KATHA YOGA

KĀTHA YOGA by Dr. Kathrin Höfling
200h RYT | MD & nutritionist
inversions • arm balances • acroyoga • flows

14/07/2026

Straight handstand?

Don't skip the basics.

Wall taps = balance + alignment + control.

Master this. Then go freestanding. 🤸‍♀️💪

13/07/2026

Little reminder: stay calm!🙏🧘🏻‍♀️

Other's go for a smoke, I have a flight.🤸‍♀️

Whenever I have a hard day at work, I remind myself of this words and look forward to my after-work yoga session ☀️

No matter how hard the situation feels right now, it will pass.

Breathe, stay soft and keep moving. ✨️

#

09/07/2026

A pause isn't wasted time. It's where you catch your breath, clear your thoughts and reconnect with yourself before giving your best again.

For me, that pause often looks like a few minutes upside down. A handstand between surgeries. A reminder to be present. To breathe. To come back with a clear mind.

Sometimes, taking five minutes for yourself is exactly what allows you to give 100% to everything that comes next.

What does your reset button look like? 🤍

07/07/2026

Stepping out of the OR, my favorite activities are handstanding and yoga.

After hours of focus, precision and responsibility, turning upside down helps me reset.
It's where I challenge myself and reconnect with the present moment.

The operating room teaches me discipline. Yoga and handstands remind me to play and trust the process.

Balance looks different for everyone. This is mine. ✨

03/07/2026

Why my lunch break looks like this?

We were told that reducing stress at work is an important part of a healthy lifestyle.

I may have interpreted the assignment a little differently than everyone else. 🤸‍♀️👩‍⚕️

Adresse

Englischer Garten, München
Munich
80802

Webseite

https://www.kathayoga.de/, https://www.eversports.de/s/katha-yoga

Benachrichtigungen

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