You are enough. - Anikó Mag SEP, Integrally Informed Counsellor

18/03/2026

Spring is around the corner here too 😍🌱🍀🌷!!

📸: Dennis Wittrock

24/12/2025

💗

12/12/2025

TIPS FOR THE HOLIDAYS
• Think about what is best for you and your family and do just that. •
• Remember a loved one •
It can help to bring memories of loved ones into the celebrations.
You could include a visit to their grave or a place that was special to them.
• Look after yourself •
Christmas can be a time of over-indulgence with food and alcohol.
Try to keep to your regular patterns of sleeping and eating.
Get out and enjoy the fresh air or exercise - it's a great way to relax.
• Take time for you •
Don't be alarmed if your emotions take over, just take some time for yourself.
Keep plans flexible and allow yourself to change your mind.

•◦∙

Christmas can be an intensely emotional time.
Be kind to yourself and ask for help if you need it.
❤️

Merry Christmas and Happy Holidays.
🎄🎄🎄

(Text source/ inspiration:
Cruse Bereavement Care, photos: Boys in Bristol, Cottonbro Studio, Javon Swaby)

06/11/2025

Dear Friends and Followers,

I just checked out this free, 7-day anxiety challenge on Insight Timer and I found it good, helpful.
Therefore I invite you to give it a try and see if it can support you in your difficulties with anxiety.

May be all well. 💚

7-Day Anxiety Challenge with Martha Beck November 5-11, 2025 Welcome to the 7-Day Anxiety Challenge on Insight Timer with Martha Beck. Anxiety touches almost everyone; it’s part of being human – a sign that we care, that we’re alert to a world that can sometimes feel uncertain. But we can chan...

22/06/2025

BREATHING IS ALWAYS "AT HAND"
For your nervous system regulation, you can also use any other breathing pattern where the exhale is longer than the inhale.
For example if you inhale for 3 counts, then exhale for 4 or 5 or even longer if you can. This will calm your nervous system and bring you into a more regulated state.
You may also try the so-called "box breathing" pattern:
inhale for 4 counts - hold it for 4 counts - exhale for 4 counts - break for 4 counts.
You might want to imagine a box/ square too, to help you counting.
Be well.
💗


E-mail: [email protected]
Homepage: https://www.youareenough.de
Booking a first appointment: https://youareenough.setmore.com/
Newsletter signup: http://eepurl.com/hTidAr

BREATHING IS ALWAYS "AT HAND"
For your nervous system regulation, you can also use any other breathing pattern where the exhale is longer than the inhale.
For example if you inhale for 3 counts, then exhale for 4 or 5 or even longer if you can. This will calm your nervous system and bring you into a more regulated state.
You may also try the so-called "box breathing" pattern:
inhale for 4 counts - hold it for 4 counts - exhale for 4 counts - break for 4 counts.
You might want to imagine a box/ square too, to help you counting.

Be well.
💗


E-mail: [email protected]
Homepage: https://www.youareenough.de
Booking a first appointment: https://youareenough.setmore.com/
Newsletter signup: http://eepurl.com/hTidAr

26/03/2025

24/01/2025

❤️

"If you want to build a ship, don't herd people together to collect wood and don't assign them tasks and work but rather, teach them to long for the endless immensity of the sea."
Antoine de Saint-Exupéry
📸: Ricardo Esquivel on Pexels
https://www.youareenough.de/
https://youareenough.setmore.com/

02/08/2024

🤗✨
Source: Lindsay Braman

29/07/2024

Resolve nervous system dysregulation to return to a deeply embodied and integrated state.

Discover the transformative power of Somatic Experiencing®.
🤗❤️

Somatic Experiencing® International trains professionals to help clients resolve nervous system dysregulation to return to a deeply embodied and integrated state.

Discover the transformative power of Somatic Experiencing®! Join us in resolving nervous system dysregulation and embracing deep healing.

Learn more about Somatic Experiencing® and become a part of our community at . Visit our website: https://traumahealing.org

Visite el enlace de nuestro perfil para obtener más información sobre Somatic Experiencing®: at https://traumahealing.org

Ready to make a difference? Support SEI and contribute to meaningful change. Give here: https://traumahealing.org/give

Stay connected and informed! Sign up for our mailing list to receive exclusive updates, special offers, and insider information: https://traumahealing.org/SEIMailingList

Start on your healing journey with an SEP™. Find a practitioner near you: https://directory.traumahealing.org/

Join our growing Community of SEI Members and connect with like-minded individuals: https://traumahealing.org/SEIMemberForm

Repost from

.

-

18/07/2024

FAQ FROM MY PRIVATE PRACTICE 2.
Question:

How does Somatic Experiencing® work online?
Does it work at all?

Answer:

Yes, it works - almost the same as personal sessions.

We set the (laptop or phone) camera up in a way that it stands stable on its own and does not have to be supported by hand or any other way.
This way the body can move freely, and if any movement (or the desire of) arises in the client during the session it can be carried out.
During a blatantly stressful event - which later turns out to be traumatic - the body often does not have time to react, because everything happens in a split second. In such cases, it may happen that the movement that the body of the person would have made or the sentence(s) the person would have said to protect itself - if there had been time – get stuck in the body, and the energy mobilised for self-protection (aka activation) gets stuck in the nervous system.

If the completion can take place - for example during an SE session - the energy (activation) stored and stuck can also be discharged from the body and will no longer cause symptoms.
In a session we typically ask repeatedly about the parts of the body we cannot see (off camera - the lower part of the body, the legs) and the sensations experienced in them, so we can follow the client even better and "surf" with them.

Surfing together is also facilitated by the atunement of the SEP in to the client, which is possible thanks to the functioning of the mirror neurons of the body; this way what is happening in the client's body may also be felt, is “mirrored” in the practitioner's own body.
In such cases we can still ask the client about their own experience and the query acts as a sort of confirmation.
Through an in-depth study of the physiology of stress and the body's innate ability to self-regulate, Somatic Experiencing® Practitioners gain unparalleled skills to compassionately support lasting healing, change, and the return of vitality in their clients' and their own lives.

Discover the transformative power of Somatic Experiencing®.
Resolve your nervous system dysregulation and embrace deep healing.
E-mail: [email protected]
Homepage: https://www.youareenough.de
Booking a first appointment: https://youareenough.setmore.com/
Newsletter signup: http://eepurl.com/hTidAr

24/06/2024

WHEN IT IS GETTING TOO MUCH
For your nervous system regulation, you can also use any breathing pattern where the exhalation is longer than the inhalation.
For example if you inhale for 3 counts, then exhale for 4 or 5 or even longer if you can. This will calm your nervous system and bring you into a more regulated state.
You may also try the so-called "square breathing" pattern:
inhale for 4 counts - hold it for 4 counts - exhale for 4 counts - break for 4 counts.
You might want to imagine a square too, to help you counting.

Be well.
💗