Therapy with Lana

Therapy with Lana Body-oriented psychotherapy

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Every time I have experienced grief, I felt like I was being completely shattered into pieces.It’s that terrifying space...
02/06/2026

Every time I have experienced grief, I felt like I was being completely shattered into pieces.

It’s that terrifying space where it feels like I am losing everything, and something inside me is falling apart so deeply that I don’t know how I’ll ever put it back together.

But in those exact moments of darkness, I have always felt a silent, persistent sense of light.
This light, this inner divine, is always present.

But perhaps we are normally unable to see it because we are so locked into our rigid structures and the routines of everyday life, taking everything for granted.
Life is so incredibly fragile. We are so fragile.

Loss has a brutal way of reminding us of that. But for me, spirituality is “something” that is eternal. It is unbreakable. It is always there.

In the end, it gives us hope. But even more than that, it forces us to open our eyes so that we can finally see this world with our real eyes. In a way, it is a profound awakening.

Grief is excruciatingly difficult for a human being. There is no bypassing the pain. But if we can allow the shattering to happen, and if we are able to find that encounter with the God within... we are truly blessed. 🤍

I’ve been pondering the truth lately, and what came to me is that if we were really to see the full truth, it would jeop...
20/05/2026

I’ve been pondering the truth lately, and what came to me is that if we were really to see the full truth, it would jeopardize our humanness. Now, bear with me: we would become aware of the totality of who and what we are, and that could be the ultimate sacrifice of our human desires, goals, dreams, and visions.

And I feel like there is a reason why we are given these moments of enlightenment bite by bite, so that we can ground them, embody them, and truly live them. Because that is also the truth.

We are here to be embodied, not just aware of our bodies, but as a deeper reality. To bring spirit into matter. That’s the essence of embodiment, at least the way I perceive it.

10/05/2026

There is this beautiful narrative that we should "live in truth," and the intention behind that is amazing.

But we don't talk enough about what it actually takes to get there.
To really be in truth, we first have to face our lies.

We have to face disillusionment, and honestly, that is one of the most painful things a human being can go through.

If you’ve ever been in the middle of it, you know exactly what I’m talking about.

It feels like the ground is being pulled out from under you.

But here is the thing: the first step isn't just "finding the truth." The first step is finding a foundation that doesn’t come from the lie.

We have to build that foundation inside, step by step, while the old world is still falling apart.

Only once we have that inner solid ground can we truly stop the illusion and embrace what’s real.

Truth is the courage to outlive our own lies.

Watch full video:
https://youtu.be/VA6RwseRnl4

Today in therapy, I realized something that’s been reshaping how I see my work:I don’t want to control it anymore.For a ...
04/05/2026

Today in therapy, I realized something that’s been reshaping how I see my work:

I don’t want to control it anymore.

For a long time, I built everything from effort, strategy, and discipline.
And it worked. It still works.

But when I really look back…
the most aligned clients, the most meaningful collaborations, the moments that felt alive…
They didn’t come from control.

They came from something else. Something I can’t fully explain.

Call it intuition. Call it the field. Or call it love.

Lately, I’ve been allowing myself to surrender my work to that.

As a deeper devotion than strategy.

Because the truth is:
if there was no love moving through me, I wouldn’t be able to do this work at all.

And I have a feeling I’m not the only one.

So this is where I am right now. Less force, more listening.
Less control, more trust.
Less “building something”, more becoming a vessel for something that already wants to move

Curious how others experience this. Do you lead, or does something also lead you?

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