I.M.emotions

15/01/2023

05/01/2023

I had a Compassionate Inquiry session to deal with some rage that I unlocked yesterday. It was a deep, profound session filled with confusion and tears. There were parts of me coming to the surface that I had never felt so consciously in my life.

Yes, these parts are filled with hate, rage, and anger. This is the reality; we also have these; it is not only positive psychology.

But when you allow these parts to come up, tell their stories, and feel their emotions, those intense sensations dissolve into calmness and peace.

It is beautiful and painful but damn genuine; even though they might still show up from time to time, you know their needs, and you can tend to them, spending less and less time on the freeze, the fight, the flight, or the fawning (people pleasing).

The thing is that now after this session, after 1 hour of CI, after 1 hour in which I was held and felt safe to release those emotions expressed above, I have the sensation I am in a PLACENTA OF LOVE soon to be re-born into something special.

And this is a short story about the parts showing up today in Compassionate Inquiry.

In this way, I can guide you through your parts so you can feel some joy, maybe more courage, and access the beautiful essence of your being. Be curious; send me a message!