Cecileeya

Cecileeya High-Touch Personalized Coaching

Nutritionist, Biohacker, Life Coach, CTNC

Today marks the Equinox 🌗 a powerful reset where day and night find perfect harmony. A time of renewal, fresh energy, an...
21/03/2025

Today marks the Equinox 🌗 a powerful reset where day and night find perfect harmony. A time of renewal, fresh energy, and awakening to new possibilities.

Breathe in, release, surrender… and then, that exhilarating plunge into the cold, where every cell awakens. There’s something deeply transformative about leaning into the contrast…

Calm and Intensity
Expansion and Stillness
Ice and Fire

This is nature’s invitation to align, to cleanse, and to step forward with clarity.

Have you ever tried breathwork or an ice bath? If so, what was your experience like? If not, would you? Let’s talk about it!👇🏼✨

Happy Valentine’s Day to all you beautiful souls out there 🤍Today, as we celebrate love in its many forms, let’s not for...
14/02/2024

Happy Valentine’s Day to all you beautiful souls out there 🤍

Today, as we celebrate love in its many forms, let’s not forget the most important relationship of all – the one we have with ourselves.

Self-love is the foundation upon which all other forms of love are built, and it’s a journey worth embracing.

Take a moment to honor and cherish yourself for the incredible person you are. Embrace your uniqueness, celebrate your strengths, and forgive your flaws, knowing that they make you beautifully human. Treat yourself with kindness, compassion, and understanding, just as you would a dear friend or loved one.

Remember, self-love isn’t selfish; it’s essential. It’s about prioritizing your well-being in whatever way you enjoy showing love to yourself.

Maybe to you that looks like treating yourself to a spa day, indulging in your favorite activities, surrounding yourself with those who uplift you, enjoying a cozy evening in, or simply basking in your own light, know that you are worthy of all the love in the universe.

Valentine’s Day to me is a special day we celebrate because of the existence of love. It serves as a reminder to cherish the connections we have with others and to cultivate a deep pure love for ourselves. Because when we love ourselves fully, we have more love to give to the world.

Happy LOVE Day – for yourself and others❣️🧚🏼✨


“Why does this keep happening to me?”I’ve come to realize that often life’s persistent challenges will keep presenting t...
21/01/2024

“Why does this keep happening to me?”

I’ve come to realize that often life’s persistent challenges will keep presenting themselves until we learn. It’s a way of nudging us toward growth.

If you find yourself facing the same hurdles repeatedly, it’s an invitation to ask:

What lessons lie beneath this pattern?
What opportunities for learning and transformation can I uncover?

Embracing these questions can be the key to unlocking our potential and navigating the journey towards a more empowered self.

A few days ago, I shared a reel with empowering questions to guide you on this profound exploration 💭✨💗

Elevate your fitness journey with Fanka’s stylish activewear ✨ I’ve absolutely fallen in love with their Body Sculpt Leg...
18/01/2024

Elevate your fitness journey with Fanka’s stylish activewear ✨

I’ve absolutely fallen in love with their Body Sculpt Leggings because of their targeted muscle and joint support and the waist stays put even during intense workouts! 🏋🏼‍♀️

Also their tank provides exceptional flexibility and so comfy!

Proud to partner with Check out the goodness through my link in bio and story 🔗 https://www.tkqlhce.com/click-101064024-15489965

They have so many beautiful color combinations and I aim to have them all ❣️

Unlock the power of nutrient-packed organic oats 🥣  Soaking them overnight breaks down phytic acid, making nutrients mor...
04/12/2023

Unlock the power of nutrient-packed organic oats 🥣

Soaking them overnight breaks down phytic acid, making nutrients more available for absorption and boosting digestibility, ensuring you kickstart your day with a powerhouse of goodness!

To save time I typically soak oats to last me 3 days but you can store in the fridge for up to five days.

Now, let's explore oat varieties:

- Steel-cut for a hearty texture
- Rolled for versatility
- Instant for fast mornings

From a nutritional perspective, steel-cut retains more fiber and minimal processed, while rolled maintains a good balance. Instant undergo more processing, affecting some nutrient levels.

Choose what suits your bowl and health goals!

Flipping perspectives 🤸🏼‍♂️🤸🏽‍♂️The idea of progress over perfection emphasizes the importance of focusing on growth and...
11/06/2023

Flipping perspectives 🤸🏼‍♂️🤸🏽‍♂️

The idea of progress over perfection emphasizes the importance of focusing on growth and improvement rather than obsessing over attaining flawless perfection.

It recognizes that the journey itself, with its ups and downs, setbacks and breakthroughs, is what truly matters.

By embracing progress, we acknowledge that mistakes and imperfections are essential parts of the learning process.

It encourages a mindset of continuous development, where each step forward, no matter how small, is a cause for celebration, a lesson learned, or a boundary pushed.

Progress over perfection empowers us to take risks, learn from failures, and evolve into the best versions of ourselves.

It frees us from the fear of making mistakes and encourages us to embrace the messy, imperfect, and beautiful nature of personal growth.

Calling all goddesses and seekers of feminine power ✨Join us on Instagram Live!Are you ready to tap into your inner ener...
08/06/2023

Calling all goddesses and seekers of feminine power ✨

Join us on Instagram Live!

Are you ready to tap into your inner energy and embrace the magic of your femininity?

Join me for a transformative conversation with .arakelyan as she shares how to ignite and nurture your feminine energy.

We'll explore practices that can help you stay connected to your authentic self and radiate more confidence.

Whether you're seeking a stronger sense of self, want to deepen your relationship, or simply wish to embrace your feminine energy, this is the perfect opportunity to discover new insights and practices to elevate your journey.

🗓️ Date: June 9th

⏰ Time: 6 am California
3 pm Europe
5 pm UAE
9 pm Malaysia

📍 Location:

Tag your sisters, and share to all those you feel could benefit from this empowering conversation 🫶🏻







The power of natural ingredients 🌿 A facemask can be the perfect addition to your skincare routine to revitalize, soothe...
03/06/2023

The power of natural ingredients 🌿

A facemask can be the perfect addition to your skincare routine to revitalize, soothe, and restore its natural glow. As long as it’s homemade or bought with natural ingredients to avoid harmful chemicals for you and our environment.

But remember, true radiance begins from within! The most powerful way to nourish your skin is through wholesome nutrition.

For an extra boost, you may also consider incorporating light therapies to further enhance collagen production and address specific skin concerns.

You deserve to shine! ✨

Do you ever feel like motherhood is a never-ending cycle of stress and overwhelm? It doesn't have to be that way! Sign u...
30/04/2023

Do you ever feel like motherhood is a never-ending cycle of stress and overwhelm?

It doesn't have to be that way!

Sign up for the Women's Wellness Summit and discover how to cultivate mindfulness and balance in your daily routine, feeling your absolute best!

I, along with other expert speakers will share our wisdom, insights, and techniques on how to navigate the ups and downs of motherhood with grace and ease.

During the summit, I’ll dive into the science of the gut-brain connection and share a few gems on practical ways to manage anxiety & stress to cultivate greater resilience and self-care.

Don't miss this chance to connect with other moms on the same journey and transform your health from the inside out.

Register now for FREE https://lp.my-rw.com/wws-cecileeya (Link in Bio) and let's ride the emotional waves of motherhood together!

Summit info:
May 1st-5th 2023

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Bådehavnsgade 12
Copenhagen
2450

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