Energy Balancing

Energy Balancing ➡️DOWNLOAD our free Handout: 8 steps to Clear and Balance Your Energy Field.

Are you riding an EMOTIONAL ROLLERCOASTER? Do you find yourself repeatedly overwhelmed by emotions—swinging from soaring...
07/09/2026

Are you riding an EMOTIONAL ROLLERCOASTER?

Do you find yourself repeatedly overwhelmed by emotions—swinging from soaring highs to deep sadness, from gentle calm to aggression or irritability?

To be emotionally alive is a sign that your inner life is alive. But once you get engulfed by your emotions you loose your healthy balance in your second chakra… and your consciousness „drowns“.

What triggers your rollercoaster, your strongest emotions?

Sometimes, emotions are triggered by everyday things like the overload of information, news, or social media posts.

Sometimes specific people around us trigger us. Suddenly we are not the adult anymore, but a 5-year-old child, unable to deal with the situation and emotionally „out of ourselves“.

Sometimes obstacles in our lives overwhelm us and trigger emotions like fear, anger, confusion, sadness or helplessness.

WHAT we react to emotionally - and the way HOW we do so - is something we mostly have learned in our childhood.

That is why working your INNER CHILD is so crucial.

These emotional patterns are still stored in the body. In our work with the second chakra, we use the technique of „tracking back“.

In a safe space, we are going back to the original situation of your inner child. You become more aware of the feelings you suffered from as a child. You also identify the trigger, the catalyst for your strong emotions.

By activating your AWARE EGO, you can reconnect to your innermost joy and capacity for connection. As you connect with these inner resources, you can release the unhealthy emotional rollercoaster

LIFE IS MEANT TO BE FELT. But your Soul wants to grow CONSCIOUSNESS.
So, why not enjoying the ride, without getting exhausted through emotional highs and lows… or a clouded consciousness?

Write your comments below or to [email protected]

SATURDAY, SEPTEMBER 5 AT 9:00 AM!Join this free online meditation on Zoom, guided by Mischa.Through this Energy-Based Me...
03/09/2026

SATURDAY, SEPTEMBER 5 AT 9:00 AM!

Join this free online meditation on Zoom, guided by Mischa.

Through this Energy-Based Meditation (EBM), you will learn how to allow energy to flow through your body, consciously direct it toward specific energy centers, and intentionally radiate or receive energy.

This Meditation is a wonderful way to begin your weekend feeling calm, centered, and relaxed, no matter what else may be waiting for you.

Slow down. Relax. Recharge. Gain new perspectives. Radiate your essence.

To join, please send an email to [email protected] or a DM right here.

We will then send you the Link for the Zoom call.

We'd love to see you there!

Sometimes your body knows before your mind does.You may not always understand why you suddenly feel tense, uncomfortable...
24/08/2026

Sometimes your body knows before your mind does.

You may not always understand why you suddenly feel tense, uncomfortable, or strongly affected by a person, a situation, a touch, or even a certain atmosphere.

Your conscious mind may have no explanation. Yet your body can respond immediately.

From an energetic perspective, the Second Chakra is connected to how we experience and carry these impressions. Some experiences may remain within us even when we no longer consciously remember them.

This invites us to listen differently. Not only to our thoughts, but also to the subtle messages of the body.

Think of one situation like that in your life.
What is your body trying to tell you there? 🌿

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19/08/2026
Die sieben Chakren kannst du als eine Landkarte deiner inneren Ressourcen verstehen. Jedes Energiezentrum steht für best...
16/08/2026

Die sieben Chakren kannst du als eine Landkarte deiner inneren Ressourcen verstehen. Jedes Energiezentrum steht für bestimmte Fähigkeiten, Qualitäten und Entwicklungsmöglichkeiten, die bereits in dir angelegt sind.

Manchmal fließen diese Qualitäten ganz natürlich. Manchmal geraten sie durch Stress, Ängste, alte Erfahrungen oder belastende Überzeugungen in den Hintergrund.

Das Sieben-Chakra-Modell im Essence Training hilft dir dabei, besser zu verstehen, welche innere Ressource gerade deine Aufmerksamkeit braucht.

Manchmal fühlen wir uns…
• orientierungslos
• blockiert
• erschöpft
• mutlos
• überfordert
• abgeschnitten von unserer Intuition

Wenn du lernst, deine Chakren wieder bewusster wahrzunehmen und ihre Essenz zu nutzen, erkennst du leichter, welche Stärke gerade gelebt werden möchte – sei es mehr Mut, Klarheit, Mitgefühl, Selbstfürsorge, Intuition, Ausdruckskraft oder Vertrauen.

Alle Chakren gehören zusammen. Persönliches Wachstum bedeutet nicht, nur ein einzelnes Chakra “zu öffnen”. Es bedeutet, alle Ebenen deines Menschseins in Balance zu bringen: Körper – Gefühle – Gedanken – Herz - Bewusstsein

Im Essence Training erforschen wir, wie sich die sieben Chakren ganz praktisch in deinem Alltag leben lassen. Nicht als Theorie, sondern als Weg zu mehr Klarheit, Lebendigkeit und innerer Freiheit.

Denn persönliches Wachstum bedeutet nicht, jemand ANDERES zu werden. Es bedeutet, immer mehr von dem zu entfalten, was bereits in dir vorhanden ist – dein wahres ICH, deine ESSENZ!

Nächster Workshop: "Ganzheitliche Spiritualität, Achtsamkeit, Seelenkontakt"
in Schloss Buchenau (bei Fulda). Donnerstag, 01. Oktober (15 Uhr) bis Sonntag, 04. Oktober 2026

INFO: www.essencetraining.de/workshops oder [email protected]

JOY OF LIFE is a gift of your soul. ‘Joie de vivre’ is deeply anchored as an essence in your 2nd chakra. In its original...
12/08/2026

JOY OF LIFE is a gift of your soul. ‘Joie de vivre’ is deeply anchored as an essence in your 2nd chakra. In its original state, it is not dependent on external conditions, but it simply radiates from the inside to the outside.

JOY OF LIFE is your birthright. As a child, you approach your environment with ‘joie de vivre’ and explore it curiously. You make contact with all living beings and you look forward to every day. You also enjoy trying out your body and developing your skills a little more every day.

When you are full of life, your EMOTIONS are also alive.

Joy of Life is a POSITIVE and dynamic energy. However, it can be "dimmed", distorted or even blocked. Depression could be described as "blocked” flow of life energy and joy.

NEGATIVE energies are those that cast a dark cloud on your joy of life. They put a damper on your flow of positive life energy. This can usually happen through your close environment, like family, kindergarten or school.

• Maybe you were constantly criticized by an adult, or you lived in an atmosphere of hidden or direct aggression.

• Perhaps you were ridiculed by your siblings or schoolmates. Or your mother or father exercised compulsive control.

• Or if someone in your family suffered from depression, it created a depressed or anxious environment that wore off on you.

Would you like to liberate your original JOY of LIFE again? Rediscover your playfulness & creativity? And gain more healthy & balanced emotions?

Sign up for our 4-day-intensive Workshop "Joy of Life, Healthy Emotions, Fulfilling Relationships and Connections!" in Beausejour, Manitoba from October 22nd to 25th, 2026.

More info in our bio and on www.energybalancing.me or email to [email protected]

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Achtsamkeit ist der Herzschlag auf dem Pfad der ganzheitlichen Spiritualität!Du hast eine tolle Idee, die die Welt, dein...
09/08/2026

Achtsamkeit ist der Herzschlag auf dem Pfad der ganzheitlichen Spiritualität!

Du hast eine tolle Idee, die die Welt, dein persönliches Leben oder das einer anderen Person besser machen würde? Aber es fällt dir schwer, diese Idee so in Worte zu fassen, dass andere deine Begeisterung teilen? Geschweige denn mitmachen? Oder du zweifelst daran, was die richtigen Schritte wäre, um dein Ziel zu erreichen?

Wir alle kennen die Herausforderung, höhere Ideen und Impulse umzusetzen und sie real werden zu lassen. Es ist das eine, zu meditieren und sich eine bessere Welt VORZUSTELLEN. Aber es ist etwas ganz anderes, dann hinauszugehen und effektiv etwas für diese bessere Welt zu TUN.

Ein erster Schritt zu einer ganzheitlichen Spiritualität ist ACHTSAMKEIT.

Beginne damit, dass du ab jetzt deine ACHTSAMKEIT auf mehreren Ebenen erweiterst:

• Selbstwahrnehmung – Beachte deine eigenen Gedanken, Gefühle, Körperempfindungen und Reaktionen

• Beziehungswahrnehmung – sei achtsam, wie deine eigene Energie auf andere wirkt und umgekehrt

• Spirituelle Wahrnehmung – sei offen für Synchronitäten, intuitive Einsichten und subtile Botschaften der höheren Welt

Bleibe auf ALLEN Ebenen deines Lebens präsent und ACHTSAM. Nicht nur während der Meditation oder wenn du entspannt und ruhig bist. Sondern auch: In Momenten, die spannungs- oder konfliktgeladen sind. In Momenten, in denen du Langeweile oder starke Emotionen fühlst. Und besonders, wenn du wichtige Entscheidungen treffen musst.

Komm‘ zu unserem nächsten Workshop. Lass uns gemeinsam erforschen, was es bedeutet, die höhere Intuition im Alltag umsetzen. Dann wird Spiritualität ganzheitlich und zu einer körperlichen Erfahrung.

Wo: Schloss Buchenau (bei Fulda) zum Thema „Bestimmung, Seele, Weisheit“
Wann: Donnerstag, 01. Oktober (15 Uhr) bis Sonntag, 04. Oktober 2026
INFO: www.essencetraining.de/workshops und [email protected]

Im Essence Training erforschen wir, wie sich die sieben Chakren ganz praktisch in deinem Alltag leben lassen. Nicht als ...
07/08/2026

Im Essence Training erforschen wir, wie sich die sieben Chakren ganz praktisch in deinem Alltag leben lassen. Nicht als Theorie, sondern als Weg zu mehr Klarheit, Lebendigkeit und innerer Freiheit.

Denn persönliches Wachstum bedeutet nicht, jemand ANDERES zu werden. Es bedeutet, immer mehr von dem zu entfalten, was bereits in dir vorhanden ist – dein wahres ICH, deine ESSENZ!

Mehr Informationen findest du unter www.essencetraining.de

Nächster Workshop: "Ganzheitliche Spiritualität, Achtsamkeit, Seelenkontakt"
in Schloss Buchenau (bei Fulda). Donnerstag, 01. Oktober (15 Uhr) bis Sonntag, 04. Oktober 2026
INFO: www.essencetraining.de/workshops oder [email protected]

Are you sucking energies from others? Or do you get sucked in? You're talking with a friend or colleague, and the conver...
03/08/2026

Are you sucking energies from others? Or do you get sucked in? You're talking with a friend or colleague, and the conversation drags on and on. Actually, you want to leave, but somehow you can't get away. It feels as if you are INVISIBLY being held by this person.

Then this was very likely an ENERGETIC CORD from the Belly Chakra of this person.

Because the Belly Chakra, more than all other chakras, has the ability of sending out energetic cords. These are, so to speak, the energetic variant of an umbilical cord.

These cords are sent out when you feel lonely, seek recognition or are in need.

It is normal for a child to develop such cords. It needs connection to the parents in order to develop healthily. And of course, even as adults, we need to connect with other people.

However, if we as a child had rather unhealthy connection to our parents. we then project our unfulfilled needs onto our partner or other people in general.

This becomes a challenge, especially in relationships. Because most of the time we "cord" from our Belly Chakra completely unconsciously. For the person who is "docked", this is very unpleasant.

You want to STOP CORDING?

1. BE AWARE of your need: What do you really want from the other person? Why don't you dare to communicate it clearly?

2. TAKE CARE of meeting your own need. Ask your Inner Child, what it needs. Be honest about it, ask about it directly or take care of it yourself.

3. HEAL YOUR WOUNDS in your Belly Chakra and learn to handle your inner child and its needs consciously.

"Joy of Life, Relationships, Magic - the Sacral Chakra"
📅 October, 22th (5:30pm) to 25th (4:30pm), 2026
📍 Spiritual Retreat Center, Beausejour, Manitoba

Your sacral chakra is POWERFUL. It is located in your lower abdomen and it’s patterns determine a lot how you relate wit...
26/07/2026

Your sacral chakra is POWERFUL. It is located in your lower abdomen and it’s patterns determine a lot how you relate with others. This chakra connects you to your emotions, your needs and to your ability to form intimate relationships.

Here are 5 ways how you can enhance the Essence of your Sacral or Belly Chakra:

1. Emotional Openness: This promotes deeper connections. Let your emotions flow. Share your feelings with your partner or loved ones and actively listen to them too.

2. Creative Expressions: Use art, dance or music to express your inner passion. Creativity puts you in touch with your creative and magic self.

3. Breathing Exercises and Meditation: Exercises focused on the belly and on your inner child can help you release blockages and increase your healthy sensitivity.

4. Setting Boundaries: Learn to express your needs and desires as well as your boundaries. At the same time also respect your partner's boundaries. A healthy relationship requires mutual respect.

5. Appreciating the little Joys of Life: Being in nature, enjoying good food and having a good laugh with loved ones nourishes your belly chakra.

“Energy flows where attention goes”. Let's harmonize our chakras together and take the relationships in our lives to a new level!

What are your experiences with your belly chakra? Share them in the comments!

Come to our sacral chakra seminar and experience what it means to live truly freely and easily.

"Joy of Life, Relationships, Magic - the Sacral Chakra"
📅 October, 22th (5:30pm) to 25th (4:30pm), 2026
📍 Spiritual Retreat Center, Beausejour, Manitoba

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