30/07/2026
Ayurveda tips for hot days 💧
HOT SUMMER DAYS AHEAD!
Here are our tips from the Ayurveda Parkschlösschen.
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TIP 1: COCONUT WATER
“Coconut water has cooling properties. It also contains electrolytes, making it a wonderful drink for the summer.”
– Vanita Kansal, Ayurvedic practitioner
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TIP 2: AVOID ICE-COLD DRINKS
“Ice-cold beverages cause the body to heat up, as it strives to maintain its temperature.”
– Birgit L., guest relations
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TIP 3: MINT WATER
“Place a handful of fresh mint in a water carafe overnight. The next day, you’ll have refreshing, room-temperature mint water to cool the body's tissues.”
– Carina Preuß, member of the owner family
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TIP 4: COOLING TONGUE BREATH, SITALI
“Roll your tongue lengthwise and extend it slightly out of your mouth. Then inhale through your tongue and exhale through your nose.”
– Maria Hebel, Ayurvedic practitioner
“My tip for the heat is to inhale through a rolled tongue, and then place the tongue on to the roof of the mouth, and exhale through the nose. Those who cannot roll their tongue, can breathe in through the sides of their mouths.”
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TIP 5: MOIST COTTON CLOTHS
“Wrap thin, moist cotton cloths around your shoulders and neck to cool down.”
– Ramona G., therapy coordination
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TIP 7: ROSE WATER
“For a quick way to cool off throughout the day, mix equal parts rose water and water and pour the mixture into a small spray bottle. Spray the mixture on your face and body as needed.”
– Petra K., Ayurveda shop
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Would you like to get to know Ayurveda?
At the Ayurveda Parkschlösschen, you’ll experience authentic Ayurveda, guided by our experienced team.
Discover our offerings: https://www.ayurveda-parkschloesschen.de/en/overview/
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