Paz Nutrition & Health

Paz Nutrition & Health As a dedicated health coach, I specialize in guiding individuals toward better health through personalized nutrition and training.

01/09/2026

Cómo hacer un auténtico repe desde cero 🥣✨
Esta cremosa sopa de guineo verde proviene directamente del sur de Ecuador, donde crecen los mejores guineos verdes. Es auténtica comida reconfortante y solo se necesitan 5 ingredientes principales para prepararla:
🍌 Guineos verdes
🧅 Puerro o cebollín
🥛 Leche
🧀 Queso fresco
🌿 Cilantro
Pela los guineos verdes bajo el agua del grifo para evitar que se oscurezcan, sofríe el puerro, hierve los guineos a fuego lento y majalos directamente en el caldo antes de añadir la leche, el queso y el cilantro.

19/08/2026

Constantly fighting 3 PM sugar cravings? 🍫❌
Here are 5 simple, science-backed ways to crush sugar cravings before they start 👇

1. Start with a High-Protein Breakfast 🍳
Aim for 25–30g of protein in the morning. High protein lowers hunger hormones (like ghrelin) and stops early blood sugar crashes before they happen.

2. Build Whole, Balanced Meals 🥗
Ultra-processed foods trigger dopamine without giving your body real satiety. Anchor your meals around quality protein, complex carbs, and non-starchy veggies for steady energy.

3. Target 30g+ of Fiber Daily 🫐
Soluble fiber slows down digestion and glucose absorption. This eliminates steep insulin spikes, keeping your blood sugar and mood stable all day.

4. Add Healthy Fats to Every Meal 🥑
Fats trigger satiety signals in the brain that let you know you’re truly full. Include small portions of avocado, extra virgin olive oil, nuts, or seeds.

5. Protect Your Sleep (7–9 Hours) 😴
Sleep deprivation lowers impulse control and boosts stress hormones, sending your brain looking for fast-burning sugar for quick energy.

📌 Save this post so you can reference it when planning your meals!

12/08/2026

Tiny glimpse of the in ☺️ I can’t explain the but it made it more interesting

06/08/2026

Health doesn’t need to be restrictive, chaotic, or built on quick fixes.
When you start looking at nutrition through a clinical, science-backed lens, everything shifts. You stop working against your body and start fueling it with intention, prioritizing gut health, sustainable habits, and performance over diet trends.
It’s about making long-term vitality look (and feel) effortless. 🥑✨

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