Heidi Mirella Coaching

10/09/2026

I wasn’t planning to write this post today.

I was actually sitting here with my matcha, slightly pi**ed off with myself. 😂

I had spent an hour doing my own practice this morning and it felt SO good. Then I went for a walk in the sunshine.

And instead of thinking “beautiful, I’m back”, my brain immediately went:
You should be working.

So I sat with that feeling.

And underneath it was something I couldn’t ignore.

I know what this work can do.

I’ve experienced it myself too many times to pretend otherwise.

And after being away for 1.5 months, travelling, working, being with family and living a very full life, I realised how quickly I can also drift away from the practices that keep me connected to myself.

Which is exactly why I’m doing this.

Not from some pedestal where I’ve figured it all out.

I’m in the experiment with you.

And maybe that’s actually the secret.

We don’t need another woman telling us how to live.

Maybe we need more women willing to actually live it themselves.

So yes.

I’m creating Feminine Fire.

And I’m joining you in it. ❤️‍🔥

September 13–17. Free.

Come with me.

Link in bio.

09/09/2026

Maybe you don't need to fix yourself.
Maybe you need to come back to yourself. ❤️‍🔥

Last week I noticed I had gone completely into my head.

I had an exciting boost of energy around my work and couldn't stop. I worked until exhaustion and had even stopped doing the feminine practices that usually keep me connected to myself.

So I stopped and asked:
Heidi, what are you doing? You know better.

The next day I went to the forest.

But even there, I was thinking about work.

So I stopped again.

Why are you even in the forest if you're not really here?

I put my hands on a massive old tree and felt its grounding energy. I sat there for almost an hour.

I could feel my energy punching inside me.

Stressed. Stuck. Contracted.

Then I walked towards the sea.

It was windy. The waves were big. I was cold.

I really didn't want to go in.

But something inside me whispered:
Go to the sea.

So I did.

I undressed and jumped into the waves.

And I started laughing. 😂

The sea felt feminine. Wild. Alive.

Exactly what I had been missing.

And I remembered something I keep learning again and again:
My body knows how to bring me home.

After the swim I felt calm, happy and alive again.

This is why I'm so passionate about embodiment and feminine energy.

Because so many of us live in our heads — thinking, planning, controlling, doing — while our bodies are quietly talking to us all the time.

And I don't want Feminine Fire to be another thing you simply learn about.

I want you to experience it for yourself.

So I'm inviting women to join me for a FREE 5-Day Feminine Fire Experience, September 13–17. ❤️‍🔥

We'll explore feminine energy, the energetic body, pleasure, desire, embodiment and what happens when you bring more aliveness into love, intimacy and ordinary life.

There will be 2 live experiential sessions + 3 short embodiment practices between them, all inside a private WhatsApp group.

You don't need any previous experience.
Just bring your curiosity.

And my invitation is simple:
Don't believe me.
Do your own human experiment.

If you're curious, I'd love to have you with us. ❤️‍🔥

👉 JOIN THE FREE FEMININE FIRE EXPERIENCE:

Light your fire. Feel it in your body. Bring it into your life. A free 5-day experience for women: two live experiences, three 10-minute embodiment practices, September 13–17.

07/09/2026

Maybe I have been polishing, trying to make things beautiful, too perfect, before I begin. 🤷‍♀️

The moment where it all feels beautifully ready.

Or where I feel ready.

But maybe all that polishing has been keeping me outside of the aliveness.

Maybe I don’t need to perfect it first.
Maybe I need to jump in.

Let it be messy.
Let it be alive.
Let it move through me before I fully understand where it’s taking me.

Because the clarity might not come before the action.

Maybe the clarity comes because I finally let myself move.

The polished wisdom can come later.

The raw woman has to come first. 🔥

06/09/2026

I’ve been thinking about what it really means to be seen.

We live in a world that rewards visibility — influencers, podcasts, speaking, personal brands, being seen.

But I wonder if we’ve started confusing making noise with being powerful.

Years ago, at a Byron Katie event, I didn’t put my hand up to share.

She looked at me and said:
“Maybe some people are just smart enough not to share.” 😂

I loved that.

And recently in Japan, my mentor said something similar: ”Heidi has no need to seek approval —
she can hold silence.

It made me think:
Maybe being quiet isn’t always hiding.

Maybe sometimes you simply have nothing to prove.

You don’t need to be louder to be powerful.

You don’t need to look sexier to prove you’re liberated.

You can be seen everywhere and still hide.

And sometimes, simply bringing your energy into a room is enough.

Stop hiding, yes.

But don’t turn visibility into another performance.

You get to decide what being fully yourself looks like. ❤️‍🔥

04/09/2026

I used to think “living brave” meant doing something extraordinary.

Being fearless.
Taking big risks.
Living a life that looks brave from the outside.

But when I looked at my own life, I realized something.

I have been choosing the less obvious path for most of my life.

I just never called it brave.🤷‍♀️

Maybe living brave isn’t about doing bigger things.

Maybe it’s about being willing to follow what feels true for you — even when it doesn’t make sense to everyone else.

Moving abroad.
Changing direction.
Starting again.
Choosing a life that didn’t look like the one I was “supposed” to want.

And maybe that’s what living brave means to me now:

Not living according to the script.

Turns out, I might have been living brave all along. ❤️‍🔥

And now I’m curious:
What have you done in your life that you never thought of as brave?✨

02/09/2026

I keep romanticising the life I don’t have yet.

And maybe you do too.

The other body.
The other city.
The other version of your life.
The other relationship.

But I’ve been wondering…

What if we don’t need to escape our lives to feel alive?

What if we need to re-enter them?✨

To stop waiting for the other life to begin and start asking:

Where am I abandoning the romance that is already available to me, right here?😍

This doesn’t mean staying somewhere that isn’t true.

It doesn’t mean pretending you’re fulfilled when you’re not.

It means telling the truth.
It means creating more pleasure where you are.
More romance where you are.
More play where you are.
More connection where you are.

And if something needs to change,
you change it from fullness — not fantasy.

This is exactly what we’re opening inside Feminine Fire — my 5-day experience to reconnect you with your aliveness, desire, pleasure and feminine expression.

Link in Stories & bio. 🤍

Pics from my day trip - bicyckle, nature, forest, sea & swim = adventure🤩)

sacredintimacy

30/08/2026

I’ve experienced hours-long o-gasmic states that felt absolutely divine.

Experiences that seemed to take me beyond ordinary consciousness — into other dimensions, profound healing, insight and a kind of knowing that is difficult to put into words.

Those experiences are extraordinary.
And I love them.

But I’m becoming increasingly interested in something else:

What happens when you bring that aliveness back into ordinary life?

When the experience isn’t something you chase and then leave behind...

but energy you learn to carry.

Into your Monday morning.

Into your work.

Into the room you walk into.

Into how you speak.

How you receive.

How you love.

How you make decisions.

How you make love.

How you meet the people around you.

That is where I think the real magic happens.✨

You don’t need to escape your ordinary life to experience something extraordinary.

You can become so alive inside yourself that you bring that energy with you wherever you go.

Don’t just chase the peak.

Learn to live from the energy it awakens. ❤️‍🔥

That’s Feminine Fire.🔥

29/08/2026

Apparently, taking your desires too seriously comes with side effects. 😂🔥

More aliveness.
More pleasure.
More creativity.
More courage.
More intimacy.
More desire.

And a lot less willingness to make yourself smaller.

I didn’t set out to create a life with “too much” fire.

I just started listening to my body.

Taking my desires seriously.

Following what felt alive.

And allowing myself to want more.

Eight years later, I’m still discovering what happens when a woman stops dimming herself.

And the most surprising part?

It seems to be contagious.😏

That’s why I’m creating Feminine Fire — a FREE 5-day experience for women who are curious about what might happen when they start feeling their own fire again.

September 13–17. ❤️‍🔥

Come catch it.

Link in bio.🤍