Helgstrand Terapi

25/09/2026

We often expect ourselves to move quickly from one role or state into another.

From work mode to family life.
From being analytical and task-oriented to being emotionally present.

And when that shift does not happen instantly, many of us become frustrated with ourselves — and sometimes even with the people around us.

What stands out to me in many sessions is that we already understand transitions when it comes to children. We help them prepare, slow down and move from one activity to another — often through small routines or rituals.

But we do not always offer ourselves the same support.

A few quiet minutes. A walk. Music in the car. Closing the laptop with intention.

Something that helps our body and mind register: one part of the day is ending, and another is beginning!

therapistofinstagram psykoterapi

14/09/2026

I parterapi kan det gøre en stor forskel at få lov til at udtrykke sine følelser på sit modersmål.

Derfor arbejder jeg på dansk, svensk og engelsk— og nogle gange blander vi sprogene undervejs.

Parterapi i København

08/09/2026

Dansk-svenska relationer är ofta väldigt enkla språkligt — tills det handlar om något som verkligen betyder något.

Då kan små skillnader i språk och kultur få större betydelse.

Därför arbetar jag gärna på både svenska och danska i parterapin. Ofta pratar båda sitt eget modersmål, så att det blir lättare att hitta de ord som faktiskt känns rätt.

02/09/2026

With my own cross-cultural background and therapy in Danish, English & Swedish, expats and intercultural couples often find their way to my clinic.

Different languages and cultural backgrounds can add another layer to life and relationships—enriching them, but sometimes also making it harder to feel understood. Therapy can help you explore those differences, understand what is happening beneath the surface, and find new ways to connect.

Get in touch to see if therapy could be right for you.

20/08/2026

Tip from a therapist: If “What do you want?” feels difficult, there may be a good reason. Start small.🍀
Pause and ask yourself: What would I choose right now if I wasn’t thinking about what others expect?
Be patient with yourself. You don’t need an answer yet. Just start by being curious.

18/08/2026

A tip from a couples therapist you didn’t know you needed: More curiosity about what happens between you. That’s where connection begins and yes, it’s not easy.

14/08/2026

Wishing everyone a good weekend

13/08/2026

A tip from a therapist you didn’t know you needed: create the right setting before finding the right words.

12/08/2026

Maria har skabt en helt unik platform for alle der er interesserede i psykoterapi ❤️

"Da jeg var ung, hang jeg simpelthen ikke sammen psykisk. Jeg skjulte det så godt jeg kunne, jeg spillede musik, havde venner og forsøgte at gå i gymnasiet ligesom alle andre, men virkeligheden var at jeg led. Til sidst endte jeg i psykiatrien fordi jeg ikke vidste hvad jeg skulle gøre ved det, og fordi jeg ikke havde andre steder at gå hen.

Jeg lavede Mind of Mine fordi jeg tror på at vi mennesker skal hjælpe hinanden og stå sammen. Fordi ingen fortjener at kæmpe alene. Og fordi jeg hver dag møder mennesker der minder mig om det. Mennesker der søger, kæmper, hænger i og har håb.

Det betyder noget for mig, og det er grunden til at jeg bliver ved. Det fællesskab vil jeg så gerne være med til at skabe. For dig. Og for alle de mennesker jeg møder hver dag, der fortjener at blive mødt med omsorg og hjælp. "
- Maria Kjær, stifter af Mind of Mine

Læs hele Maria's historie, og hvordan hendes erfaring og historie igangsatte en drøm, på Mind of Mine i dag💚

11/08/2026

Tip to cross-cultural couples: Stay curious about each other’s cultures—then build something together that feels uniquely yours.