Kundalini Yoga Therapie mit Atma Jot Kaur

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Kundalini Yoga Therapie mit Atma Jot Kaur

Kontaktinformationen, Karte und Wegbeschreibungen, Kontaktformulare, Öffnungszeiten, Dienstleistungen, Bewertungen, Fotos, Videos und Ankündigungen von Kundalini Yoga Therapie mit Atma Jot Kaur, Therapeut/in, Friedland.

Als Ausbilderin des 1985 gegründeten Guru Ram Das Center for Medicine & Humanology, Gestalttherapeutin und zertifizierte Yoga Therapeutin C-IAYT begleite ich Menschen mit chronischen Erkrankungen und in Veränderungsprozessen.

10/09/2026

✨ What are Kundalini Yoga teachers saying about Foundations of Kundalini Yoga Therapy?

Teachers who have taken this course describe it as an essential experience—one that expands their understanding of what Kundalini Yoga can offer and gives them new ways to meet students where they are.

💫 “This Foundations course is an essential experience for any Kundalini Yoga teacher… The insights gained from this course will enrich your practice and enhance your ability to reach and support your students in profound ways.”
—SatHari Kaur

💫 “If you want to elevate the perspectives of what Kundalini Yoga can offer to a wider range of communities this course is a first step.”
—Joti Premdas

💫 “It is so good to discover this different approach, that feels gentle, reassuring, supporting, available and soft… a pleasant invitation to re-connect or connect to ourselves in a deeper way.”
—Debby

It’s not only what you teach, it’s how you teach.

If you're ready to expand your teaching skills and bring therapeutic approaches to students experiencing health challenges, this course is a powerful place to begin.

🌿 Foundations of Kundalini Yoga Therapy: Principles & Practices
with HariKirin Kaur, MD, C-IAYT

📅 September 24–27, 2026
💻 Online | Europe & North & South America time zones
✨ Open to all Kundalini Yoga teachers

Early Bird pricing ends today!

Learn more & register:
https://www.grdcenter.org/details/foundations-of-kundalini-yoga-therapy-principles-and-practices-2026/

03/09/2026

THERAPEUTIC TEACHING TIP: Interoceptive Awareness

Interoception is the skill of noticing and interpreting the internal signals of your body.

When students are experiencing health challenges or have lived through trauma, they may become disconnected from their body or caught in cycles of worry and rumination.

As Kundalini Yoga teachers, we can help students begin to reconnect with and listen to their own inner experience.

✨ Try this simple interoception practice in your class—or explore it yourself:

1️⃣ Take 3 slow breaths, noticing the movement of the breath.
2️⃣ Bring your attention to your heartbeat. Notice its rhythm, steadiness, or variation.
3️⃣ Notice your internal temperature. Is there warmth in some areas and coolness in others?
4️⃣ Expand your awareness to your belly. Notice fullness, emptiness, or movement with the breath.
5️⃣ Rest in this inner listening for 1–2 minutes.

You can introduce interoception between exercises in a kriya, after pranayama, or at the close of practice.

Why does this matter?

Developing the ability to notice and name inner states is an important step toward self-regulation—and can give students valuable information about what they need.

🌿 Want to develop more skills for teaching Kundalini Yoga therapeutically?
Foundations of Kundalini Yoga Therapy: Principles & Practices with HariKirin Kaur, MD, C-IAYT gives Kundalini Yoga teachers new tools, teaching methods, and a foundation for working therapeutically with students and clients.

Online | September 24–27, 2026
Early Bird Pricing ends September 9!

Learn more and register: https://www.grdcenter.org/details/foundations-of-kundalini-yoga-therapy-principles-and-practices-2026/

29/08/2026

📚 Featured Book: Applying Therapeutic Yoga in Integrative Health

What happens when the wisdom of yoga meets modern science and integrative healthcare?

Applying Therapeutic Yoga in Integrative Health by Amy Wheeler and Marlysa Sullivan explores yoga as a comprehensive therapeutic system and its growing role in healthcare. Drawing on traditional yogic wisdom alongside neuroscience, psychology, and evidence-informed approaches, the book offers a valuable perspective on bringing yoga into therapeutic settings.

Why do we recommend it?
For yoga teachers—especially those interested in working therapeutically—it offers a broader understanding of how yoga can be applied when supporting people facing health challenges. It’s also a valuable resource for those considering further training in yoga therapy.

👉 Explore the book and discover where therapeutic yoga can take your teaching.
https://www.grdcenter.org/applying-therapeutic-yoga-in-integrative-health/

25/08/2026

🎁 A Gift for Kundalini Yoga Teachers

It’s not only what you teach—it’s how you teach it.

Developing the self-sensory system helps you cultivate a deeper
sensory relationship with the yoga, allowing you to experience what a
specific technique really does—beyond written descriptions of a
meditation or kriya.

That deeper experience can more fully guide what you bring to your students.

👇 Try this meditation for yourself: Connect with the Self-Sensory System.

This is just one of the therapeutic teaching skills explored in
Foundations of Kundalini Yoga Therapy: Principles & Practices with
HariKirin Kaur, MD, C-IAYT.

✨ September 24–27, 2026 | Online
Open to all Kundalini Yoga teachers
Early Bird Pricing available now

Learn more: https://www.grdcenter.org/details/foundations-of-kundalini-yoga-therapy-principles-and-practices-2026/

18/08/2026

A Teaching Tip for Bringing Self-regulation into a Yoga Class 🌿

Self-regulation is an important skill we can cultivate in ourselves—and teach our students and clients to develop through their yoga practice.

Here’s a practical tip from Foundations of Kundalini Yoga Therapy: Principles and Practices with HariKirin Kaur, MD, C-IAYT:

Teaching Tip for Bringing Self-regulation into a Yoga Class

To bring self-regulation methods into a yoga class, start by integrating grounding techniques. This can be through guiding students into a grounding mudra before beginning a kriya, or giving a cue to notice their sensations after tuning in.

Here’s an example of a self-regulation grounding technique you’ll learn in the Foundations training. You may already be familiar with this one, as it is a mudra used in various meditations.

Self-Regulation Grounding Technique

Place your left palm over your heart center, your right palm rests on the back of your left hand.
Notice the sensation of the warmth of your hands and the sensation of the light pressure of the palms.
Remain in the mudra for 3 to 5 breaths.

What makes this technique a grounding mudra for self-regulation is that it is practiced NOT as part of a meditation or kriya, but is applied on its own, usually after an action — such as between exercises in a kriya, or before/after shivasana.

You may want to explore this yourself, the next time you practice a kriya, and the next time you teach.

✨ Learn how to teach Kundalini Yoga therapeutically.

Foundations of Kundalini Yoga Therapy: Principles and Practices with HariKirin Kaur, MD, C-IAYT explores the fundamentals of self-regulation, why it matters, and how to integrate self-regulation methods into your teaching.

Online Sessions | September 24–27, 2026
Open to all Kundalini Yoga teachers
Europe & North & South America time zones

🌿 Early bird pricing is available.

Learn more & register:
https://www.grdcenter.org/details/foundations-of-kundalini-yoga-therapy-principles-and-practices-2026/

15/08/2026

✨ What if true rejuvenation begins with reconnecting to your authentic self?

Origins & Identity: An Exploration of Your Authentic Self invites you into a broad, experiential journey of soul-level exploration—one designed to deepen your sense of purpose, presence, and living vitality.

Through this immersive training, you’ll explore how to:

💠 Sustain an inner connection to your authentic self as you bring your work and service into the world
💠 Cultivate the stillness, endurance, subtlety, and Radiant Presence to remain centered and compassionate—even in challenging circumstances
💠 Expand your capacity to be with the distress, overwhelm, and physical and emotional pain experienced by those around you
💠 Deepen your understanding of your purpose and the frequency from which you live and serve

Gift yourself true rejuvenation by anchoring into the living vitality of your authentic self. 💖

August 20–23 | N & S America Time Zones
August 21–24 | Melbourne Time Zone

Open to yoga teachers and yoga therapists from all traditions. No prerequisite required.

✨ Reserve your online spot: https://www.grdcenter.org/details/origins-and-identity-an-exploration-of-your-authentic-self-au-2026/

Can't make August? Another opportunity is available October 22–25.

14/08/2026

🌎 Happy Global Yoga Therapy Day! 🧘‍♀️

Today we celebrate the growing field of yoga therapy—and the many yoga teachers and yoga therapists around the world who are bringing the wisdom and practices of yoga into individualized, therapeutic settings.

At Guru Ram Das Center for Medicine and Humanology, we’ve been cultivating Kundalini Yoga Therapy for 40 years, expanding the tradition of using yoga as a profound system for supporting the whole human being.

Kundalini Yoga Therapy brings together the tools of yoga—kriya, meditation, mantra, breath, and awareness—with an understanding of the individual and their unique needs. Teaching Kundalini Yoga therapeutically requires a different way of thinking and a distinct set of skills to safely and effectively adapt these techniques to the individual.

We’re grateful to be part of a global community committed to making therapeutic Kundalini Yoga accessible, relevant, and meaningful for the people we serve.

Here’s to the continued evolution of yoga therapy– and to another 40 years and beyond! 💙

12/08/2026

The Power of Co-Regulation

Co-regulation begins with your own self-regulation and body awareness.

Before you can support regulation in your students, take a moment to notice what’s happening within your own body.

Swipe through for a simple practice you can begin using right away. 🌿

And this is just the beginning.

In Foundations of Kundalini Yoga Therapy: Principles and Practices, you’ll explore the nuances of co-regulation and learn how to intentionally use your breath and voice to create an environment that supports nervous system regulation.

You’ll develop greater subtlety in your ability to co-regulate, meet students where they are, and support them in accessing deeper states of well-being.

Foundations of Kundalini Yoga Therapy: Principles and Practices
with HariKirin Kaur, MD, C-IAYT

📅 September 24–27, 2026
💻 Online | Europe & North & South America time zones
✨ Open to all Kundalini Yoga teachers

Ready to deepen your skills to teach therapeutically as a Kundalini Yoga teacher?

Learn more & reserve your spot → https://www.grdcenter.org/details/foundations-of-kundalini-yoga-therapy-principles-and-practices-2026/

11/08/2026

✨ What is the secret to consistent vibrancy?

In this short video, Dr. Shanti Shanti Kaur shares a powerful insight for those times when the demands of life and serving others can leave us feeling overwhelmed or depleted.

🎁 Watch the full video, The Secret to Consistent Vibrancy, and download the accompanying meditation on our homepage: https://www.grdcenter.org/

Then join us for Origins & Identity: An Exploration of Your Authentic Self—an experiential journey of reconnection, rejuvenation, and revitalization.

🗓 August 20–23 (Americas) | August 21–24 (Australia) or October 22–25 (Europe)
✨ Open to yoga teachers and yoga therapists of all traditions. No prerequisite!

View all courses @ https://www.grdcenter.org/all-courses/

04/08/2026

✨ Now Open for Enrollment!

Foundations of Kundalini Yoga Therapy: Principles and Practices
with HariKirin Kaur, MD, C-IAYT

As a Kundalini Yoga teacher, you've likely had students ask for guidance as they navigate health challenges.

Have you ever recommended a kriya or meditation from the Level 1 manuals—only to find it didn't seem to create lasting change?

You're not alone.

Level 1 provides an extraordinary foundation for teaching Kundalini Yoga, but teaching therapeutically requires a different set of skills, perspectives, and approaches.

Foundations of Kundalini Yoga Therapy is where that journey begins.
In this foundational course, you'll:

✨ Learn therapeutic principles that go beyond Level 1 training.
✨ Develop a new framework for applying Kundalini Yoga in therapeutic settings.
✨ Build the confidence to work safely and effectively with people experiencing health challenges.

Whether you're considering the full Kundalini Yoga Therapy Professional Training or simply want to expand your skills as a teacher, this course lays the essential foundation.

📅 September 24–27, 2026
💻 Live Online (Europe & North & South America time zones)
🧘 Open to all Kundalini Yoga teachers
🌿 Enrollment is now open!

Take the first step toward teaching therapeutic Kundalini Yoga with greater confidence and depth.

Early Bird pricing is available now. Reserve your spot today!

https://www.grdcenter.org/details/foundations-of-kundalini-yoga-therapy-principles-and-practices-2026/

Adresse

Friedland
37133

Telefon

+491778406896

Webseite

https://kundaliniyoga-therapie.de/

Benachrichtigungen

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