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The Yogic Perspective

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The Yogic Perspective

www.abhaykoushik.com/yoga

03/07/2026

When the head becomes the Summit, the World becomes a Darshana

In Shīrṣāsana,
the body rises from the Earth towards the Summit,
Only to realise that Balance requires grounding

In Sanskrit,

śīrṣa means the head—
the highest point of the body,
the summit.

Āsana is a steady, established state.

Śīrṣāsana invites us to reverse our usual perspective.

When the head becomes the foundation,
the body rises,
and so does awareness.

Like every summit,
it is not reached through haste,
but through patience, discipline, and steady practice.

The posture asks for strength,
but rewards stillness.

It asks for courage,
but teaches humility.

Sometimes the highest point we reach
is not above us—

it is within us.

🌿

Follow for more →

headstand

22/06/2026

Moving beyond age, gender and ethnicities through Yoga at the Moving Cultures Festival Mocul Festival 🪷

Thanks for inviting me Sumanth Manjunath ! 😁
Super glad to be a part - loved the collabs and the jamming sessions together with Banjo Rancho and Mridangam Puttur T Niksh*th - it was indeed a beautiful World Music and Yoga day!

Special thanks to Vid. Dr. Aagnika Ajaikumar & B S Ajaikumar for your cheerful participation that’s so encouraging 🤗

Grateful to hear all the people who came upto me personally and shared that they really felt relaxed and joyful after our sessions…. To more such!

ॐ तत् सत् ।

18/06/2026

Coming to the Moving Cultures festival on the International Day of Yoga and World Music Day - See you in Frankfurt!

Celebrating the longest day of 2026 with Yoga and Music for the Summer Solstice 🌞

11/06/2026

Not everything that shines reveals…
Sometimes the brightest things also conceal.

In this mantra from the Īśā Upaniṣad, the seeker addresses the Sun not to receive more light, but to see beyond it.

“The face of Truth is concealed by a golden covering.”

For the removal of whatever stands between the seeker and the Truth (Sat).

May we cultivate Satyadharma - a life aligned with Truth - and may that alignment grant us the vision to behold what truly is.

॥ हिरण्मयेन पात्रेण सत्यस्यापिहितं मुखम् ॥

20/05/2026

Yoga is not merely flexibility of the body.
It is the expansion of concern. It is the very expansion of the Self to the Universe Itself.

This timeless prayer does not ask for personal success, but universal wellbeing.

May all be happy.
May all be free from illness.
May all witness the auspicious.
May none partake in suffering.

॥ सर्वे भवन्तु सुखिनः॥

The Yoga Mantra Series continues.

06/05/2026

Not every force in life can be seen.
But then… everything seen moves because of something unseen.

The yogic traditions called that subtle intelligence Prāṇa - not merely breath, but the life-force that animates body, mind, and existence itself.

This mantra from the Praśna Upaniṣad reminds us that all life rests under the governance of Prāṇa.

Like a mother protects her children, may that sustaining force protect, nourish, and guide us toward prosperity and wisdom.

Today, we begin a new journey.

The Mantra Series — illuminating the inner science behind the timeless words of Yoga.

॥ प्राणस्येदं वशे सर्वम् ॥
- प्रश्नोपनिषत् २।१३

ॐ तत्सत् । तत्त्वमसि ।।

24/04/2026

Not every posture feels graceful.

Some ask you to face hesitation.

In Sanskrit:

kāka — crow
āsana — a steady, established state.

The crow is not admired for beauty.

It survives.

It observes.
It waits.
It moves only when it must.

Kākāsana carries that same quality.

There is no comfort here.

The body leans forward,
the ground begins to disappear,
and instinct resists.

But the posture does not ask for force.

It asks for something more difficult:

to move forward despite uncertainty.

In that moment,
balance is not just physical.

It is psychological.

In that union of body, mind and the Universe is Yoga.

To trust the hands.
To trust the shift.
To trust that you will not fall —
or that falling is part of learning to rise.

This is where lightness begins.

Not in ease,
but in overcoming resistance.

🌿

Follow us cause next comes none other than Shīrṣāsana

Online 1:1 now available for personalised guidance in Strength, Balance & Breath. Enquire here- theyogicperspective@gmai...

17/04/2026

Online 1:1 now available for personalised guidance in Strength, Balance & Breath. Enquire here- [email protected]

Āsana Series continues...

After learning to root like a Tree (vṛkṣāsana) and remain undisturbed like a Lotus (padmāsana)…
we begin to test that balance…

In Sanskrit:

utthita — extended
hasta — hand
pāda aṅguṣṭha — foot’s the big toe
āsana — a steady, established state.

Utthita Hasta Pāda Aṅguṣṭhāsana
is not just about lifting the leg.

It is about staying centered
as the body begins to extend.

The form may reach outward,
but balance is never found at the edges.

It remains at the center.

In practice,
this posture teaches us something subtle:

to expand,
without losing ourselves.

🌿

Next → Kākāsana… follow to stay tuned.

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Öffnungszeiten

Montag	17:00 - 19:00
Dienstag	17:00 - 19:00
Mittwoch	17:00 - 19:00
Donnerstag	17:00 - 19:00
Freitag	17:00 - 19:00
Samstag	11:00 - 12:30

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