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Djordje Vuletić

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Deutschland
Heidelberg
Djordje Vuletić

Physiotherapist / Healthy movement first

27/01/2020

For me it's not only important that my people do their routines but to do them correctly 👍

Mostly it's enough to do a little 🐁 really small adjustments or a verbal que to get that routine in right way and getting the 100% of the benefits from the movement or stretch 💯

Get after it and don't be scared to ask if you have doubts ℹ 😉

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🏋️‍♂️

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10/01/2020

Doing things outside of your comfort zone is the right way to motivate you to grow and learn more about yourself. ⚒

This time it was at training camp 💪

He asked me to talk about recovery and the steps to help his athletes perform better not only at the gym but in the everyday life 🏋️‍♂️👨‍💼👨‍💻

It was a great new experience and
I'm thankful to be part of the journey and growth of the people surrounding me 🚀

📷

22/07/2019

One of my favourite exercise

Because we sit ALL DAY in (in most cases) bad position our
Is in locked up position 🆘️

This exercise you can do always and everywhere to loosen up and mobilize your spine

•Try to synchronise your breathing with the movement
•Breath in on the top position 🐥and breath out in the end of the movement 🌬
•Hold your hips as stabil as possible⚓

15/07/2019

One of the most frequentlyasked questions is about shoulder mobility in overhead position.🏋️‍♀️🏋️‍♂️

This are one of the movement what you can do to improve the mobility of your shoulders. 🤸‍♂️🤸‍♀️

•Start slow and feel out the sticky points
•After 10-15 repetition regrip and go narrow ⏩⏪
•Keep your elbows narrow and in the same position
•And your thorax active ⚡

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Adresse

Heidelberg

Telefon

+491798512812

Webseite

facebook.com

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