Wie sind die Öffnungszeiten?

Montag 06:00 - 17:00 Dienstag 09:00 - 17:00 Mittwoch 07:00 - 22:00 Donnerstag 07:00 - 17:00 Freitag 07:00 - 17:00

Hairu

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Enter our peaceful, light flooded studio space and enjoy practicing with a community of like-minded

15/10/2026

MEET JANA Jana Kreißl | Yoga & Resilienz

Jana found her way to yoga through Vipassana meditation and a desire to reconnect with herself and the present moment.

Today, her practice brings together movement, mindfulness and creativity. With over 800 hours of teacher training, she teaches Vinyasa and Yin Yoga, creating space to explore movement from the inside out.

Find Jana on the mat at HAIRU.

🔵 Explore her classes via the link in bio.

14/10/2026

NEW CLASS AT HAIRU · OPEN FLOW

A dynamic Vinyasa practice with room to explore, move and challenge yourself.

Each week brings a new focus — from standing poses and hip openers to backbends, twists and inversions. A four-week journey to deepen your practice and connect the dots.
On and off the mat.

Every Thursday · 9:30–10:45 with Jana Kreißl | Yoga & Resilienz

🔵 Book your spot via the link in bio.

12/10/2026

Somewhere in between.

As the seasons shift, we explore *Aparigraha* — the yogic practice of non-attachment.

A reminder to let go of expectations, old patterns and the need for control. On the mat and beyond.

What are you ready to let go of? 🍂

11/10/2026

Somewhere in between 🍂

When things are shifting, familiar routines can help us feel grounded. A little time on the mat, a little time for yourself.
Which class would feel good for you this week? Choose one, book your spot and set aside that time for yourself.

SEE YOU ON THE MAT.

10/10/2026

Welcome to HAIRU 🔵

Tucked away in a quiet backyard in Glockenbach, HAIRU is a space to move, breathe, explore and simply be.

The name HAIRU comes from the Japanese word for “to enter” — an invitation to step inside, into movement and a little closer to yourself.

Behind the space is Kerstin. She may prefer to stay quietly in the background, but her way of holding space is deeply woven into what HAIRU is today — giving teachers the freedom to bring their own practice and creating a place where people can arrive as they are.

Different teachers. Different practices. Different bodies, backgrounds and reasons for coming through the door.

There is space for all of them here.

COME AS YOU ARE. EVERYONE IS WELCOME.

photo Lena Augustin
handlettering Wiethaus Michael

06/10/2026

Move with your changing body.

Prenatal Mobility + Strength with Mary is designed to support you throughout pregnancy — with a focus on core stability, strength and mobility.

Safe, pregnancy-friendly movement to help you feel strong, supported and connected to your body as it changes.

🔵 Mondays · 11.00 — NEW
🔵 Fridays · 11.15

04/10/2026

Relax. Restore. Recharge.

After a busy few weeks of finding our rhythm again — and maybe enjoying Wiesn a little too much — this week is an invitation to slow down and make space for rest.

From Slow Down + Recharge and Deep Relax to our Friday Soundbath, find what feels good and give yourself a moment to pause, breathe and restore.

SEE YOU ON THE MAT.

02/10/2026

MEET JUDITH

For Judith, movement is for everyone — no matter where you’re starting from, what stage of life you’re in or what brings you to the mat.

With over 15 years of teaching experience, her practice brings together precision, body awareness and a deep understanding of individual anatomy — always with a sense of humour and joy in movement.

From Healthy Back and Mobility + Strength to Pilates, Yoga + Core and pre- & postnatal classes, you’ll find Judith on the mat throughout the week at HAIRU.

What does your body need more of right now — strength, mobility or rest?

Tell us below. ↓

photo: blende11.de

30/09/2026

Move and breathe naturally 🌊

Join Heidi Ittner for an exploration of natural movement and breathing — designed to create energy, strength and flexibility without unnecessary strain.

🔵 Saturday, 03 Oct · 15.30–18.00

Book your spot via the link in bio.

27/09/2026

Listen to what your body needs.

As the season begins to shift, this week at HAIRU is an invitation to move a little more consciously — with more space to listen, breathe and follow what feels natural. 
From Mobility + Strength and Healthy Back to Yoga Flow, a Healthy Back Special and Natural Movement + Breathing with Heidi Ittner. 
Find what feels good and move in your own rhythm. 
SEE YOU ON THE MAT.

Adresse

KörnerStr. 2a
Munich
84069

Öffnungszeiten

Montag	06:00 - 17:00
Dienstag	09:00 - 17:00
Mittwoch	07:00 - 22:00
Donnerstag	07:00 - 17:00
Freitag	07:00 - 17:00

Telefon

+49892021892993

Website

http://www.hairu.de/

Benachrichtigungen

Erfahren Sie als Erste/r von Neuigkeiten und Aktionen: Wir schicken Ihnen eine E-Mail, wenn Hairu etwas veröffentlicht. Ihre E-Mail-Adresse wird für keinen anderen Zweck verwendet, und Sie können sich jederzeit abmelden.