START-with-Gudrun

Startseite
Deutschland
Lehrte
START-with-Gudrun

START-with-Gudrun! Is your chance to reduce your stress and to strengthen your resilience.

I am a member of the American Psychological Association (APA)

All my services are offered in English.

05/06/2026

The body keeps the score — and so does your nervous system.

When we're under prolonged stress, our bodies signal it: tense shoulders, shallow breathing, a racing mind at 2am.

Learning to read and reset these signals is the foundation of lasting resilience.

What's your body telling you today? 🌿

04/06/2026

Feel like you're just surviving each day rather than living it?

Our Resilience Coaching programme is designed to change that — with practical, evidence-based tools you can use right now. No fluff. No jargon. Just real strategies that work.

Book a free discovery call and let's talk about what's possible for you. 💙

03/06/2026

Resilience isn't about being tough. It's about knowing how to recover.

A few practices that actually work:
✅ Naming your emotions (not suppressing them)
✅ 5-minute movement breaks
✅ One genuine connection per day
✅ A consistent wind-down routine

Small. Consistent. Transformative.

02/06/2026

Ever feel like saying 'no' is impossible? 🤯 It’s not a personality flaw—it’s behavioral conditioning. Your nervous system sees a boundary as a social threat rather than a simple decision. Here is why you feel that physical discomfort when standing your ground.

02/06/2026

Did you know that chronic stress physically shrinks the prefrontal cortex — the part of your brain responsible for decision-making and emotional regulation?

The good news: evidence-based tools like CBT and mindfulness can reverse this. Your brain is remarkably adaptable.

What stress management technique works best for you? Share below 👇

01/06/2026

I was inspired to add my monthly calendar online and thought why not. I have put in all the dates I have up to now and I am sure there will be more coming in during the month. :)

01/06/26 5pm: Live Session START-with-Gudrun!
01/06/26 7pm: Live Session Resilience Club
04/06/26 4pm: Live Streaming YT
11/06/26 4pm: Live Streaming YT
18/06/26 4pm: Live Streaming YT
25/06/26 4 pm: Live Streaming YT

Click on the link in the 1st comment to take part.

01/06/2026

Stress doesn't have to run your life. This week, try one small change: pause for 3 deep breaths before reacting. That tiny gap between stimulus and response? That's where resilience lives. 💙

31/05/2026

Sunday is not the enemy. 📋

The "Sunday scaries" are real — and they are data.

That anxiety you feel as the weekend ends? It is your nervous system anticipating unresolved stress. Not weakness. Not overthinking. Signal.

Here is what I recommend before 9pm tonight:

→ Write down your top three priorities for the week — not everything, just three.
→ Identify one thing you are genuinely looking forward to.
→ Set your sleep time and protect it.

You cannot control what the week throws at you. But you can choose the state you enter it in.

START with Gudrun helps professionals build exactly this kind of intentional architecture — week by week.

See you on Monday. 💙

30/05/2026

Self-care is not a bubble bath. 🧪

(Unpopular opinion, maybe — but hear me out.)

True psychological self-care is the set of behaviours that regulate your nervous system over time. It is sleep hygiene. It is boundaries around reactive communication. It is knowing when your stress window is closing, and what to do about it.

The wellness industry has turned it into something decorative. But the evidence base is clear: consistent, intentional self-regulation is one of the highest-leverage investments you can make — in your performance, your relationships, and your health.

At START with Gudrun, we take self-care seriously — because the science does.

💬 What does self-care actually mean to you? Drop it below.

Join our free community to start your journey to less stress.

29/05/2026

Friday ritual: the 10-minute mental close. 🗓️

Before you leave work today — physical or remote — try this.

1. Write down your three biggest wins this week. Not tasks. Wins.
2. Write down one thing you are handing off to next Monday.
3. Close your notebook. Step away.

Your nervous system needs a clear signal that work has ended. Without it, the weekend becomes a blur of low-grade anxiety and unfinished thoughts.

This is a small ritual with a serious neurological foundation: it shifts you from "on" to "off" — not by force, but by intention.

Have a restful weekend. You have earned it. ✨

Adresse

Kampstraße 6
Lehrte
31275

Telefon

+491608440738

Webseite

https://linke.ro/gudrun

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von START-with-Gudrun erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.