The Family Circle by Stefanie Fernandes

26/04/2025

📣 Calling all therapists, hypnotherapists, and coaches in Denmark 📣

Join us for the upcoming BWRT® Level 1 Training – Denmark

📍 Intensive online course taught in English
🗓️ Saturdays, June 7 & 14
⏰ Full Day, starting at 9:30 (CET)
💻 online via Zoom

Discover a powerful, science-based method to help your clients break free from stuck patterns—fast.

✔ Live on Zoom
✔ Recordings available
✔ Join a global community of practitioners

✨ Spots are limited – secure yours now and transform your therapeutic toolkit with BWRT®.

09/04/2025

I didn’t plan to turn this into a full free course… but the impact it had inside The Circle Group for women with complex trauma and the conversations we had were too powerful to ignore.

In the last intake of the Circle Group, I led a series on attachment for the women in our group, all of whom are navigating complex trauma in their own way, with different symptoms and manifestations.

“Joining The Circle was the first time I felt truly seen in a space with other women, because usually I don’t get along well with women. The attachment series was eye-opening. I now understand myself so much better, I understand why I react the way I do in relationships, and instead of judging myself, my partner, and others, I have started to feel compassion for myself. Stefanie has a way of making complex things land so gently but powerfully. This work shifted something deep in me without the guilt I so often felt in therapy before.”
— A member of The Circle Group

So… The Attachment Course is here 🧡

A self-paced program to help you understand your attachment style, shift the patterns keeping you stuck, and create the kind of connections that actually feel safe, stable, and secure — with others, and with yourself.

If you’ve ever caught yourself wondering:
– “Why do I keep reacting like this?”
– “Why do I push people away… or hold on too tightly?”
– “Why is it so hard to feel safe in connection?”

…this course is for you.

Whether you’re parenting, partnering, or simply trying to show up for yourself in a more conscious way, I am sure you’ll get something out of this.

Get access to the course in my link in the bio 👆🏻

10/02/2025

Good night..

🌃 from

10/02/2025

Unpopular therapy „opinion“ for a trauma therapist and I stand by it ✌🏻

The aim is not to make you stay in relationships that bad for you like e.g. with your violent partner.

The goal is for you to start implementing boundaries that don’t only mean the shut people out of your life but to have boundaries in place that allow safety and empowerment in your relationships.

🩶

04/02/2025

Can’t stop yelling.

Can’t stop eating.

Can’t stop nagging.

Can’t stop controlling.

Can’t stop.. even though I want to. Really.

If I can’t stop, this means I am

Weak
Lazy
Not disciplined enough
Not meant to be
Not worth it .

If this is you, book a free consultation with me and learn about how Brainworking recursive therapy will help you to finally change whatever it is you want to change without hearing those negative thoughts about yourself.

Link in bio

20/01/2025

When you are ready to let go of the people-pleaser inside of you, I’m here for you as your therapist.

🩶

12/12/2024

Transitioning in between phases is easier with the support of NARM.

We open a new online group therapy for women with complex trauma in January and currently accepting new registrations.

Link in bio or message me the word NARM if you want to learn more.

03/12/2024

And you certainly don’t have to carry the load alone. Join us for THE CIRCLE GROUP. A online group therapy for women with complex trauma.

We start in Jan 2025, have biweekly sessions for just $79USD per month.

Link in bio to sign up or DM me ♥️

complextrauma

31/10/2024

You won't always feel 100% good.

You won't always feel invincible.

You won't feel happy 24/7.

You won't feel energized every single day of the month.

The human experience is so much more than 100% happy.

Therapy won't help you achieve the impossible. The impossible of being constantly happy and fully in control.

Therapy helps you to move in and out of your experiences more easily, with empathy and acceptance, with self-love.

Therapy helps you to understand and accept all parts of yourself so that you are not hurting yourself and others with your experience.

If you are feeling low today, know that this is not a constant state. You can move out of, and flow through it. You might just need a little help with that.

If you've been thinking of starting therapy, please reach out.

xx

31/10/2024

Before joining Gold Star Pro, I had no idea what a funnel was—I started from scratch! 😅 But I’m so glad I did.

My free mini-course, "How to Get Your Child to Listen," is one of the funnels I built with GSP. For me, this funnel is a way to give back, especially for those who can’t access my full parenting course or therapy sessions.

Not being tech-savvy, I’m proud of how it turned out—with short videos, a downloadable PDF, and a meditation recording. If you want to check it out, the link is in the comments!

Gold Star Pro’s free Challenge on November 12 will walk you through building your own resource, step-by-step. Whether it’s a workbook, video, or healing audio, this is a great opportunity to create something valuable for your community.

If you’re with GSP, join the Challenge to build your skills further. If not, you’ll get a free 14-day trial to see what it’s all about.

The free Challenge starts on November 12.

Join our 5-day challenge to build a Freebie Funnel and grow your list. Plus, enjoy a 14-day free trial of Gold Star Pro!

25/10/2024

People with complex PTSD struggle to be understood.

Most don’t even want to know about your past and current struggles and they don’t want to listen to you.

Or they can simply not relate and understand you.

Life can be lonely when you have complex PTSD. You are welcome to join our circle group, online group therapy for women with complex PTSD.

Link in bio to sign up to the waitlist.

23/10/2024

Bucharest 🇷🇴 it‘s been a treat.

My work allows me to travel Europe. It’s what I love. It’s what I manifested.

Since a very young age, I knew that I am meant to live this live. A life filled with foreign experiences.

Married to a Portuguese, I found my soulmate who lives this life with me. Create a family where we cherish difference and diversity. It’s part of our every day life and reflects in our words (we speak four languages at home), in our food, in our traditions and customs.

Manifesting your dream life requires deconditioning from past experiences.

It requires strength and confidence.

It requires resilience and deeply rooted values.

It requires bravery.

And this trip to Bucharest represents exactly that for me 💙💛❤️