Hiro Pilates

Startseite
Deutschland
Munich
Hiro Pilates

Pilates Studio
Individual＆Group, Mat,＆Machine, Maternity, Rehabilitation, Certification courses Feel free to drop by! for the body,　" Feeling is Knowing"

Hiro Pilates Studio offers several types of classes including private and semi-private in a peaceful and relaxing environment. Group classes are taught in various sized groups (from 4 to 10 students), which makes the exercises more fun and creates a nice social dynamic. Our goal here is to help you rediscover the right balance between mind and body. At first, the focus will be put on studying the

body and breathing, which will enable the building of inner muscles and core body strength, as well as the recovery of original bodily functions and flexibility. In intermediate and advanced classes, body alignment will be particularly emphasized. Pilates is a universal form of exercise and age is never an issue. At Hiro Pilates Studio, we provide a variety of classes, with levels ranging from beginner to advanced, and programs from weight loss to muscle training.

10/06/2026

Mat 1 / Spring 2026🌱

It was such a sweet group with pure curiosity and cheerful energy! Loved the feminine touch☺️

Learn in the safe and supportive environment— small groups with personal attention🙋🏻‍♀️

Why not investing in education that supports lifelong learning and professional excellence in movement practice💕

NEXT Course👇🏻👇🏻👇🏻
~~~~~~~~~~~~~~~~~~~

👉🏻Foundation course in 2026 (required)

Movement Principle (20h) : 12 & 13 & 14. June 2026

Time: Friday 13.00~18.00/ Sat & Sunday 9.00~18.00

👉🏻REFORMER in Summer 2026

Reformer 1 = 2 days (16h) : 27 & 28. June 2026
Reformer 2 = 2 days (16h) : 11 & 12. July 2026
Reformer 3 = 2 days (16h) : 1 & 2. August 2026

Time: Sat & Sunday 9.00~18.00

👉🏻REFORMER in Winter 2026

Reformer 1 = 2 days (16h) : October
Reformer 2 = 2 days (16h) : November
Reformer 3 = 2 days (16h) : November

Time: Sat & Sunday 9.00~18.00

*** to be announced very soon

~~~~~~~~~~~~~~~~~~~~~~

👉🏻Continuing education workshop with HIROKO

『 Hands-On 』 ~ Your hands talk ~ (Mat & Reformer)
🗓 18th of July. 2026 at 9.30 ~ 17.00 / € 250

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

🙋🏻‍♀️ Educator : HIROKO HORII

🗣 Course language : English

👫🏻 Small group: maximum 6-8

📍 Course location : Hiro Pilates & Rolfing®︎ studio
( Adelgundenstr. 12, 80538 Munich Germany)

Registration & Contact :
📧 [email protected]

09/06/2026

Movement becomes more meaningful when you understand how the body works😊

The Movement Principle & Pilates Essential Course is designed to help you build a strong foundation in anatomy, biomechanics, and Pilates movement principles💪🏻

— so you can better understand how the body moves and how to move it more efficiently.

In this course, you’ll explore:

✨ Basic anatomy and biomechanics
✨ Core Pilates principles and movement patterns
✨ Posture, alignment, and body awareness
✨ Safer and more effective movement strategies
✨ Practical tools you can apply immediately

Whether you’re starting your Pilates journey, teaching movement, or simply wanting to deepen your knowledge of the body,

this course offers a supportive and inspiring learning experience🌱

Move with more awareness.

Teach with more confidence.

Learn in a supportive and safe environment, with personalised guidance and small group learning designed to help you grow with confidence. 🤍

NEXT Course👇🏻👇🏻

~~~~~~~~~~~~~~~~~
👉🏻Foundation course in 2026 (required)

Movement Principle (20h) : 12 & 13 & 14. June 2026

Time: Friday 13.00~18.00/ Sat & Sunday 9.00~18.00

👉🏻REFORMER in Summer 2026

Reformer 1 = 2 days (16h) : 27 & 28. June 2026
Reformer 2 = 2 days (16h) : 11 & 12. July 2026
Reformer 3 = 2 days (16h) : 1 & 2. August 2026

Time: Sat & Sunday 9.00~18.00

👉🏻REFORMER in Winter 2026

Reformer 1 = 2 days (16h) : October
Reformer 2 = 2 days (16h) : November
Reformer 3 = 2 days (16h) : November

Time: Sat & Sunday 9.00~18.00

*** to be announced very soon

~~~~~~~~~~~~~~~~~~
👉🏻Continuing education workshop with HIROKO

『 Hands-On 』 ~ Your hands talk ~ (Mat & Reformer)

🗓 18th of July. 2026 at 9.30 ~ 17.00 / € 250

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

🙋🏻‍♀️ Educator : HIROKO HORII

🗣 Course language : English

👫🏻 Small group: maximum 6-8

📍 Course location : Hiro Pilates & Rolfing®︎ studio
( Adelgundenstr. 12, 80538 Munich Germany)

Registration & Contact :
📧 [email protected]

04/05/2026

オンライン特別クラスのお知らせ📣

『頭から繋げるピラティス』
~ トップダウンアプローチ ~

頭は意外と迷子になりやすい🤔

約5〜6kgある頭を、
首や肩だけで支えるのは大きな負担。
肩こりや首の不調、腰痛につながることもあります。

もし、その「重い頭」をもっとラクに支えられるとしたら？☺️

首や肩の力みが抜け、
感覚までクリアになるとしたら？🪽

このクラスでは、
“正しい位置”を探すのではなく「頭で何をどう感じているか」から動きをスタート🕊

それだけで、
カラダは自然につながり、動きに心地よい広がりが生まれます。

ロルフィングムーブメント®︎の知見を取り入れ、
「頭」から全身のつながりと動きの質を見直していきます🌱

👉🏻 クラスのポイント

◾️ 頭の重さを預ける
→「支える」から「委ねる」へ

◾️ 感覚をひらく
→ 身体と空間のつながりを感じ、動きをスムーズに

◾️ 全身をつなげる
→ グラウンディング × スカイフックで背骨をしなやかに

👉🏻 こんな方におすすめ

・目👀や首や肩に力が入りやすい方
・慢性的なコリがある方
・動きをもっと楽にしたい方
・指導の幅を広げたい方

🌱🌱🌱🌱🌱🌱

「頭からつなげるピラティス」
~ トップダウンアプローチ ~

📅 5/11(月) 20:00–21:30
💻 オンライン
🎥 1週間アーカイブあり

会員 3,300円 / 一般 5,500円

👉🏻 事前予約で録画視聴のみ可能🉑
👉🏻 ご予約

このクラスの約70%は、
感覚をひらくワークとエクササイズです。

「正しい位置に置かなければ」という緊張から離れ、
心身がふっと軽くなるご褒美感覚を見つましょう❤️

13/04/2026

Pilates On Tour in London🇬🇧

Inspiration
Dynamics
Connection
Celebration

Thank you as always for such a wonderful educational event 💫

It was great to reconnecting with my international colleagues and meeting with new faces, and keep learning from unique mentors!

Happy 50th to 🎉
Happy 20th to me 🤭
I actually had a moment of celebrating myself with my mentor Marie-Jose Blom’ who educated me since 2005 when her photo was shown in Ken ‘s inspiring 50th celebration speech!!

Thank you to inspiring presenters and colleagues🙋🏻‍♀️puleo .logan

and many more✨

Love BB community❤️

11/04/2026

Slow down 🐢

Not everything needs to be rushed, solved, or figured out right away 😉

Give yourself the space to feel what’s there.
To notice the small shifts, the quiet moments, the subtle signals your body sends 💫

Take your time to focus
— not just on the outcome, but on the process.
Connect with each movement, breath, intention🕊️

Understanding doesn’t come from speed.
It comes from presence 🌱

Pause,
Listen,
Move with awareness.

Pilates is a process not an event 🕊️
(by Marie-Jose Blom’)

Enjoy🩶

Machine→ Reformer/Trapeze combination
by
through .de & .de

~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~
🗓️Continuing Education WS

『 Unlock Your Full Potential 』~ body’s releasing technique ~
(MAT)
- 9th of May 9.00 ~ 13.00

『 FLOW in Movement 』 ~ breath is the key ~　(Reformer & Tower)
- 9th of May 14.30 ~ 17.30

『 Hands-On 』 ~ Your hands talk ~
- 18th of July 10.00 ~ 17.00

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
🗓 MAT course *full

- MAT ③ 16h: 18, 19. April

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
🗓 REFORMER Course *waiting list

- Movement Principles: 12, 13, 14. June

- Reformer ① 16h: 27, 28. June
- Reformer ② 16h: 11, 12. July
- Reformer ③ 16h: 1, 2. August

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
🗓️ Comprehensive course

- Cadillac (20h = 3 days) : October
- Chair (14h = 2days) : November
- Barrel (8h = 3 days) :November

*** more details to be announced

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

🙋🏻‍♀️ Educator : HIROKO HORII

🗣 Course language : English

📍 Course location : Hiro Pilates & Rolfing®︎ studio
( Adelgundenstr. 12, 80538 Munich Germany)

Registration & Contact :
📧 [email protected]

02/04/2026

What do you really see 👀 when your client moves?

In Pilates,
we’re not just watching exercises —
we’re reading patterns👣

The way they initiate, where they hold tension, where they rush, and where they avoid 🤔

Train your eyes to look beyond “right” & “wrong.”
Look for the story in their movement💫

Maybe their shoulders speak before their core does.
Maybe their breath disappears when challenging.
Maybe control turns into gripping.

✨ That’s your cue.
✨ Their personal cue.

The magic happens when you meet them there — not only with general corrections, but with language that fits their body, their habits, their experience.

You don’t judge 🕊️ but You communicate.

Love the person in front of you and cue for them❤️

~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~
🗓️Continuing Education WS

『 Unlock Your Full Potential 』~ body’s releasing technique ~
(MAT)
- 9th of May 9.00 ~ 13.00

『 FLOW in Movement 』 ~ breath is the key ~　(Reformer & Tower)
- 9th of May 14.30 ~ 17.30

『 Hands-On 』 ~ Your hands talk ~
- 18th of July 10.00 ~ 17.00

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
🗓 MAT course

- MAT ③ 16h: 18, 19. April

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
🗓 REFORMER Course

- Movement Principles: 12, 13, 14. June

- Reformer ① 16h: 27, 28. June
- Reformer ② 16h: 11, 12. July
- Reformer ③ 16h: 1, 2. August

👉🏻 Registration is open

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
🗓️ Comprehensive course

- Cadillac (20h = 3 days) : October
- Chair (14h = 2days) : November
- Barrel (8h = 3 days) :November

*** more details to be announced

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

🙋🏻‍♀️ Educator : HIROKO HORII

🗣 Course language : English

📍 Course location : Hiro Pilates & Rolfing®︎ studio
( Adelgundenstr. 12, 80538 Munich Germany)

Registration & Contact :
📧 [email protected]

03/03/2026

Are you teaching people?
—— or
Are you delivering exercises?

“Safety” is presence✨

It is responsibility.

It is professional integrity.

It is understanding that our role as Pilates teachers
is not simply to deliver exercises,

— but to guide human beings through movement
with care, awareness, and respect🕊

“Safety first” means, committing yourself to be in the moment and teach a client in front of you😊

Teach and Empower people in front of you🌱

~~~ Learn with Hiroko ~~~

🗓 WS『Hands-on』 ~ Your hands talk ~
- 9. May. 2026 ***details coming soon

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
🗓 MAT course **full

- MAT ② 16h: 14, 15. March
- MAT ③ 16h: 18, 19. April

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
🗓 REFORMER Course

- Movement Principles: 12, 13, 14. June

- Reformer ① 16h: 27, 28. June
- Reformer ② 16h: 11, 12. July
- Reformer ③ 16h: 1, 2. August

👉🏻 Registration starts: from 16th. March
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

🙋🏻‍♀️ Educator : HIROKO HORII

🗣 Course language : English

📍 Course location : Hiro Pilates & Rolfing®︎ studio
( Adelgundenstr. 12, 80538 Munich Germany)

Registration & Contact :
📧 [email protected]

05/02/2026

🙋🏻‍♀️ I am HIROKO.

Pilates Master Trainer by Marie-José Blom & Balanced Body certified
Educator
Member of Deutscher Pilates Verband
Rolfer®︎ & Rolfing Movement™ Trainer

— My approach and philosophy around Pilates🌏

✨ For me, Pilates is empowerment, connection, passion, and ikigai — a reason to move with purpose.

💫 Rooted in history and meaning, this rich method lives through breath, concentration, alignment, centering, control, flow, and precision.
Each principle is not just practiced, but felt.

🌿 Pilates is a powerfully intelligent movement system, approaching the body from the inside out. It invites inward reflection, cultivates deep awareness, and builds strength with intention.
This is a sustainable, lifelong approach to movement — one that honors the body, sharpens the mind, and supports long-term vitality.

🌱 Today, my work focuses on supporting both clients and teachers through a deeper body–mind connection, informed by biomechanics, fascia, and the body’s innate intelligence.

🎓Educating and mentoring Pilates instructors is a central part of my work — guiding teachers toward clarity, embodiment, and sustainable teaching practices they can carry into their own studios and communities!

💌 Come move, learn, and grow with me at Hiro Pilates Studio — where passion meets purpose❤️

30/12/2025

We grow together 🌱

2025 was a year of growth— personally, professionally, mentally and physically!!
which I couldn’t have done it without 🩶💛and the European team.

Thank you for such a powerful 2025🙏
As both a person and an educator, I’ve grown immensely through your trust, support, inspiration, and community. I’m deeply grateful to be part of a team that truly values balance, individuality, and growth☺️

Alsoー
A heartfelt thank you to everyone who joined me for the very 1st Balanced Body education courses in Germany in 2025🇩🇪

Your openness to learning, thoughtful questions, dedication, and shared passion for movement created an incredibly meaningful and inspiring experience🙏
It was an honor to grow, learn, and teach alongside each of you—and this is only the beginning😉

Each one of you means a lot to me, really!!
Do take it personal🙆🏻‍♀️

Looking forward to continuing this fun journey together in 2026✨

Love this community❤️

Let’s stay connected😊

~~~~~~~~~~~~~~~~~~~~~
HIRO PILATES & ROLFING®︎
Adelgundentstr 12
80538 Munich

24/12/2025

As the year comes to a close🕊️
I just want to say thank you to this incredible Pilates community 🤍

Your commitment, energy, and support make this space so special😊

Wishing you a Merry Christmas 🎄and a New Year 🎆filled with health, strength, and joyful movement!!

So grateful for you all ✨🧘‍♀️

I look forward to our next chapter in 2026🐎
Eat, Sleep, Move well!

Love❤️
Hiroko

~~~~~~~~~~~~~~~~~~~~
HIRO PILATES & ROLFING®︎
Adelgundentstr 12
80538 Munich

#ピラティス #ミュンヘン #ありがとう

Adresse

Adelgundenstr 12
Munich
8538

Telefon

+4917632936011

Webseite

http://www.hiropilates.com/

Benachrichtigungen

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