Stephanie Achatzi Feldenkrais

18/10/2019

Yesss bear! Enjoy your movable hips and spine! I can feel it too! 😄
Thanks for the find Diana Noailly.

02/09/2019

Wunderbar 👌
Vielen Dank für die Zitate und die Erinnerung, warum beim Feldenkrais Wohlfühlen als allererstes kommt.
Thank you Feldenkrais Guild UK for the link.

"I am not going to correct anybody, but everybody will correct themselves.

In order to correct you must feel, not only what is wrong, but also feel how to correct." - Moshe Feldenkrais

In a talk at the beginning of a series of lessons Moshe taught at Esalen in 1972, he asserts that our ability to feel and sense ourselves becomes diminished when our system is stressed or under excessive strain.

To improve our sensitivity we have to start by becoming comfortable.

Comfort begins to reduce the noise in our nervous system, which then begins to increase our ability to feel and sense.

It is for this reason that many Feldenkrais lessons start with lying on our backs.

If we go through a process of learning to find greater degrees of comfort during movement, we will become aware of when we feel something is correct (comfortable) or incorrect (uncomfortable).

This provides a very clear path for 'correcting' (improving) ourselves.

Image Credit: International Feldenkrais Federation (IFF)

18/08/2019

Vom Sitzen zum Stehen und zurück - wunderbar demonstriert von meiner französischen Kollegin.
From sitting to standing and back - beautifully shown by my French colleague. Merci!

www.attitudeposturale.com There is no movement without a weight transfer. In order to be able to stand up easily from a chair, flex your hips, bring your tor...

14/08/2019

Ein kleiner, informativer Einblick in Feldenkrais Gruppenstunden - von den KollegInnen „Down Under“.

21/07/2019

Kurz und informativ - super!

Eine Knieverletzung zwingt den israelischen Judolehrer Moshé Feldenkrais, seine Bewegungsmuster zu studieren. Er erkennt: Körper und Geist bilden eine Einheit.

21/07/2019

Ich bin selbst im Training für Barfußlaufen!
I am training myself to walk barefoot!

Shoes protect our feet, but they also alter our strides and could increase the wear on our leg joints.

01/07/2019

Beautiful movements. Advanced Feldenkrais.

Download the Feldenkrais Awareness Through Movement lessons featured in this video here: https://gum.co/RSylJ Feldenkrais is an extremely gentle movement based…

27/06/2019

Ein paar Grundlagen, wenn du Feldenkrais zu Hause ausprobieren möchtest.
Some basics if you try Feldenkrais at home.

This is a short video with a few tips on how to get the most out of your Feldenkrais Awareness Through Movement lessons. Take an introductory course here: https://www.udemy.com/share/100Yqe/ Take…

25/06/2019

Falls ihr es einfach mal zu Hause ausprobieren wollt...
To try at home...

Free download. ATMs & Podcasts about The Feldenkrais Method. A growing list of links to blog posts & podcasts where you can free download audio material on the Feldenkrais method (ATMs & interviews).