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Circles and Cycles

Hjem
Danmark
Copenhagen
Circles and Cycles

Kontaktoplysninger, kart og anvisninger, kontaktformular, åbningstider, tjenester, stjerner, fotos, videoer og meddelelser fra Circles and Cycles, Alternativ og holistisk helsepleje, Islands Brygge 18, Copenhagen.

🌿 Cecilie Bynkeh 🌿
In service of Mother Earth by holding space for people to transform, heal and connect to power

Shamanic Breathwork Facilitator | Sauna Gus Master | Ceremonial Spaceholder | Shamanic Practitioner Shamanic Breathwork | Aufguss | Ceremonies | Transitional Rituals and Celebrations

𝘔𝘺 𝘱𝘢𝘴𝘴𝘪𝘰𝘯 𝘪𝘴 𝘵𝘰 𝘸𝘰𝘳𝘬 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳 𝘸𝘪𝘵𝘩 𝘔𝘰𝘵𝘩𝘦𝘳 𝘌𝘢𝘳𝘵𝘩, 𝘎𝘳𝘦𝘢𝘵 𝘔𝘺𝘴𝘵𝘦𝘳𝘺 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘴𝘱𝘪𝘳𝘪𝘵𝘴 𝘵𝘰 𝘩𝘦𝘢𝘭 𝘢𝘯𝘥 𝘤𝘳𝘦𝘢𝘵𝘦 𝘣𝘦

𝘵𝘵𝘦𝘳 𝘭𝘪𝘷𝘦𝘴 𝘧𝘰𝘳 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴 - 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘸𝘩𝘦𝘯 𝘸𝘦 𝘩𝘦𝘢𝘭 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴 𝘸𝘦 𝘢𝘭𝘴𝘰 𝘩𝘦𝘢𝘭 𝘤𝘰𝘭𝘭𝘦𝘤𝘵𝘪𝘷𝘦𝘭𝘺 - 𝘢𝘯𝘥 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘧𝘶𝘯 𝘸𝘩𝘪𝘭𝘦 𝘸𝘦 𝘥𝘰 𝘴𝘰!

27/05/2026

WHAT A LIFE PHOTO DUMP 🧡

These times have been a little silent on my end and what it mostly means is that I've been busy doing amazing things ✨

This spring I've taken a big step into my power as a facilitator and ceremonial spaceholder and wow some beautiful things are coming through 💫🔥

One of the most magical moments (ever) was to get the honour to wed the souls of two of my close friends 🥰 And to witness and celebrate their love and allow it to shine into our hearts 💕

Some more of the cool stuff: I've held space for a pre-wedding women's ceremony with a nettle tea ceremony and braiding hair ritual 🌿 I've facilitated Shamanic Breathwork in my living room 🤍 I've attended a week long facilitator training called "Trauma to Trust" with 🌼 Besides the usual talking to plants, riding mum's horses and sending dead animals off with a song and flowers 🫶

Tomorrow I'll head to to facilitate a Shamanic Breathwork Ceremony and a saunagus I've named "Et ecorotisk Urteeventyr" 🤗🥰

Life is good 🧡🧡

18/05/2026

WE GOT BABIES IN OUR GARDEN 😍🐿️

The squirrel has followed me the past three years. It started with me finding a dead squirrel on the way home from work. It got hit by a car, newly dead. I brought it home, gave it a ceremony, cried my balls out, received its tail and buried it in the garden. The male blackbird came to send it off with me 🥹🐦‍⬛

The same year was the first time I noticed a squirrel roaming around our garden.

Last year for my birthday we built a garden altar, a sacred space under the willow and received a fertility goddess made in wood 🔥🌳 The female black bird stayed close the whole time.

And now it happened. Fertilititty (the goddess in wood) did her magic and we have three beauuuutiful squirrel kittens in our dead pear tree in the midst of all the hops vines 💚

Life is magic!

🐦‍⬛
🌳
🐿️

What is your relation to the squirrel? ✨

29/04/2026

BELTANE 🌸🌱❤️‍🔥

Ughhhh, probably my favorite celebration of the year! Who doesn't love a good romance and right now nature serves it 🤤

So if you want a little clearer description of what it says in the video, here it comes 😅

On the last night of April and first of May, it is Beltane, also known as Valborgsaften, Walpurgis or Majfest. It is the sun wheel celebration that lands between spring equinox and summer solstice. It's traditionally one of the oldest and most important fire celebrations 🔥🔥 A wild fire (by the force of wood tension) would be lit on the night before 1st of May and people would celebrate all night long with a feast, dancing, music, storytelling and lo******ng 💦 Some also say this is the night when the genepool would intentionally be mixed ;) Then the embers of the fire would be taken inside the home to replace the old fire of the house and the ashes from the fire would be spread on the fields to increase fertility and promises of a good harvest 🌱

It is also a time of the year when the veil is thin. It is a time where the fairies and small folks come closer to our world and if we peak through holes in the trees or look into shiny waterholes we might be lucky to see them dancing 🧚‍♀️💃

All of this is mirrored in the nature around us. Everything feels more magical and infatuating when the flowers start showing their colours and the earth opens herself up 🌿

🩷
🌷
🩷

Would you like to celebrate Beltane and dive deeper into themes of love?

There are still tickets for my Shamanic Breathwork Ceremony this Sunday 3/5: 12-16 at Salig, Kbh Ø ❤️‍🔥

26/04/2026

I WANT TO BE AN ADULT ✨

That was my birthday wish one month ago. I was witnessed by a big group of friends, by the fire and the forest. I had to make a wish, and my intuitive answer was: I want to be an adult 🪷

I laughed at myself and felt silly. But I've heard growing up is a trap? Why would I want to wish THAT for myself? I thought it had to do with me wanting a partner and children... But little did I know that there was a whole journey ahead of me!! 💥

Someone in the circle around the fire that night said: "it was ironic, when you asked to be an adult, you look more like a child than ever" 😂

There was wisdom in that!

The more grown up I get, the more childish I get too... Why? Because the more I can hold myself and be my own adult, the more safe it feels for my inner child to actually be a child. Not to be a child who needs to be an adult. An adult who is an adult and a child who is a child 🥹

Let's play 🥳🩷
....

Thank you for inspiring me with your work on this journey 🙏 If any of you are interested in this work, she has a retreat coming up with the theme of Growing Up 🙌 and she does lots of other amazing work in the fields of trauma work (in fun ways!)

22/04/2026

EMBODIED AWAKENING ✨

I'm integrating this weekend at the festival and one thing I'm taking with me is the above 👆

Being a space holder is to be a leader.

And I am working hard to disassemble the idea, that's been planted in me from childhood, that a leader masculine and that a masculine is strong, dominant and rigid ⚡🌋

A leader needs both feminine and masculine qualities. The feminine opens for empathy, softness, care, intuition and creativity while the masculine creates and holds the frame, sets a direction and is present with breath 🌀

In order to be both feminine and masculine at the same time, we sometimes need to visit only one and the other, to understand these parts of ourselves more in depth and embody it 💚

That's why this weekend was such an important reminder for me, that allowing myself to also be a receiving member of the field at , and to be soft and vulnerable, makes me even more capable of holding a powerful space 🔥

Thank you to all of you, whom I shared this weekend with 🙏 it's been touching and opening cells of new potential of opportunity in my being, I'm so grateful and very LIT 😅🔥🥰

16/04/2026

BELTANE IS APPROACHING 🤍

Give your shadow work a break! You've worked hard all winter 🫶 Now it's time to feel the love and the light 🤍✨

As much as we need to work with our traumas and shadows, as much do we need to practice holding light, joy, pleasure and love! 🔥

💚💚

The next sun wheel celebration is approaching with Beltane (also called Valborgsaften, Walpurgis, Majfest) and it brings with it all the themes of LOVE! 😍

We've entered the juicy time of the year! Nature bursts with court shipping, mating, nest building, flowers and pollinators 🌱🌸🐝 The sun has heated up enough for the earth to open herself up and letting her lush show to the world, yumm ☀️🍇

Nature lives outside of us as well as inside of us - and all of the lo******ng that happens around us, also wants to happen inside of us 🥰

You are but a piece of the earth 🫶

Which themes of love are alive in you right now? 🌸

16/04/2026

BELTANE IS APPROACHING 🤍

The next sun wheel celebration is approaching with Beltane (also called Valborgsaften, Walpurgis, Majfest) and it brings with it all the themes of LOVE!

Just like

13/04/2026

THE SWAN 🥚

I will marry myself over and over again. I will love myself more and more and deeper and deeper. I will devote my life to making myself happy and making myself proud 🤍

I am the one I got and I got me!

And I'm a swan, okay, and I love it 😅🦢

I've been a swan for some years now. The swan made sure to tell me! Actually physically made me trip over a few swan eggs, dead swans and swan wings before I finally accepted and properly received the message 🙏🪽

Excited to be sharing a little more about the swan medicine with you all in the coming time 🫶

Also, this swan still has a lot of delicious eggs coming up for you 🥚

👉 Such as Shamanic Breathwork on 3rd of May, 12-16 at
👉 Or Kroppen som Magisk Redskab, Breathwork og Intuitiv Sang d. 10 maj 13-16, med og i

Pop pop 🦢🥚🦢

07/04/2026

We've entered the juicy time of the year! 🍑🌸 Nature bursts with court shipping, mating, nest building, flowers and pollinators. The sun has heated up enough for the earth to open herself up and letting her lush show to the world 🌞

Nature lives outside of us as well as inside of us - and all of the lo******ng that happens around us also wants to happen inside of us. Both in relation to ourselves and to others.

So we will be riding the wave of love in this edition of Shamanic Breathwork - whether it is the love to yourself, the love to others or the love to the earth.

💚 𝘛𝘩𝘪𝘴 𝘥𝘢𝘺 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘢 𝘴𝘱𝘦𝘤𝘪𝘢𝘭 𝘓𝘖𝘝𝘌 𝘦𝘥𝘪𝘵𝘪𝘰𝘯, 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘰𝘱𝘵𝘪𝘰𝘯 𝘰𝘧 𝘢𝘵𝘵𝘦𝘯𝘥𝘪𝘯𝘨 𝘢𝘴 𝘢 𝘤𝘰𝘶𝘱𝘭𝘦 𝘸𝘩𝘦𝘳𝘦 𝘰𝘯𝘦 𝘸𝘪𝘭𝘭 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘰𝘵𝘩𝘦𝘳 𝘸𝘪𝘭𝘭 𝘩𝘰𝘭𝘥 𝘴𝘱𝘢𝘤𝘦 - more in comments.

💚 With sound weaver Duda Fri Føniks and floor fairy Bettina White Buffalo .dk - looking forward to create magic with you 🌱

✨✨✨✨✨✨

𝗪𝗵𝗲𝗻?
Sunday 3rd of May 2026, 12-16

𝗪𝗵𝗲𝗿𝗲?
SALIG, Masnedøgade 20, 2. sal, 2100 Østerbro.
Find more information incl. parking and transportation options here: https://www.saligdig.dk/find-vej

𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹
🔸Bring a water bottle and eye mask/blindfold
🔸Wear practical and comfortable clothes
🔸Avoid jewellery and perfume
🔸Try to keep a light stomach when arriving
🔸You might want to prepare an intention from home
🔸A thing for the alter (optional)

𝗛𝗼𝘄 𝘁𝗼 𝘀𝗶𝗴𝗻 𝘂𝗽

Exchange just right: 350 DKK
Give a little extra: 450 DKK

Partner option - one journeys and one holds space: 500 DKK

Find tickets here in bio

If you are feeling the calling to participate but don't have the economic means, then send me a message 💚

________________________________

𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘶𝘴𝘪𝘯𝘨 𝘮𝘦𝘥𝘪𝘤𝘪𝘯𝘦...
that supports your mental well being and/or you are concerned with any somatic issues, then please reach out before signing up. Same goes for people with PTSD diagnosis and if you otherwise are affected daily by traumatic experiences, as we want to ensure that this practice is appropriate for you and that you get the help and support you need.

22/01/2026

HAVE YOU LET YOURSELF DIE? ☠️

We die a little bit all the time. We shed our skin just like the snake. Literally. On average all our cells have shedded and replaced themselves every 7th year!

Here's a little reminder why this winter IN PARTICULAR is one that calls for dying and shedding and all the juicy jazz 🌀🐦‍🔥

🐍 Until the 16th of February it is the year of the snake... Snake... You know. Shadow work, reflection, death, rebirth

🐍 The year 2025 was the last in a 9 year cycle. We have just entered a new 9 year cycle with year 2026. Big transitions like this call for big turnovers of energy = big many death a lot yes

🐍 We entered year 2026 with Venus, Mars and the Sun within 3 degrees of each other. Our inner masculine and feminine have both just embarked on a new cycle. TOGETHER! With the sun, at new year's. How mad is that?

🐍 In January all our personal planets (mercury, mars, venus and the sun) will transit PLUTO(!) the planet of death, of life changes, of the underworld.

So if you are feeling like the world is especially mad right now on both inner and outer levels then, yes, it is and that's okay.

Just

Let

It

Die

💚

17/01/2026

NATURSPIRITUEL SAUNAGUS 💚

For a year now I've made saunagus in Hvidovre and I flippin' love it!

I get to play and explore and just be totally ME 🔥

That means that I get to weave with all the elements that I love: heat, storytelling, herbs, magic, song, body connection and much more ✨

Every time I make a saunagus, it's a ceremonial space. It's a place that is dedicated to transformation. Sometimes in the softest ways and sometimes with full power 🔥

Just to brag 🫣 I've had many telling me that my saunagus is some of the best saunagus they've experienced 🥰🙏

Heat 'N' Herbs gives you the most homely and down to earth vibes! This is not a sauna factory 🙌 This is where special people meet heart to heart in the funniest ways! 💚

Curious? 🧡

Naturspirituel Saunagus
Heat 'N' Herbs
Gungevej 15, Hvidovre
Every second Tuesday 18-19.30
4 rounds and possibility to get pre- and afterheat
Chilishots, snacks, electrolytes, cold tubs
170 DKK

Adresse

Islands Brygge 18
Copenhagen
2300

Internet side

facebook.com

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Alternativ og holistisk helsepleje