Dr. Katja Ovenhausen

Dr. Katja Ovenhausen Ganzheitlicher Body- Mind - Support für Kinder und Erwachsene

05/08/2026

Wildfires in Europe have significant health consequences.

The smoke contains fine particulate matter, carbon monoxide, and toxic gases, that irritate the eyes, the nose, trigger asthma attacks and worsen COPD ( chronic obstructive pulmonary disease.

It also can induce increased blood pressure and worsen heart disease.

It can cause anxiety, depression and
PTSB ( Post- traumatic stress disorder)

The nutrients glutathion and NAC support the defense mechanism of the lungs!
HEPA air purifier, water filter and FFP2 or N95 masks can eliminate effects of particles, chemicals and ash.
Stay safe, stay strong, protect yourself and your loved ones!

Remember that communities are strongest when they support one another!




04/08/2026

Today the Earth' s magnetic field- specifically the Schumann Resonance frequency is higher
than the fundamental Schuhmann Resonance frequency at 7.83 Hz.
This frequency correlate with the autonomic nervous system activity, influencing heart rate variability( HRV), brain wave synchronization and melatonin regulation.

High Schuhmann Resonance frequency leads to modulate the cellular calcium influx/efflux, dizziness, lower blood pressure, increased heart rate variability, shifts in brain wave and reaction patterns.




Scientific reference: Igor Nelson. 2025. Exploring the influence of Schuhmann resonance and electromagnetic fields on bioelectricity and human health.Electromagn. Biol.Med.

23/07/2026

Worldwide around 1,5 billion people are estimated to live with chronic pain.

Low back pain alone affects about 619 million people worldwide.( Global Burden of Disease ( GBD) Study).
Most total pain patients: India, followed by China.

The four most common causes of chronic pain:

1. Musculoskeletal disorders
2. Nerve damage
3. Chronic diseases and inflammation
4. Trauma and surgery

Pain may test you, but persistence defines you.
Keep going, because resilience is built one comeback at a time.

Scientific reference: Cohen et al.(2021)


24/05/2026

The Schumann resonance is the Earth' s natural electromagnetic frequency! It was discovered by German physicist Winfried Otto Schuhmann in 1952.
The average value is 7.83 Hz.
Falling into the range of human brain waves, it can promote relaxation and improve brain activity!
When it changes, the human body senses it and responds with
- headaches
- pressure fluctuations
- lower blood pressure
- reduced heart beat

Beware if you are on blood pressure medication or medication for heart failure! It might affect you!


22/05/2026

Rose ingredients help boost collagen, calm inflammation and create THAT glow!

HOW?

1. Rose ingredients- especially rosehip extract and vitamin C- rich components- can help stimulate collagen synthesis, which supports firmer, smoother looking skin and reduce wrinkles.

2. Rose water and rose extracts help hydrate and calm the skin barrier.

3. Roses contain polyphenols and antioxidants that help defend the skin against oxidative stress, from pollution, UV exposure and environmental damage!

4.Roses support skin immunity and barrier function by supporting hydration and reducing inflammation.

💌Integrate rose water and 🌹 rosehip extract in your daily routine!



17/05/2026

"Break down overwhelming objectives into tiny, manageable, and repeatable daily actions!
This approach overcomes burnout, build unstoppable momentum, and provides quick continous wins that keep you motivated umtil you reach the finishing line!
By focusing on micro- actions, you can rebuild your energy, regain control over your day, and prevent talking yourself out of your goal!"


14/05/2026

It does not require hours of sunbathing to achieve mental health benefits!

Early morning sun, specially between 6.30 am and 8.30 am is best to regulate your body' s International clock and boost energy!



11/04/2026

" In moments where the soul recognizes beauty, the body remembers how to heal."

As physician, I guide my patients to reconnect with the beauty of the soul - because within that awareness lies a profund, often overlooked capacity to heal. True healing begins when we feel deeply, allowing beauty to regulate our body, restore vitality, and awaken the innate intelligence within.



09/04/2026

Medicine is not only science- it is also energy, presence and trust!

Magical intuition is essentiel in my work as physician because it allows me to sense what is not immediately visible in lab values, diagnoses, or symptoms alone!
It helps me to connect deeply with my patients, uncover hidden emotional and physical patterns and guide them toward true healing.

05/04/2026

Wishing you and your loved ones a season filled with health, strength, and joyful moments together!

!

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Söckinger Str 11c
Starnberg
82319

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Montag 09:00 - 18:00
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