Silke does Restorative Yoga

04/08/2026

Join me here: https://www.facebook.com/share/g/196T2uc8Cg/

I’ve decided to simplify my online space.

Over the next few weeks, I’ll no longer be posting on this page, and soon I’ll be deleting it.

From now on, you’ll find me in The Softer Practice with Silke, where I’ll be sharing gentle movement, Restorative Yoga, Yamuna Body Rolling, healthy aging, nervous system support, class updates, free practices, and a community that believes softer can be stronger.

Thank you for being part of this journey. I hope to see you in the group!

22/07/2026

Why join The Softer Practice with Silke?

• A supportive community that truly gets it.
• Exclusive nervous system, restorative yoga, and wellness content.
• A space to ask questions, learn, and grow together.

https://www.facebook.com/share/g/1BbDVWamfM/?mibextid=wwXIfr

15/07/2026

A new chapter begins.

After a lot of thought, I've decided to simplify my online space.

Over the next few weeks, I will no longer be posting on this page, and eventually I'll be deleting it.

Instead, everything will be happening in my new Facebook group:

The Softer Practice with Silke

This is where I'll be sharing:
• gentle movement and restorative yoga
• Yamuna Body Rolling
• healthy aging insights
• nervous system support
• class updates, workshops, and free practices
• conversations with a community that values moving with kindness instead of pushing harder

If you've enjoyed following me here, I'd love for you to join me there. I think you'll enjoy the slower, more personal community we've been creating.

Thank you for being part of this journey. I hope to see you inside **The Softer Practice with Silke**.

https://www.facebook.com/share/g/196T2uc8Cg/

Send a message to learn more

07/04/2026

Are you a restorative nerd too? What would you add?

26/03/2026

We tell ourselves little lies.

“I’ll rest later.”
“I just need to push a little more.”
“I’m fine. I’ve got this.”

But later keeps moving.
And rest keeps waiting.

We wear exhaustion like a badge,
convincing ourselves it means we’re doing enough,
being enough.

The truth?
You’re not falling behind by pausing.
You’re burning out by refusing to.

Stop lying to yourself.
Rest isn’t something you earn someday,
it’s something you need right now.

24/03/2026

If your Monday already feels overwhelming this is why your whole week does too. You didn’t do anything wrong you just started in rush mode.

What if you chose a different pace this time?

➡️ Send this to someone who needs a softer week.

20/03/2026

I really loved when Judith Hanson Lasater said, “Holding hands with the present moment,” at today’s Relax and Renew Training I’m currently assisting with Judith and Lizzie Lasater.

For me, it describes perfectly that force is not the path to feeling whole again, and that slowing down is the way to return to yourself.

13/03/2026

Comment SETUP and I’ll send you the video showing exactly how I prepare for this Savasana.

It is an honor assisting and .lasater

Learning • Teaching • Connecting

11/03/2026

Share with someone who needs a reset 🙏

11/03/2026

Setting up for the most productive thing you might do today: rest.

15–20 minutes.
No guilt.
No apologizing.

Your body deserves recovery just as much as it deserves movement.

Rest is maintenance for your mind and body.