My Coaching Lab

Hjem
Danmark
Copenhagen
My Coaching Lab

Ring Rutevejledning Website Kontakt praksissen

In Italian & English.

Relationship Therapist and Personal Coach specialised in supporting cross-cultural communication, conflict resolution, and separation mediation.

14/08/2026

Booking in Bio ❤️ Members of get 15% discount on a already very affordable fee of 300kr for 90 minutes!

06/08/2026

𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗧.𝗘.𝗔. 𝗟𝗼𝘂𝗻𝗴𝗲. 𝑇ℎ𝑒𝑟𝑎𝑝𝑒𝑢𝑡𝑖𝑐. 𝐸𝑚𝑝𝑜𝑤𝑒𝑟𝑖𝑛𝑔. 𝐴𝑢𝑡ℎ𝑒𝑛𝑡𝑖𝑐.

An intimate morning or afternoon pause where women will gather to hold space for one another. We'll leave demands and perfection outside this safe space. Just steaming cups of tea, yummy cookies, open hearts, and the light relief of being truly understood.

𝗛𝗲𝗿𝗲'𝘀 𝘄𝗵𝗮𝘁 𝗧.𝗘.𝗔. 𝗶𝘀, 𝗮𝗻𝗱 𝗶𝘀𝗻'𝘁:
✨ It's therapeutic because just by listening, you realise that you're not alone in your struggles.
✨ It's empowering because you may want to speak your truth out loud. Finally.
✨ It's authentic because you are encouraged to show up exactly as you are: tired, hopeful, messy, magnificent.

🛑 No therapist insights unless you ask for them.
🛑 No unsolicited advice.
🛑 No pressure to share at all.
🛑 No judgment.
You may listen. You may speak. You may simply sit and breathe. Every woman's rhythm is honoured here.

📅 𝗪𝗵𝗲𝗻: Every Wednesday in September and October
🕛 𝗧𝗶𝗺𝗲: Choose your slot: AM or PM
👭 𝗦𝗶𝘇𝗲: Intimate groups of maximum 4 women (because deep connection requires intimate space)
🚀 𝗟𝗮𝘂𝗻𝗰𝗵: Each group begins as soon as 3 women have booked and paid for that time slot. So the sooner you claim your seat, the sooner we pour the first cup.
🌍 𝗟𝗮𝗻𝗴𝘂𝗮𝗴𝗲: English
⌛ 𝗙𝗲𝗲: 300kr per 90 minutes session
📑𝗕𝗼𝗼𝗸𝗶𝗻𝗴 𝗱𝗲𝘁𝗮𝗶𝗹𝘀: In the comment below ⬇️

𝑌𝑜𝑢𝑟 𝑠𝑒𝑎𝑡 𝑖𝑠 𝑤𝑎𝑖𝑡𝑖𝑛𝑔. 𝑌𝑜𝑢𝑟 𝑠𝑡𝑜𝑟𝑦 𝑖𝑠 𝑤𝑒𝑙𝑐𝑜𝑚𝑒. 𝑌𝑜𝑢𝑟 𝑡𝑒𝑎 𝑖𝑠 𝑟𝑒𝑎𝑑𝑦.

I’ve created a Whatsapp Group for the women members for support and exchange 🙏

https://chat.whatsapp.com/BM7mbYyJDSJG3qI6AHKgue?s=cl&p=i&mlu=4&amv=2

31/07/2026

Is parental love always unconditional?

By Erich Fromm
The Art of Loving
💔 "If a person has not developed within themselves the capacity to love, they will not be able to love even their own child. Many parents seek in their children a compensation for their own failed lives."

By Karen Horney
Neurosis and Human Growth
💔 "Parents are often unable to give love because of their own neuroses: they may perceive the child as a burden, as a rival, or as a tool for fulfilling their own ambitions."

By Alice Miller
The Drama of the Gifted Child
💔 "Many parents do not love the child for who they are, but for the idealized image they have constructed of them. When the child does not match that image, love gives way to cold disappointment or aggression."

By Irvin Yalom
Love's Ex*****on
💔 "Some people are so absorbed by their own narcissism or fear of death that they simply have no room inside themselves for another human being. Even when it comes to their own flesh and blood."

Unconditional love is not automatic. It is a conscious choice, a discipline, and for many parents, an uphill battle against their own unhealed wounds.

21/05/2026

𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 to everyone who joined “𝗧𝗵𝗲 𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻” about hormonal changes affecting relationships.

It was such an elegant evening in a beautiful setting at Spaces DK. The event was 𝐟𝐮𝐥𝐥 𝐨𝐟 𝐰𝐢𝐬𝐝𝐨𝐦, 𝐡𝐮𝐦𝐨𝐮𝐫, 𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐢𝐧𝐠 𝐩𝐞𝐫𝐬𝐩𝐞𝐜𝐭𝐢𝐯𝐞𝐬 𝐚𝐧𝐝 𝐬𝐨𝐦𝐞 𝐠𝐞𝐧𝐮𝐢𝐧𝐞𝐥𝐲 𝐬𝐮𝐫𝐩𝐫𝐢𝐬𝐢𝐧𝐠 𝐟𝐮𝐧 𝐟𝐚𝐜𝐭𝐬.

And somehow, on the very same night, Denmark had a rare earthquake… although maybe that had something to do with Simona Morandi and me, shaking a few foundations. ;-)

For anyone who missed it, the event will be back in September.

Thank you again to everyone who made the evening feel so thoughtful, warm and memorable!

13/02/2026

𝐋𝐨𝐯𝐞 𝐰𝐚𝐬 𝐧𝐞𝐯𝐞𝐫 𝐦𝐞𝐚𝐧𝐭 𝐭𝐨 𝐛𝐞 𝐚 𝐭𝐫𝐚𝐝𝐞 ❤️

Giving with no agenda, can say “𝐼 𝑠𝑒𝑒 𝑦𝑜𝑢” in a world where most people feel 𝐢𝐧𝐯𝐢𝐬𝐢𝐛𝐥𝐞.

When you give, something shifts in you as well. Your chest feels lighter. Your day feels warmer. Connection goes both ways, even in a brief exchange. Generosity is one of the few things in life where both sides win.

That’s the magic of giving flowers
No script. No pressure. No transaction.

𝐀𝐧𝐝 𝐲𝐞𝐬, 𝐦𝐞𝐧 𝐝𝐞𝐬𝐞𝐫𝐯𝐞 𝐟𝐥𝐨𝐰𝐞𝐫𝐬 𝐭𝐨𝐨. They deserve softness. Appreciation. To feel loved and valued.

So if you have someone special in your life, 𝐠𝐫𝐞𝐚𝐭! Give them flowers.
If you don’t — 𝗲𝘃𝗲𝗻 𝗯𝗲𝘁𝘁𝗲𝗿.
𝐆𝐢𝐯𝐞 💐 𝐭𝐨 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐰𝐡𝐨 𝐥𝐞𝐚𝐬𝐭 𝐞𝐱𝐩𝐞𝐜𝐭𝐬 𝐢𝐭!

Credit: JackJonesTV My Coaching Lab

11/02/2026

To all parents: children feel more than they are able to say.

1️⃣ What children need most is your presence.
Not more toys. Not more activities.
Your eyes. Your time. Your attention.
Connection is what makes them feel safe.

2️⃣ Children sense your emotions, even when you hide them.
They read your face, your tone, your body.
Inside, they’re always asking: “Am I safe right now?”

3️⃣ Children learn from who you are, not what you say.
How you treat and talk about others.
How you handle stress.
How you react when things go wrong.
Your behavior becomes their blueprint.

4️⃣ When you shout, children stop listening and start protecting themselves.
They hear the tone, not the message.
Calm teaches regulation better than any lecture.

5️⃣ Punishment and humiliation teach fear, not responsibility.
Shame doesn’t say “I made a mistake.”
It says “I am the problem.”
Fear may stop behavior briefly, but it breaks trust.

6️⃣ When children lie, it’s usually about fear, not values. Their lies say:
“I wish I hadn’t done this.”
“I don’t want to disappoint you.”
“I don’t want to lose your love.”

7️⃣ When children act out, they are sending a message.
Not manipulating. Not seeking trouble.
They lack the words or skills to say: “I’m overwhelmed.”
Behavior is communication.

8️⃣ When children witness adult conflict, they often blame themselves or feel lost.
Even when nothing is said to them.
Many wonder: “Is this my fault?” or “Who do I go to?”

9️⃣ Repair matters more than perfection.
A hug, a calm moment, a genuine reconnection can restore safety quickly.

🔟 When you believe in your child, they learn to believe in themselves.
Self-confidence grows when children feel accepted — even after mistakes.

Children don’t usually say these things.
But they feel everything. They know if you are genuinely balanced and present and If the parents are in a happy or turbulent relationship.

02/01/2026

🛑 Brain imaging research from University College London shows that children exposed to violence at home develop brain activity patterns similar to combat soldiers.

When children grow up around emotional and physical punishment, shouting, or frequent adult conflict, their brains adapt by staying on constant alert for danger. This is not a behavior problem. It is a survival response.

Over time, this heightened threat response increases the risk of chronic stress, anxiety, emotional dysregulation, and serious difficulty trusting adults. When the people meant to protect also frighten or overwhelm them, the child’s brain trusts no one.

Later in life, this shows up as defensiveness, withdrawal, people-pleasing, or excessive control.

Many children in this research showed these changes without any diagnosed mental illness, meaning the impact can exist long before problems are visible.

Repeated fear, whether physical or emotional, shapes a developing brain. A child does not need a war zone to develop a war-ready nervous system. They only need to feel unsafe at home.

30/12/2025

𝐇𝐚𝐩𝐩𝐲 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫, 𝐓𝐰𝐨 𝐓𝐡𝐨𝐮𝐬𝐚𝐧𝐝 𝐓𝐰𝐞𝐧𝐭𝐲-𝐒𝐢𝐱
If you are in a relationship, let this not be the year of " 𝑇𝑤𝑜 𝒘𝒉𝒆𝒏 𝑡𝑜 𝑠𝑒𝑥" but rather" 𝑇𝑤𝑜 𝒘𝒂𝒏𝒕 𝑡𝑜 𝑠𝑒𝑥".

Yes, you heard right! May your 2026 be a year full of 𝗲𝗿𝗼𝘁𝗶𝗰𝗶𝘀𝗺, 𝗽𝗹𝗮𝘆𝗳𝘂𝗹𝗻𝗲𝘀𝘀 and 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐢𝐧𝐭𝐢𝐦𝐚𝐜𝐲.

Concerningly, I increasingly hear that those are no longer a priority in relationships.
What about wishing love, health and joy?
𝐓𝐡𝐞𝐲’𝐫𝐞 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐝 𝐢𝐧 𝐭𝐡𝐞 𝐩𝐚𝐜𝐤𝐚𝐠𝐞 😜

24/12/2025

🎄Merry Christmas, everyone! 🎄
Thank you for trusting me with your stories, your growth, and your becoming. May the coming year meet you with clarity, compassion, and lust for life. 🧑‍🎄

21/12/2025

Most couples don’t get stuck because none of the two cares.
They get stuck because only one person is willing to work on it.

If you’re the one reading self help books, suggesting therapy, asking for change,while your partner says, “Therapy won’t work”, here’s the truth most people don’t know about:

👉 You do not need both people to start working on changing the relationship.

Crazy, right? Well, this is how relational systems actually work. When one person changes how they communicate, regulate emotions, and set boundaries, the entire dynamic shifts.
The belief that “therapy only works if both believe in it” is not accurate.
Change doesn’t require permission. It requires tools.

If you’re tired of waiting for your partner to be ready, therapy can still help, even if you come alone. And in many cases, that’s where change begins.

I work with individuals and couples who are done waiting and ready to change the pattern.
Message me to learn how starting alone can still make a huge impact.

Adresse

Copenhagen
1050–1778, 2100, 2150, 2200, 2300, 2400, 2450, 2500

Telefon

+4527267855

Website

https://my-coachinglab.com/

Underretninger

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