Shir Shemesh Yoga

We are a couple traveling around the world, offering Yoga Teacher Trainings, Yoga retreats, WS and other Yogic lifestyle related activities.

Sharing; Dharma Yoga, Yin-Restorative, Kundalini Tantra, Pranayama, Sound Healing, Mantras, Love and Self Love. Dharma Yoga teacher around the globe. Offering daily classes, private, various workshops in the topic of Yoga: Yoga of Sounds, Kirtan, Dharma Yoga Master Classes,The Art of The Breath, Retreats, Teacher Training Courses and more..... For more info:
https://www.yogatrail.com/teacher/shir-shemesh-109335
http://shirshemesh.com

29/07/2026

Happy Guru Purnima 💚🕉️

This Full Moon is dedicated to honoring our spiritual teachers and guides in life. 💚

The understanding of a Guru goes far beyond that of an ordinary teacher. A Guru is a being who shows us the way from spiritual darkness to spiritual light, from despair to inspiration, from misunderstanding to realization, and from feeling separate to experiencing our connection with the universe.

Many things can serve as Gurus in our lives. Sometimes it is a person we meet unexpectedly who reveals something new about ourselves. Sometimes it is nature, silence, or sound. And sometimes, it is life itself.

In the yogic tradition, a Guru is someone who has walked the spiritual path for many years and has gained the wisdom and experience to guide others. A Guru cannot walk the path for us, but can point us in the right direction and help us avoid unnecessary detours. Ultimately, each of us must walk the path ourselves. Yet through sincere practice and deep devotion to a true Guru, one may experience the Guru’s grace in the form of profound inner peace.

The Sadguru is the true Guru who resides within each of us, in the spiritual heart. We all carry this inner guide and have the potential to connect with it. Yet this connection is not always easy, and we often mistake the voice of our ego for this pure, untouched inner wisdom. The same challenge exists with an external Guru: if we choose a teacher based on our ego rather than discernment, that teacher may simply reflect our own illusions.

On this sacred day, we offer our deepest gratitude to our beloved Guru, Sri Dharma Mittra, and to the great masters who have inspired and keep inspiring us , through different forms , throughout our spiritual journey. We also bow with gratitude to all the teachers who have touched our lives over the years, and to our students and friends, through whom we continue to learn, grow, and recognize ourselves.

Happy Guru Purnima. May the light of the Guru within and around you always guide your path. 🙏💚🕉️

10/07/2026

We are happy to invite you to our Self-Love & Healing Yoga Retreat. 🙏🏼💚🫶🏽

Spend four nourishing days immersed in the peaceful, wild beauty of the magical Black Forest. Surrounded by nature, you’ll naturally slow down the pace of your thoughts, creating space for inner peace, deep relaxation, and healing.

Through yoga āsana, prāṇāyāma (breathwork), self-massage, meditation, sattvic vegan Food, chanting and the support of a like-hearted community, we will practice and cultivate self-care, self-love, acceptance, and healthy daily habits that can continue to support relaxation, healing, transformation, and a more conscious way of living long after the retreat has ended. 💚

This retreat is for anyone who wishes to reconnect with themselves, explore yoga in all its beautiful forms, and be inspired by a supportive community. No previous experience or knowledge is required.

Come exactly as you are. 💚

लोकाः समस्ताः सुखिनो भवन्तु
Lokāḥ Samastāḥ Sukhino Bhavantu

Love,

Mariella and Shir

Where: Seminarhaus Karuna, Wolfach, Germany
When: 1–4 October 2026

For more information and registration:
📧 [email protected]
📱 WhatsApp: +49 159 06416405

08/07/2026

I first met Sri Dharma Mittra 14 years ago, and meeting him transformed my life and my spiritual understanding in ways that continue to unfold to this very day.

The guru of Dharmaji is Swami Kailashananda Saraswati, also known as Yogi Gupta. Dharmaji began studying yoga under the guidance of Yogi Gupta in 1964. In honor of his beloved Guru, Dharmaji later created the renowned Yoga Master Chart, featuring 908 yoga postures as an offering of devotion.

This April, we had the blessing of spending a few days in Rishikesh once again. Throughout the twentieth century, Rishikesh became a source of inspiration for many revered yogis, including Swami Sivananda, Swami Rama, Swami Dayananda, and Maharishi Mahesh Yogi. Before founding the Kailasananda Mission Trust, Yogi Gupta served as an Ayurvedic physician at the Sivananda Ashram. He later established three temples and ashrams, along with an Ayurveda and Nature Cure Centre, dedicated to preserving the wisdom of yoga and Ayurveda.

Our pilgrimage began at the magnificent Kailasananda Mission temple near Lakshman Jhula on the Tapovan side of the Ganga. The temple houses more than a thousand sacred forms of the Divine. We were fortunate to meet some of Yogi Gupta’s longtime devotees, who lovingly guided us through the many shrines while sharing stories filled with devotion and wisdom. It was here that Yogi Gupta trained Brahmin priests to perform sacred ceremonies for the deities.

Continues in comments …💚

05/06/2026

„It’s a mistake to expect benefits from any pose. Expectations make you restless because if you fail to get what you expect, you feel miserable. Yoga practice is an act of adoration... you do it because it has to be done.“ - Shree Dharma Mittra ji 💚🫶🏽

Picture taken by our sweet friends from the blackforest
Whom we met in magical krabi, Thailand this year 💚 If u need Thailand family travel tips , she’s the one 💚

05/06/2026

Every fruit, every leaf, every seed, every herb carries the life force of the sun, the soil, and the rain💚Today and everyday we want to choose food that is alive, so we can feel fully alive too🌿🌞

04/06/2026

Swami Premananda🙏🏼💚

since I took my first teacher training course with Sivananda Yoga I felt a deep connection with Swami Sivananda Saraswati. I kept feeling drawn to his wisdom through his books, recorded speeches and lightful spirit. I felt often being guided by his spirit in times of unclarity and darkness. as years passed by the connection with the international Sivananda organisation declined for many reasons, but the connection with Sivananda and the direct line of yogis back to Adi Shankaracharya have never deemed.

While staying in Uttarkashi we heard of a 93 years old Swami, a direct disciple of Sivananda, who lives in his Ashram and doing important charity work in the region. He came to live in UIttarkashi around 1964 with other monks, to do their spiritual work and practices on the banks of Ganga Ma. At these times they got help, food and shelter from the local people. He established his Sivananda Ashram in Ganeshpur 40 years ago and since then giving back to the villagers in education, medical aid, food and help after the earthquake in 1991.

Arriving to his Ashram something felt familiar. The shrines dedicated to Sivananda and Swami Chidananda (the predecessor of Sivananda) with many quotes of Sivananda touched my heart, reminding me all of Sivananda wisdom phrased in short but brilliant way, such as ‘serve, love, give, purify, meditate, realise….’. The meeting Premananda, one could feel a motherly love poring from his eyes on us, and his often laughter reminded me the child like laughter of Dharmaji. In his presence we could all feel a different state of awareness that he posses. He talked with us about the importance of following strictly the Guru instructions, referring to ‘Mantra Mulam Gurur Vaakyam’.

Continue in comments💚

27/05/2026

Music and playing the recorder was the most important thing in my life. It was a place where I could express myself without words and find some peace despite the restless mind.
As I discovered the depth and healing that Yoga brought to my life I put aside my professional music career, although the love of music always stayed with me. Early on in my experiences with yoga I discovered the power of sounds, mantras and devotional singing. Seeing the connection between sounds and yoga, and that combining both has a tremendous power of healing, I found myself reconnecting with music, with playing the violin, playing the recorder and singing Mantras to the divine.

16/05/2026

Soon back from India, with full hearts and deep inspiration from our journey and practice we are very happy to share this special Maha Sadhana with you in Freiburg — an evening to move, breathe, chant, meditate and connect and elevate through the devoted practice of Dharma Yoga💚🩵🫶🏽

The practice will be both in-person and online, so you can join from wherever you are 🤍

Asana • Pranayama • Mantra • Meditation

📍 Freiburg Yoga Akademie

📅 25.05.2026

⏰ 18:30 – 21:00

Lokah Samastah Sukhino Bhavantu
May all beings everywhere be happy and free

15/05/2026

We feel grateful every day for the teachings, guidance, compassion and dedication of our Guru, Sri Dharma Mittra.
We wish to dedicate this mantra for his 87th birthday, which expresses the importance of Dharmaji in our spiritual life.

ध्यानमूलं गुरुर्मूर्ति: पूजामूलं गुरुर्पदम्।मन्त्रमूलं गुरुर्वाक्यं मोक्षमूलं गुरुर्कृपा ॥

Dhyaana-Muulam Gurur-Muurtih
Puuja Muulam Gurur-Padam |
Mantra-Muulam Gurur-Vaakyam
Moksha Muulam Guruur-Krpaa ||

The root of meditation is the form of the Guru.
The root of worship is the feet of the Guru.
The root of all mantras is the word/teachings of the Guru.
The root of liberation is the grace of the Guru🙏🏼💚🙏🏼

Like this mantra says, the words of Dharmaji are pure guiding light like a mantra. And in his presence and blessings we feel the ignition of liberating proccess. 💚🙏🏼

Happy 87th birthday💚

11/05/2026

Memories from our Yoga & Sound Healing Retreat last year …
so much connection, healing, music, stillness, laughter, and heartfelt moments together. 💛
We are still deeply touched by the beautiful energy we shared and are so excited to open these spaces again in this autumn for healing, self-love and transformation in the Black Forest area💚

🌿 Our Retreats 2026:

🕊️ Fasting Week – Yin Yoga & Hiking
Auf deutsch - in german
With Mariella and Julia Gillich

September 21–27, 2026 in the Black Forest
with yin yoga , nature connection- hiking, breathwork, sauna ,meditation & massage

💗 Selflove Healing Yoga Retreat
With Mariella and Shir Shemesh
October 1–4, 2026 in the beautiful Black Forest
with Hatha & Yin Yoga, meditation, mantra, Kirtan , sauna, & sattvic vegan food

🌙 Yoga Nidra Teacher Training
With Shir and Mariella Shemesh
November 10–15, 2026 in the Vosges, France
a deep journey into relaxation, awareness, and the healing art of Yoga Nidra

We can’t wait to share these experiences with everyone who feels called to join us💚

Om aim saraswatyai namaha

With all the blessings of love and peace

Adresse

Grünwälder
Freiburg Im Breisgau
79098

Webseite

http://yogmantram.com/

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