Areyouvedic - Yoga and Ayurveda

Startseite
Deutschland
Hamburg
Areyouvedic - Yoga and Ayurveda

Ayurvedic health consultations, coaching, retreat chefing and yoga sound baths taught and practiced by Lisa Akesson.

Based in Stockholm Sweden where I am finishing my studies in Psychology to add on to my toolbox. To schedule your appointment, to colaborate or get in touch with any other questions, feel free to email:
[email protected]

I look forward to connect with you!

01/09/2026

New class at Yoga Folks 💛

Autumn is a time for routines, self care and room to feel life deeply on its terms. As nature sheds, so do we.

What serves you and what doesn’t?

To know, we need space to be and slow down. In this class you are invited to come as you are, tired, frustrated, fragile. Or maybe buzzing with inspiration, glowing and alive. Bring what you are, alchemise it into what you need more of. Shed what isn’t serving you, bring more of what does with you into your every day life.

In Ayurveda we know that we are extra sensitive to imbalance, colds and weakness of the system this time of seasonal shift. This class is here to support you.

Wednesdays at 5-6 pm we meet on the yoga mat with sound bowls, a slow flow yin yoga practice and Ayurvedic tools such as breathing, oil massage, scents and soothing sounds of our voices and the handpan to support.

Class will be a little different each time, attuned to the season and your needs.

See you tomorrow Wednesday for the first one! ✨

Photos by Valerie Jendryke

30/08/2026

God I wish every woman would get to experience this.

The force of sisterhood, the magic of the land, the animals, children, fathers and brothers watching them.

I have no more words. And very little notes and photos. But my delicious open body has more powerful, healing, broadening experiences than she can count.

Being stretched to archetypes, parts of her, that the mind can not comprehend.

So much deep healing. Not just for me, but for the ones that came before, and will come after.

And so much rich abundant love ❤️‍🔥

Thank you Sarah Warnaar Warner - 𝑨𝒘𝒂𝒌𝒆𝒏𝒊𝒏𝒈 𝒕𝒉𝒆 𝒇𝒆𝒎𝒊𝒏𝒊𝒏𝒆 𝒇𝒍𝒂𝒎𝒆 🌹
Thank you Veronika
Thank you sisters and life!

28/08/2026

We did it again! Sarah wrote a song for the Retreat Her Descend and Lisa put music to it. A little messy but real. Windy but with a lot of heart. And as always, Atlas steals the show. Enjoy loves 💗

HER DESCEND

Know your power
Use your voice
Dare to feel
And rejoice

In the awakening
as we decent
into the feminine mysteries
without an end

We need love
To guide the way
We are so loved
It’s here to stay

We sing into our heart
This word of love
Rising together
Below to above

06/08/2026

It is easy to pack our backpack full with tools, experiences, inspiration and new lessons. But then let it sit overflowing in a corner. To integrate, is to slowly unpack the backpack, process and decide what you keep.

Here’s how I do it.
How do you?

This fall I am launching a 6-month journey online that I feel very excited to share with you. It will leave you more confident to apply all the tools you have and speak with a clear open voice. Grounded in your body, free in your relationship to food and likely loving your body just a little bit more. Containing plenty of room for integration of life.

For now, comment or message me Journey to get on the waitlist. More soon, first integration.

Photo by Valerie Jendryke at the Into the void retreat at Wildhaga Sanctuary | Fiskabäck Österlen this summer

19/07/2026

Does it resonate? 💭

The void, ”boredom”, stillness, space in the mundane is so underrated. Often we don’t need more, we need less. And then you can become more.

I know that you’re good at taking everyone else into consideration. But when was the last time you chose time for yourself?

Comment or DM VOID to get all info sent to you 🌀

08/07/2026

There is a different way.

Where the tight grip of clenched teeth, a held in belly and forceful ”I can do it all by myself” soften. Where we remember.

When you feel overwhelmed, the tasks are piling up, and you think, I just have to push through — there is a different way.

When you feel like you don’t measure up, like you’re failing and that nothing you do, say or create is good enough — there is a different way.

When you feel tired, exhausted in fact and are running on empty after a poor nights sleep with your little ones, when you think I have to give up — there is a different way.

There is a different way, one where you don’t have to figure it all out by yourself. Where it is not all on your shoulders. Where you can choose differently.

One where you pray, give thanks, find the joy and the beauty in the little things again. One where you ask for help. Are held by sisters and loved ones, one where you just take one step after another.

One where you are supported beyond measure.
A different way.

Where if you just take the next step, do the next task, only one, and allow the path to unfold.
One where you trust that your step will hold.

That as you surrender in kindness and love,
unclench your teeth and gently relax your lips, move your hips, soften your gaze, life feels light again.

There is a different way,
where you remember.

29/06/2026

For her, little Lisa. Who didn’t know how to say no. Choose for herself. Stand up for herself.

She who knew there had to be more. More aliveness, more freedom, more lightness. Who kept searching.

She who did everything right on paper. Who had the modeling career, the partner, the success. But on the inside struggled with disordered eating and low self esteem. Who didn’t know what a boundary was, let alone how to upkeep one.

She who one step after another learned how to listen to and understand her body and mind. With food, with yoga, meditation, ayurveda, silence, singing and time alone. Who finally could walk away and walk her own way.

I do it for her. I do it for her in you.

When are you going to stop abandoning yourself?
When are you done gaslighting your needs away?
Ruminating about your problems and stay stuck?

There is a different way. One where you are guided from within. One where you grounded in divine wisdom live truthfully. Honoring your body. Honoring your needs. So you can fully be there for others in service.

If you are done second guessing yourself, come. Into the void is for you. This retreat is a pause for you to reconnect, realign and finally start listening to what you actually need.

You will leave rested and empowered.
Clear on what your body needs and how to care for her.
Ready to take on the next part of the year.

Comment VOID below to step in ✨

First photo by in 2015 and the two last ones by who will be with us as the retreat capturing the magic.

28/06/2026

This has been my medicine as long as I can remember.

The piano, the words and more importantly the feelings behind the sung words. It moves energy, connects me to my truth, opens my voice and grounds me safely in my body.

For this you need nothing but willingness.
Start in the shower.
In the car.

Begin by feeling deeply and continue by expressing honestly. I mean it when I say it doesn’t matter what it sounds like. It is not for someone else to hear. It is for you to feel.

Your voice is a direct channel to the divine. Here you have the opportunity to bypass the thinking mind and sing through the heart. It is a prayer. A longing. Bare naked truth.

If something in you feels scared-excited by the thought of exploring this kind of expression, you are invited. From 29th July - 2nd of August we will working with this kind of embodied expression. Here you get to pause, go inside and learn tools for you to feel safe in your body. A few spaces remain for Into the void retreat, is one of them yours?

20/05/2026

Fraud or beginner? 💭

Getting personal with you today…

Comment YES to learn the tools I used to get out of looping thoughts that kept me stuck in self doubt. Can not wait to share this Sunday’s workshop with you!

Adresse

Hamburg

Telefon

+4917620479128

Webseite

http://www.areyouvedic.co.uk/

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