Hiro Pilates

Startseite
Deutschland
Munich
Hiro Pilates

Pilates Studio
Individual＆Group, Mat,＆Machine, Maternity, Rehabilitation, Certification courses Feel free to drop by! for the body,　" Feeling is Knowing"

Hiro Pilates Studio offers several types of classes including private and semi-private in a peaceful and relaxing environment. Group classes are taught in various sized groups (from 4 to 10 students), which makes the exercises more fun and creates a nice social dynamic. Our goal here is to help you rediscover the right balance between mind and body. At first, the focus will be put on studying the

body and breathing, which will enable the building of inner muscles and core body strength, as well as the recovery of original bodily functions and flexibility. In intermediate and advanced classes, body alignment will be particularly emphasized. Pilates is a universal form of exercise and age is never an issue. At Hiro Pilates Studio, we provide a variety of classes, with levels ranging from beginner to advanced, and programs from weight loss to muscle training.

23/08/2026

Balanced Body Teacher Training in Autumn🍁
Pilates in Munich 2026!

Are you ready to deepen your understanding of movement, refine your Pilates practice,
and empower others through mindful, intelligent exercise?✨

Please Join us in Balanced Body
— a globally recognized program designed for those who want to teach with confidence, creativity, and clarity🌱

Feel free to contact me for any further information,
I am happy to assist🙋🏻‍♀️

⬇️⬇️⬇️
Registration is opened!
~~~~~~~~~~~~~~~~~~~~~~~~~

👉🏻BB Foundation in 2026 (required)

Movement Principles & Pilates Essential
= 2 & 3 & 4th. October

(Online & In person)

👉🏻BB REFORMER in Winter 2026

Reformer 1 = 2 days (16h) : 24 & 25. October
Reformer 2 = 2 days (16h) : 7 & 8. November
Reformer 3 = 2 days (16h) : 5 & 6. December

Required hour = 30 x observation/ 30 x personal sessions/ 90 x teaching
Anatomy (12h)

Test-out = written & practical

~~~~~~~~~~~~~~~~~~~~~~~~~~

👉🏻BB MAT in Spring 2027

Mat 1 = 2 days (16h) :
Mat 2 = 2 days (16h) :
Mat 3 = 2 days (16h) :

Required hour = 15 x observation/ 20 x personal sessions/ 35 x teaching
Test-out = written & practical

👉🏻BB Comprehensive in Spring 2027
(from March)

Cadillac (20h) = 3 days
Chair (14h) = 2 days
Barrel (14h) = 2 days

~~~~~~~~~~~~~~~~~~~~~~~~~

🙋🏻‍♀️ Educator : HIROKO HORII

🗣 Course language : English

👫🏻 Small group: maximum 6-8

📍 Course location : Hiro Pilates & Rolfing®︎ studio
( Adelgundenstr. 12, 80538 Munich Germany)

Contact : 📧 [email protected]

20/08/2026

HIRO PILATES マットピラティス養成コース７期生🌱

ドイツ🇩🇪のミュンヘンで
ピラティスを通して深く繋がる貴重な時間。

今期も熱心で可愛い生徒達🥰

“自分のカラダで感じて考えて理解を深めること”

あまり甘やかさない私に必死でついて来てくれて有難う！

芯が強く自分の色を知っている皆には
少しずつ自分らしい指導を見つけて
この人から学びたい、と思ってもらえる
たった１人のインストラクターになって欲しいです❤️

今年中にテストするよー😏

#ピラティス #ピラティス養成コース

NEXT COURSE (English) ⬇️⬇️
~~~~~~~~~~~~~~~~~~~~~~~~~

👉🏻BB Foundation course in 2026

Movement Principles & Pilates Essential
= 2 & 3 & 4. October

(Online & In person)

👉🏻BB REFORMER in Winter 2026

Reformer 1 = 2 days (16h) : 24 & 25. October
Reformer 2 = 2 days (16h) : 7 & 8. November
Reformer 3 = 2 days (16h) : 5 & 6. December

👉🏻BB MAT course in Spring 2027

Mat 1 = 2 days (16h) :
Mat 2 = 2 days (16h) :
Mat 3 = 2 days (16h) :

👉🏻BB Comprehensive course in Spring 2027
(from March)

Cadillac (20h) = 3 days
Chair (14h) = 2 days
Barrel (14h) = 2 days

~~~~~~~~~~~~~~~~~~~~~~~

🙋🏻‍♀️ Educator : HIROKO HORII

🗣 Course language : English

👫🏻 Small group: maximum 6-8

📍 Course location : Hiro Pilates & Rolfing®︎ studio
( Adelgundenstr. 12, 80538 Munich Germany)

Contact : 📧 [email protected]

19/08/2026

When my great Pilates colleague/friend Atsumi from Japan visited me🥰

We had such a special class taught by her !! She brought lots of new ideas, gentle vibes, happiness and laughter to us😊

Pilates
Laughter
Good food
Happy friends
in beautiful Munich

What else do we need?🤍

Thank you for coming and sharing you with us, connecting us again!! We look forward to your next visit and next class😍

大好きな温美さんがミュンヘンに来てくれたハッピー５月🌱

特別クラスも指導して頂き、
ちゃっかり私もマットをキープして参加！
沢山の新しい動きのアイデアは勿論、彼女のカラダへの優しいアプローチと繋がりの理解を知るのは本当に楽しかった❤️ 優しさの中にあるキツさにはまったのは私だけでは無かったはず😆

ピラティスして
笑い転げて
美味しいもの食べて
また新しい友達と繋がって
ミュンヘンを探索して

私にとっては、
日本🇯🇵で繋がるのとはまた全然違う貴重な時間。
来てくれて本当に有難うございました🤍

私も生徒さん達も、またのお越しをお待ちしてます🥰

#ピラティス

06/07/2026

Quality over quantity ✨

In Pilates, it’s never about how many reps you do
— it’s about how you do them!
One precise, controlled movement is far more powerful than ten rushed ones🙆🏻‍♀️

Slow down 🍃
Focus on your breath.
Feel every muscle engage with intention.
That’s where the real transformation happens
— not just in your body, but in your mind too 🕊️

Remember:
control builds strength, awareness builds connection, and consistency builds results 🤗

Less reps.
More presence 💫

Join me ❤️↓↓↓
~~~~~~~~~~~~~~~~~~~~~~~~~

👉🏻BB Foundation course in 2026 (required)

Movement Principles & Pilates Essential = in September

Time: Friday 14.00 ~ 18.00, Sat & Sunday 9.00~18.00

👉🏻BB REFORMER in Winter 2026

Reformer 1 = 2 days (16h) : 24 & 25. October
Reformer 2 = 2 days (16h) : 7 & 8. November
Reformer 3 = 2 days (16h) : 5 & 6. December

Required hour = 30 x observation/ 30 x personal sessions/ 90 x teaching
Test-out = written & practical

*** Anatomy (12h) is required for Test-out

Time: Sat & Sunday 9.00~18.00
Review via online & Practice hours will be offered!

👉🏻BB MAT course in Winter/Spring 2027

Mat 1 = 2 days (16h) :
Mat 2 = 2 days (16h) :
Mat 3 = 2 days (16h) :

Required hour = 15 x observation/ 20 x personal sessions/ 35 x teaching
Test-out = written & practical

👉🏻BB Comprehensive course 2027

Cadillac (20h) = 3 days
Chair (14h) = 2 days
Barrel (8h) = 2 days

*** more details to be to be announced

~~~~~~~~~~~~~~~~~~~~~~~~~~

👉🏻Continuing education workshop with HIROKO

-『 Hands-On 』 ~ Your hands talk ~ (Mat & Reformer)
🗓 Saturday 18th of July. 2026 at 9.30 ~ 17.00

in Munich

- 『Pilates for Freedom』 in Mat / Reformer
🗓 Friday 9 & Saturday 10. October. 2026

in Slovakia

- WS tour in Japan in November

~~~~~~~~~~~~~~~~~~~~~~

🙋🏻‍♀️ Educator : HIROKO HORII

🗣 Course language : English

👫🏻 Small group: maximum 6-8

📍 Course location : Hiro Pilates & Rolfing®︎ studio
( Adelgundenstr. 12, 80538 Munich Germany)

Contact : 📧 [email protected]

25/06/2026

Touch is one of the most powerful teaching tools we have✋🏻

In Pilates, tactile cueing can help clients discover movement, develop body awareness, and access new sensory experiences that support meaningful change☘️

This hands-on workshop explores the foundations of tactile cueing through both theory and practice. Drawing from Pilates, Rolfing Movement, and pre-Pilates principles, we’ll investigate how touch can become a more skillful, sensitive, and intentional form of communication 🕊️

👉🏻Together, we’ll explore:

• Developing receptive hands
• Understanding fascia and body tissues
• Hand placement, pressure, and intention
• Different types of tactile cueing
• Receiving information through touch
• Facilitating deeper body awareness

👉🏻This workshop is designed for
Pilates instructors, movement educators, bodyworkers, and rehabilitation professionals who want to deepen their understanding of touch as a teaching practice🤗

📍 Hiro Pilates & Rolfing®︎
Adelgundenstr 12, 80358 Munich

📅 Saturday 17th July

⏰ 9.30 ~ 17.00 (incl lunch break)

🏦 250€ (**contact for BB student discount)

👫🏻 6 participants maximum

🙋🏻‍♀️ Instructor: HIROKO HORII
(Balanced Body Pilates Educator / Rolfer®︎/ Rolfing Movement Instructor)

Spaces are limited
💌 DM for registration details.

22/06/2026

Education ☘️ Mat 3 in 2026

I was amazed how you all developed your inner strength and unique skills of teaching by Mat 3🤩
And, most definitely your motivation and dedication kept growing which is your gift!

All of you looked very much being yourself🥰

Your individuality is your superpower.
Let it shape your Pilates teaching journey🌱

Thank you for your trust and great laughter❤️

Elevate your movement expertise with Balanced Body Education 🌟
Whether you're expanding your Pilates knowledge or advancing your teaching skills, our internationally recognized courses combine science, movement, and hands-on learning to help you grow with confidence!

Invest in your education
Inspire your clients
Transform lives through movement

NEXT Course👇🏻👇🏻👇🏻
~~~~~~~~~~~~~~~~~~~~~~~

👉🏻Foundation course in 2026 (required)

Movement Principles & Pilates Essential
= 17 & 18. October

Time: Sat & Sunday 9.00~18.00

👉🏻REFORMER in Summer 2026

Reformer 1 = 2 days (16h) : 27 & 28. June 2026
Reformer 2 = 2 days (16h) : 11 & 12. July 2026
Reformer 3 = 2 days (16h) : 1 & 2. August 2026

👉🏻REFORMER in Winter 2026

Movement Principles & Pilates Essential = 17 & 18. October
Reformer 1 = 2 days (16h) : 24 & 25. October
Reformer 2 = 2 days (16h) : 7 & 8. November
Reformer 3 = 2 days (16h) : 5 & 6. December

Time: Sat & Sunday 9.00~18.00
Review via online & Practice hours will be offered!

~~~~~~~~~~~~~~~~~~~~~~~

👉🏻Continuing education workshop with HIROKO

『 Hands-On 』 ~ Your hands talk ~ (Mat & Reformer)
🗓 18th of July. 2026 at 9.30 ~ 17.00 / € 250

~~~~~~~~~~~~~~~~~~~~~~~

🙋🏻‍♀️ Educator : HIROKO HORII

🗣 Course language : English

👫🏻 Small group: maximum 6-8

📍 Course location : Hiro Pilates & Rolfing®︎ studio
( Adelgundenstr. 12, 80538 Munich Germany)

Registration & Contact :
📧 [email protected]

16/06/2026

🌱Quality teaching
🌱Honest communication
🌱Real connection

I believe every student deserves to be seen, heard, and supported😊 That's why I tailor my teaching to individual needs and focus on building trust every step of the way!

Yes, I care and love my students❤️

It’s so enjoyable for me to connect deeply through Pilates with everyone and building a safe community!

Come learn with me in small group settings☺️

NEXT Course👇🏻👇🏻👇🏻
~~~~~~~~~~~~~~~~~~~~~~~

👉🏻REFORMER in Summer 2026

Reformer 1 = 2 days (16h) : 27 & 28. June 2026
Reformer 2 = 2 days (16h) : 11 & 12. July 2026
Reformer 3 = 2 days (16h) : 1 & 2. August 2026 *1 spot opened

Time: Sat & Sunday 9.00~18.00
Review via online & Practice hours will be offered!

👉🏻REFORMER in Winter 2026

Movement Principles & Pilates Essential =
Reformer 1 = 2 days (16h) : October
Reformer 2 = 2 days (16h) : November
Reformer 3 = 2 days (16h) : November

Time: Sat & Sunday 9.00~18.00
Review via online & Practice hours will be offered!

*** to be announced very soon

~~~~~~~~~~~~~~~~~~~~~~~

👉🏻Continuing education workshop with HIROKO

『 Hands-On 』 ~ Your hands talk ~ (Mat & Reformer)
🗓 18th of July. 2026 at 9.30 ~ 17.00 / € 250

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

🙋🏻‍♀️ Educator : HIROKO HORII

🗣 Course language : English

👫🏻 Small group: maximum 6-8

📍 Course location : Hiro Pilates & Rolfing®︎ studio
( Adelgundenstr. 12, 80538 Munich Germany)

Registration & Contact :
📧 [email protected]

10/06/2026

Mat 1 / Spring 2026🌱

It was such a sweet group with pure curiosity and cheerful energy! Loved the feminine touch☺️

Learn in the safe and supportive environment— small groups with personal attention🙋🏻‍♀️

Why not investing in education that supports lifelong learning and professional excellence in movement practice💕

NEXT Course👇🏻👇🏻👇🏻
~~~~~~~~~~~~~~~~~~~

👉🏻Foundation course in 2026 (required)

Movement Principle (20h) : 12 & 13 & 14. June 2026

Time: Friday 13.00~18.00/ Sat & Sunday 9.00~18.00

👉🏻REFORMER in Summer 2026

Reformer 1 = 2 days (16h) : 27 & 28. June 2026
Reformer 2 = 2 days (16h) : 11 & 12. July 2026
Reformer 3 = 2 days (16h) : 1 & 2. August 2026

Time: Sat & Sunday 9.00~18.00

👉🏻REFORMER in Winter 2026

Reformer 1 = 2 days (16h) : October
Reformer 2 = 2 days (16h) : November
Reformer 3 = 2 days (16h) : November

Time: Sat & Sunday 9.00~18.00

*** to be announced very soon

~~~~~~~~~~~~~~~~~~~~~~

👉🏻Continuing education workshop with HIROKO

『 Hands-On 』 ~ Your hands talk ~ (Mat & Reformer)
🗓 18th of July. 2026 at 9.30 ~ 17.00 / € 250

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

🙋🏻‍♀️ Educator : HIROKO HORII

🗣 Course language : English

👫🏻 Small group: maximum 6-8

📍 Course location : Hiro Pilates & Rolfing®︎ studio
( Adelgundenstr. 12, 80538 Munich Germany)

Registration & Contact :
📧 [email protected]

09/06/2026

Movement becomes more meaningful when you understand how the body works😊

The Movement Principle & Pilates Essential Course is designed to help you build a strong foundation in anatomy, biomechanics, and Pilates movement principles💪🏻

— so you can better understand how the body moves and how to move it more efficiently.

In this course, you’ll explore:

✨ Basic anatomy and biomechanics
✨ Core Pilates principles and movement patterns
✨ Posture, alignment, and body awareness
✨ Safer and more effective movement strategies
✨ Practical tools you can apply immediately

Whether you’re starting your Pilates journey, teaching movement, or simply wanting to deepen your knowledge of the body,

this course offers a supportive and inspiring learning experience🌱

Move with more awareness.

Teach with more confidence.

Learn in a supportive and safe environment, with personalised guidance and small group learning designed to help you grow with confidence. 🤍

NEXT Course👇🏻👇🏻

~~~~~~~~~~~~~~~~~
👉🏻Foundation course in 2026 (required)

Movement Principle (20h) : 12 & 13 & 14. June 2026

Time: Friday 13.00~18.00/ Sat & Sunday 9.00~18.00

👉🏻REFORMER in Summer 2026

Reformer 1 = 2 days (16h) : 27 & 28. June 2026
Reformer 2 = 2 days (16h) : 11 & 12. July 2026
Reformer 3 = 2 days (16h) : 1 & 2. August 2026

Time: Sat & Sunday 9.00~18.00

👉🏻REFORMER in Winter 2026

Reformer 1 = 2 days (16h) : October
Reformer 2 = 2 days (16h) : November
Reformer 3 = 2 days (16h) : November

Time: Sat & Sunday 9.00~18.00

*** to be announced very soon

~~~~~~~~~~~~~~~~~~
👉🏻Continuing education workshop with HIROKO

『 Hands-On 』 ~ Your hands talk ~ (Mat & Reformer)

🗓 18th of July. 2026 at 9.30 ~ 17.00 / € 250

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

🙋🏻‍♀️ Educator : HIROKO HORII

🗣 Course language : English

👫🏻 Small group: maximum 6-8

📍 Course location : Hiro Pilates & Rolfing®︎ studio
( Adelgundenstr. 12, 80538 Munich Germany)

Registration & Contact :
📧 [email protected]

04/05/2026

オンライン特別クラスのお知らせ📣

『頭から繋げるピラティス』
~ トップダウンアプローチ ~

頭は意外と迷子になりやすい🤔

約5〜6kgある頭を、
首や肩だけで支えるのは大きな負担。
肩こりや首の不調、腰痛につながることもあります。

もし、その「重い頭」をもっとラクに支えられるとしたら？☺️

首や肩の力みが抜け、
感覚までクリアになるとしたら？🪽

このクラスでは、
“正しい位置”を探すのではなく「頭で何をどう感じているか」から動きをスタート🕊

それだけで、
カラダは自然につながり、動きに心地よい広がりが生まれます。

ロルフィングムーブメント®︎の知見を取り入れ、
「頭」から全身のつながりと動きの質を見直していきます🌱

👉🏻 クラスのポイント

◾️ 頭の重さを預ける
→「支える」から「委ねる」へ

◾️ 感覚をひらく
→ 身体と空間のつながりを感じ、動きをスムーズに

◾️ 全身をつなげる
→ グラウンディング × スカイフックで背骨をしなやかに

👉🏻 こんな方におすすめ

・目👀や首や肩に力が入りやすい方
・慢性的なコリがある方
・動きをもっと楽にしたい方
・指導の幅を広げたい方

🌱🌱🌱🌱🌱🌱

「頭からつなげるピラティス」
~ トップダウンアプローチ ~

📅 5/11(月) 20:00–21:30
💻 オンライン
🎥 1週間アーカイブあり

会員 3,300円 / 一般 5,500円

👉🏻 事前予約で録画視聴のみ可能🉑
👉🏻 ご予約

このクラスの約70%は、
感覚をひらくワークとエクササイズです。

「正しい位置に置かなければ」という緊張から離れ、
心身がふっと軽くなるご褒美感覚を見つましょう❤️

Adresse

Adelgundenstr 12
Munich
8538

Telefon

+4917632936011

Webseite

http://www.hiropilates.com/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Hiro Pilates erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.