Yoga with J.C.

Yoga with J.C. Take charge of your health.

Roots & Motion helps people rediscover their natural strength through grounded movement, mobility, and awareness, we reconnect with what it means to be human: to move, to grow, to play, and to stay strong for life.

Spring in middle Europe! 17C and sunny so decided to take my stetson for it's first walk to work today. Rehasport then E...
02/03/2026

Spring in middle Europe! 17C and sunny so decided to take my stetson for it's first walk to work today. Rehasport then English.

First sun in over 4 week! Almost forgot what it looked like. Now time to tank up on vitamin D!
10/02/2026

First sun in over 4 week! Almost forgot what it looked like. Now time to tank up on vitamin D!

We often stop because we think we’ve failed — not because we don’t care. In Field Notes #003, I explore what it really ...
25/01/2026

We often stop because we think we’ve failed — not because we don’t care.

In Field Notes #003, I explore what it really means to return to movement, and how real progress is non-linear.

Link in bio to read the full note. 🌀

14/01/2026

So, Yoga with J.C is slowly changing to Roots and Motion. I have detailed a little more as to why in a Field Note (blog) if you'd like to know more. The old website is still working. The new one: www.roots-motion.com will be online soon.
The new Instagram : _rootsandmotion

What if setbacks weren't failures --- but part of the process?Coming out Sunday, Jan 11, 2026---Field Note 002 --- After...
10/01/2026

What if setbacks weren't failures --- but part of the process?

Coming out Sunday, Jan 11, 2026---Field Note 002 --- After the Honeymoon

A short reflection on motivation, patience, and learning how to stay.

Link in bio.

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