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Lift up your health - Dr. med. Joanna Gutmann

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Lift up your health - Dr. med. Joanna Gutmann

Kontaktinformationen, Karte und Wegbeschreibungen, Kontaktformulare, Öffnungszeiten, Dienstleistungen, Bewertungen, Fotos, Videos und Ankündigungen von Lift up your health - Dr. med. Joanna Gutmann, Arzt/ Ärztin, Munich.

10/04/2021

☡The impact of climate change is affecting millions of people RIGHT NOW❗
did a great documentary that is absolutely worth watching. It's on youtube ("Von der Klimakrise zur Flüchtlingskrise") and the link is also in his bio!
Of course you can go by bike or shower less but what we actually eat matters so much more!
As and from summarized in this doku:
🍉 A well planed whole food plant based (vegan) diet is safe and healthy- but even more: it has a huge impact on planetary health!
Lifestyle matters! We are all part of the problem- so we also can be part of the solution! Lets take collective action and stop this climate crisis!
And yes- a vegan diet is delicious! Here we had potatoes, parsely and oven baked buffalo cauliflower wings by

01/03/2021

Legumes such as (beluga)lentils offer a great bioavailabilty of iron as well as lysine content, or to say it in the words of Prof. Dr. Klaus Günther in todays talk at : lentils are King!
Lentils are so versatile: salads, dhal, soup, lentil flour omelette etc. You can easily eat it on a daily basis!

01/03/2021

Don't make your journey to a healthier lifestyle too complicated.
Eat locally and saisonally as much as possible but never skip the daily berries- frozen is just as fine🍓😉
Take a look at the Giessen vegan food pyramid on how to implement a plant based healthy diet!
Thank you from for your great summary at and thanks to for making this international online congress and exchange of knowledge and expertise of so many specialists on possible!

28/02/2021

Today was day one of the congress.
Although I really miss the personal social interaction, I, as a mom of 3 (still nursing the baby), truly enjoy the opportunity to participate online, as my lovely husband takes care of the kids and prepares delicious meals for our well being during this 3 day congress.
This was a recipe by : risotto with white beans, arugula and oven baked red cabbage.
Vegmed is so well organised and I enjoyed interesting presentations on plant based medicine as well as climate change and pandemics.
Special thanks to: , ,
I am excited for the upcoming talks, especially tomorrow's talk by

09/01/2021

Beta carotene bomb! Spicy oriental butternut pumpkin, carrots, sweet potatoes, coconut milk and topped with mashed potatoes(with cauliflower and almond butter) and gomasio (sesame with algae)
If you choose a vegan lifestyle you also choose from an abundance of most delicious and versatile plants! Use this month to try out plants you have never tried before, try different combinations or try never before used spices and herbs to challenge your senses!

07/01/2021

Weight loss doesn't necessarily mean you get a better health. So instead of focusing on restrictive behaviour to loose as much kilograms as quick as possible, I suggest to focus on embracing sustainable eating habits that make you feel good on the long run such as adding more whole plant based foods, listening to your body, honouring your hunger and taking pleasure in the food you eat!

04/01/2021

For some people thinking about turning vegan freaks them out because they are just thinking about what they will miss and have to avoid eating.
For :
Why not focusing on all the foods you maybe haven't tried so far or the ones you already lile a lot? Instead of looking for substitutes (which is totally ok) maybe you just want to prepare meals that are vegan by accident🤣?
Just eat a lot of whole foods such as beans, greens, veggies, fruits, grains, seeds/nuts and go crazy!
Here you go: green beans, spicy oriental cauliflower with raisins, whole grain rice, fresh herbs and a side salad with purslane and tomatoes.✔

03/01/2021

Having fun with my husband and brother (and my newborn💪) playing . I always need some snacks in between so I made a hazelnut-cacao yeast braid inspired by ( , , sweetened with )and some roasted nuts glazed with .

02/01/2021

Nutrition is one of the most powerful forms of practicing self-love and self-care, as well as the most powerful form of showing compassion for other living creatures. Yet it is so hard to understand what a healthy plant based diet means. Companies are investing millions of dollars to confuse their customers.
For 2021 I want to ask you:
Please stay educated, find trusted evidence based resources and rethink your choices!

01/01/2021

When you are getting started with a vegan diet it can seem very overwhelming. You might even be wondering whether you are destined to only eat salad and French fries for the rest of your life. I can assure you that this is not the case if you are willing to try out! There is an abundance of great and nutrious plants and you can prepare the most delicious meals ever! There are tons of vegan recipes online or in great cookbooks such as the new one by and .
We had red cabbage with onions and mushrooms with apple julienne and parsley on lentil dhal with different veggies. It's low budget friendly, healthy and yummy!
Join the movement and make the world a better place!

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