sound healing sessions, I invite you into a space of deep rest, balance, and inner clarity. Guided by the vibr...
22/03/2026

Through 4 sound healing sessions, I invite you into a space of deep rest, balance, and inner clarity. Guided by the vibrations of singing bowls and inspired by the energy of Nepal, the heart of mindfulness and meditation, each session becomes a journey back to yourself.

Whether in a private session or shared with others, this is your moment to slow down, breathe, and reconnect with your natural rhythm.

Available at a time that flows with your day.
Link in bio to join 🤍

74 | Japa The Practice of ChantingChanting is an ancient yogic practice where sound, breath, and rhythm come together to...
06/03/2026

74 | Japa The Practice of Chanting
Chanting is an ancient yogic practice where sound, breath, and rhythm come together to calm the mind and awaken inner awareness. Through the repetition of sacred mantras, the body and nervous system begin to shift into a state of balance and presence.
Benefits of mantra meditation and chanting:
• Reduces stress and anxiety by lowering cortisol and activating the body’s natural rest and digest response.
• Enhances focus and mental clarity as mantras like Om stimulate alpha and theta brainwaves associated with relaxation and concentration.
• Supports brain health by encouraging neuroplasticity, strengthening areas linked to memory and emotional regulation.
When breath, voice, and awareness move together, chanting becomes more than sound.
It becomes a pathway to stillness, grounding, and deeper connection within.

जप | JapaThe Practice of ChantingChanting is an ancient yogic practice where sound, breath, and rhythm come together to ...
06/03/2026

जप | Japa
The Practice of Chanting

Chanting is an ancient yogic practice where sound, breath, and rhythm come together to calm the mind and awaken inner awareness. Through the repetition of sacred mantras, the body and nervous system begin to shift into a state of balance and presence.

Benefits of mantra meditation and chanting:

• Reduces stress and anxiety by lowering cortisol and activating the body’s natural rest and digest response.
• Enhances focus and mental clarity as mantras like Om stimulate alpha and theta brainwaves associated with relaxation and concentration.
• Supports brain health by encouraging neuroplasticity, strengthening areas linked to memory and emotional regulation.

When breath, voice, and awareness move together, chanting becomes more than sound.
It becomes a pathway to stillness, grounding, and deeper connection within.

जप | JapaThe Practice of ChantingChanting is an ancient yogic practice where sound, breath, and rhythm come together to ...
06/03/2026

जप | Japa
The Practice of Chanting

Chanting is an ancient yogic practice where sound, breath, and rhythm come together to calm the mind and awaken inner awareness. Through the repetition of sacred mantras, the body and nervous system begin to shift into a state of balance and presence.

Why it matters:

• Reduces stress and anxiety by lowering cortisol and activating the body’s natural rest and digest response.
• Enhances focus and mental clarity as mantras like Om stimulate alpha and theta brainwaves associated with relaxation and concentration.
• Supports brain health by encouraging neuroplasticity, strengthening areas linked to memory and emotional regulation.

When breath, voice, and awareness move together, chanting becomes more than sound.
It becomes a pathway to stillness, grounding, and deeper connection within.

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Cologne

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Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Designed Yoga erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.

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