Neuro Me by Ruta

Neuro Me by Ruta I’m Rūta Valiukonienė – Certified Neurographica Instructor, Coach, and Neuro-Educator. The change becomes natural, soft, and long-lasting.

☀️ Certified NeuroCreative Guide & Coach

I guide mindful visual practices that help people release inner tension, uncover what keeps them stuck, reconnect with themselves, and create change from within.

💌 Give yourself the gift of a free first call I guide people into a calmer, clearer, and more aligned inner world through the creative and transformative process of Neurographica. My work is dedi

cated to helping you restore emotional balance, dissolve inner chaos, awaken courage, and shape a life that truly reflects your heart’s desires. In my sessions, I bring together a powerful blend of methods that gently shift old patterns and activate your inner potential: Neurographica, Metaphorical Associative Cards (MAK), Neuro-Gestalt principles, Aromatherapy, and Theta Healing. This unique integration not only helps you understand your emotional world—it allows you to feel and transform it at the deepest level. Neurographica, at the core of my work, is a drawing-based method that creates new neural pathways. Through line, shape, and mindful expression, it unlocks creativity, increases self-awareness, and supports emotional resilience. I invite you on an inner journey where self-worth strengthens, clarity emerges, and peace begins to form—line by line, on the paper and within yourself. I support clients through:
✨ Individual (1:1) coaching sessions
✨ Neuro-education programs
✨ Mentorship programs
✨ Group workshops

08/09/2026

Coming soon — in my upcoming free webinar, I’ll be talking about how we can recognize our repeating inner patterns and learn how to change them to shift our mindset and behavior.

Would you like to join? 👇
Comment “WEBINAR” below, and I’ll send you all the details!

06/09/2026

For me, pagan spirituality is deeply connected to nature and inner wisdom.

I feel close to the idea that meaning can be found through intuition and symbolism.

05/09/2026

Our creativity is born not only from rational thought, but also from intuition, curiosity, and the freedom to move beyond boundaries! 🪴

Getting inspired by creating mandalas and mirrors mosaic, neuroart, visual reflection practices, and all kinds of other creative processes ! 🕷️🕸️

❓👉🏻What helps you connect with your creativity beyond logic⁉️

04/09/2026

We all have a few choices in life: either to keep repeating the same patterns, or to start choosing differently and change our lives.

Which one are you choosing❓👇

03/09/2026

When you feel like your productivity is getting too much, and your energy is slowly running out, come experience Guided Visual Self-Reflection Practice with me.

📍The next experiences are in September ❣️

👣 You can find all the information and dates on my website, link in 👉🏻 BIO.

And just like that, the summer of 2026 has come to an end — a summer I feel deeply grateful for. 🧡Grateful for life, for...
01/09/2026

And just like that, the summer of 2026 has come to an end — a summer I feel deeply grateful for. 🧡

Grateful for life, for opportunities, for the joy it brings, for the experiences and unexpected moments along the way.

I spent this summer between two countries — 🇱🇹Lithuania and 🇩🇰 Denmark.

There were so many experiences, meaningful encounters, time in nature, events, moments of self-reflection, and “Neuro Me by Ruta” drawings.

And all of these moments felt magical in their own way ❣️

How did you spend your summer❓(share in the comments)👇

🌞 🇱🇹

Any change in life requires action, discipline, routine, support and motivation. And for many of us, it’s much easier to...
31/08/2026

Any change in life requires action, discipline, routine, support and motivation.

And for many of us, it’s much easier to stay consistent when we don’t have to do it alone ❣️

That’s exactly why I’m creating my online 12-week group programme, NeuroCreative Transformation, which includes:

* 12 visual self-reflection practices
* Theta Healing meditations
* interactive group sessions
* support to build discipline, routine and consistent action

👉🏻 If this feels like the kind of support you need, message me 👇
“TRANSFORMATION”
and I’ll send you the details.

I deeply value evenings like this — meaningful, intentional, and a beautiful way to create connection differently.Friend...
29/08/2026

I deeply value evenings like this — meaningful, intentional, and a beautiful way to create connection differently.

Friendship is about being able to talk, truly listen, share, laugh, respect each other’s boundaries, thoughts, and differences. To me, connection itself is one of the essential parts of being human — through our relationships with others, we also shape and discover ourselves❣️

This time, we gathered with friends to enjoy cacao and explore a visual self-reflection practice. We turned inward through an IKIGAI drawing — a Japanese concept often associated with meaning in life, purpose, and the reason that makes you want to get up in the morning and be.

Evenings like this remind me that closeness is built not only through conversation, but also through curiosity, openness, shared experiences, and the courage to discover yourself in the presence of others.

📮 Tag someone you’d love to share an evening like this with, or send them this post with a simple: “Should we do something like this too?” ❤️

27/08/2026

🚫 Procrastination is not always about being lazy. 💤

Sometimes we delay the things that matter most because they bring up fear, self-doubt or uncertainty. 🩸

And this is just one of the patterns we’ll explore in my new upcoming 12-week group programme, NeuroCreative Transformation. 🧠

🎨 Through visual self-reflection, coaching questions, mindfulness and creative practices, we’ll look at your life challenges - what may be holding you back and how to start moving forward with more clarity.

⁉️Are you curious? ❓Comment “CURIOUS” and I’ll share more details with you. ❤️‍🔥

25/08/2026

❣️ Wanting change is not the same as being ready to do something differently!

I think this is where many of us get stuck.

We say we want a different job, a new direction, more confidence, a healthier relationship, a new project, a different life…

But then we wait.
We procrastinate.
We let fear make the decisions for us.

This Reel is a reminder that change often begins with one small moment when you start asking:

“What can I do differently today?”

Which one holds you back most often:

1️⃣ fear of making a mistake,
2️⃣ other people’s opinions,
3️⃣ losing trust in your intuition,
4️⃣ or procrastination?

❤️‍🔥Tell me in the comments. I’m really curious.

📮And if you’re interested in visual self-reflection practices that help you understand yourself more clearly, step out of overthinking and start moving towards change, follow along 🎀

#thoughts

Adresse

Copenhagen

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