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Vipassana at Home

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Deutschland
Hamburg
Vipassana at Home

Vipassana at Home hosts meditation courses for bringing meditation practice into everyday life.

03/06/2026

Unlock Your Unique Meditation Experience

02/06/2026

Organic Meditation: Growing Your Brain Naturally

01/06/2026

Observe Your Inner System: Beyond Distraction

31/05/2026

Walking Meditation: Gentle Technique for Inner Peace

29/05/2026

Visual vs Verbal Thinking Explained

28/05/2026

Reduce Automatic Thoughts: Fade Narration

27/05/2026

Release Tension: Subtle Power & Balance

26/05/2026

Meditation Secret: Stop Controlling Your Breath

25/05/2026

Meditation Hack: Fade Visuals, Feel Sensations Deeper

23/05/2026

In this session, we’ll work with a simple samadhi (attention-stabilising) practice. It is an opportunity to strengthen Samadhi as we move into the more subtle mind foundation.

This will support those of you currently in the 10-day course that began last Friday, and also stand on its own as a foundational practice.

At the same time, we’ll begin to extend into the Mind foundation — by gently investigating what interrupts continuity of attention on the breath.

In particular, we’ll look at the topic of this week's Satipatthana:

mental hearing
inner vocalisation
what we might call auditory thoughts
Rather than trying to avoid or stifle these, we’ll start to notice them as sensory experiences — and explore how they arise, magnetise attention, and pass.

Adresse

Hamburg

Webseite

http://vipassanaathome.org/

Benachrichtigungen

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